Pilates Potts Point
Found 77 Pilates in Potts Point, NSW
Phone: (02) 9907 8478 | Level 4, 6 O'Connell Street, Sydney, NSW | Web: http://www.pilates4you.com.au
Pilates 4 You is Australias most popular Pilates with 50 classes across 20 suburbs each week. Join a course TODAY.
Sydney Health Clubs and GymsSydney PilatesGyms SydneyPhone: 0416 304 506 | Vaucluse, NSW | Web: http://www.christophmauss.com
Personal fitness coach in the eastern suburbs.
Vaucluse Personal TrainingVaucluse Pilates
Phone: (02) 9439 4333 | 28 Willoughby Road, Crows Nest, NSW | Web: http://www.heartandsoulhealthclubs.com.au/
Beautiful yoga studio with dedicated, inspiring teachers to guide you through a soulful experience of nuturing your mind, body, heart and soul. Membership gives you unlimited access to all Heart and Soul classes and facilities with Childcare available.
Child Minding is available to you during the week, hours are Monday–Thursday 9:30am-10:30am and Friday 10:15am-11:15am
Services:
Classes you can attend at Heart and Soul Health Clubs include yoga, Pilates and core strength conditioning.
Practicing in our beautiful yoga room will give you a sacred and relaxing place for you to either begin or continue your love affair with yoga.
The style of yoga you will practice is a fusion of Hatha yoga and Vinyasa principles, helping to increase your overall strength and flexibility.
Pilates will improve your strength, stability and flexibility creating a better posture. Pilates focuses on your body’s core architectural system – the deep stabilising postural muscles of the spine and trunk and by doing so increases stability and control of your back, pelvis, hips, neck and shoulders.
Getting motivated with us won’t be a problem for you as the warm atmosphere, enticing aromas and experienced instructors in our health club become an addictive sensory experience.
You won’t have to worry about your skill levels in any of our classes as our highly qualified instructors can cater for a mixed group of beginners and more advanced students.
Core strength conditioning is a class designed to teach you correct exercise techniques and help tone and strengthen your entire body.
You can also attend Pilates classes with us, a strengthening routine that
Fully-Equipped Gym:
Apart from our extensive class options you will also have access to our boutique style gym, with new cardio equipment and weight machines.
If you are someone who wants to shape up for the new year then we can provide you with personal training sessions or fitness consultation if you choose.
So whether your fitness goals include weight loss, strength or cardiovascular fitness our facility and qualified professionals can help support you in achieving them!....
Phone: (02) 9904 1201 | 22 Cammeray Rd, Cammeray, NSW | Web: http://www.jumpstartoutdoor.com
Since '97, we have trained 1379 local clients out in the fresh air, during 35,073 sessions, & have helped them lose over 1.4km of body fat!!! We would love to get results for you, by tailoring a program that is perfect for your fitness, goals & budget
Cammeray Weightloss CentresCammeray Personal TrainingCammeray YogaCammeray PilatesFitness Cammeray Personal Trainer Cammeray Weight Loss Cammeray
Phone: 0414 713 272 | 3 Manning Street, Potts Point, NSW
Potts Point Pilates is a boutique wellness centre offering Reformer Pilates, one-on-one sessions, and holistic health in the heart of Potts Point. Led by Yvonne, it's more than Pilates -- it's about well-being, mind, body and soul. At home and zoom appointments available. Health is wealth!
Potts Point Pilates is a boutique wellness centre offering personalised Reformer Pilates, one-on-one sessions, and holistic health services in the heart of Potts Point, opposite Gypsy cafe within The Institute of Architecture.
Led by Yvonne, a Pilates devotee for over two decades, the studio is grounded in mindful movement and evolving into a broader wellness space -- with curated products and services designed to support strength, balance, and well-being for the mind, body and soul.
Whether you're looking to build core strength, recover from injury, or invest in self-care, Potts Point Pilates is a place where your wellness journey is supported every step of the way. So if you're a senior, a beginner, carrying a few extra kilos, pre or post pregnancy or just simply wanting to feel good and move your body in a calm, peaceful environment, pick up the phone to book a 15 minute complimentary health check or better yet, book in a session. I have a new client offer. Save 25%.
• Reformer Pilates all levels
• Private one on one Pilates sessions
• Small group mat Pilates
• Health & nutrition coaching
• Retail & Product consultations
• At Home & Zoom sessions available
Phone: (02) 9356 2229 | Shop 3/50 Bayswater Road, Rushcutters Bay, NSW
Pilates is a unique method of body conditioning - integrating breathing, flexibility, muscle strengthening, and mind and body awareness. We offer a wide range of classes including Reformer, Mat, Circuit, Xtend Barre and private instruction.
Rushcutters Bay PilatesEquipment Rushcutters Bay Reformer Rushcutters Bay Xtend Barre Rushcutters BayPhone: (02) 9264 0077 | 503/71 York St, Sydney, NSW
Designed and run by physiotherapists who specialise in the treatment of back pain and neck pain. The Fix Program combines Pilates, yoga and state-of-the-art core stability exercises designed to heal, strengthen and protect your back and neck from injury
Sydney PilatesPilates Classes Sydney Core Stability Sydney Pregnancy Pilates SydneyPhone: (02) 9252 9262 | Level 6, 149 Macquarie Street, Sydney, NSW
Dr Steve Merten and Dr Philip Rome at Pure Aesthetics, Sydney can improve a woman's contour and shape with breast implant surgery. The procedure often improves ones appearance and may have a positive effect on self-esteem.
Sydney PilatesCosmetic Surgery Sydney Cosmetic Surgeon SydneyPhone: (02) 9212 2232 | Level 2, 103 Foveaux Street, Surry Hills, NSW
KX Pilates is Sydney's first High Performance Pilates studio, offering the most innovative and intensive approach to full body conditioning.
You don't need to spend more time working out, just more intensity whilst doing so! KX Pilates delivers a high intensity, body-toning power workout in just 50 minutes that increases flexibility, balance and coordination, so you have the rest of the day to do what you want to do!
After just one session you will experience:
Greater muscular strength and endurance, a dramatic boost in your energy and metabolism, changes in your body composition, increased cardio-respiratory fitness, greatly improved balance and flexibility, Increased core strength and improved postural alignment
Phone: 0410 552 385 | 3/96-102 Buckingham Street, Surry Hills, NSW
Boutique Pilates Studio in Surry Hills close to Central station. We offer personalised Pilates reformer and mat classes. Trained in Sydney & New York, Yung Ok Yoo (Principal Instructor & Owner) teaches to all ages and physical levels & needs.
We specialise in Personal Pilates training. Our Reformer classes that are either Individual (Private) or Duets (two-on-one) and our Mat classes are small and intimate.
Surry Hills PilatesPilates Classes Surry Hills Strength Training Surry Hills Pilates Studio Surry Hills Reformer Classes Surry HillsPhone: (02) 9212 6715 | 75 Holt St, Surry Hills, NSW
Cynthia Lochard's Pilates Method Studio in Sydney specialises in the Pilates Method, Group pilates mat classes, pilates body conditioning, pilates instructor training and private pilates classes.
Surry Hills PilatesPilates Classes Surry Hills Pilates Studio Surry Hills Pilates Instructor Surry Hills Pilates Instructor Training Surry Hills59 Marlborough Street, Surry Hills, NSW
Fluidform Surry Hills is a large light filled inner city studio, located within close proximity to Sydney CBD, and iconic shopping, dining and entertainment precincts. Our beautifully designed light, bright space filled with modern intuitive Balanced Body equipment will have you feeling refreshed and energised giving you the ultimate Fluidform experience.
Address:
Suite 102, 59 Marlborough St, Surry Hills
Sydney, NSW 2010
Email: surryhills@fluidform.com.au
Website: https://www.fluidformpilates.com/our-studios/surry-hills-pilates-studio/
Fluidform Surry Hills is a large light filled inner city studio, located within close proximity to Sydney CBD, and iconic shopping, dining and entertainment precincts.
Our beautifully designed light, bright space filled with modern intuitive Balanced Body equipment will have you feeling refreshed and energised giving you the ultimate Fluidform experience.
Keywords: Fitness, Health & Wellness, Fluidform Pilates Sydney, Surry Hills Fluidform Pilates
Hours: 6am - 8pm
Social Media Links:
https://www.facebook.com/fluidformpilates/
https://www.instagram.com/fluidformpilates/
Phone: 0483 914 492 | Bondi Junction, NSW
Pilates offers versatile exercise benefits such as enhanced core strength, mobility, injury prevention, and stress reduction. It targets core muscles like abs, back, and hips, improving stability and preventing pain. Exercises are done on mats or specialized equipment like reformers. The mindful approach aids stress reduction and mental clarity alongside physical gains. Suitable for all seeking fitness and well-being.
Pilates is a versatile form of exercise that can benefit people looking to improve core strength, increase mobility, reduce the risk of injury, recover from an injury or having a baby or simply to reduce stress and improve mental clarity. It's suitable for anyone looking to get fit and feel great.
By strengthening the core muscles, abdominals, back, and hips, pilates can help improve overall stability and balance, as well as prevent back pain and other injuries. Pilates exercises are typically done on a mat or with specialised equipment, such as a reformer or Cadillac machine.
In addition to its physical benefits, the focus on breathing and mindfulness during Pilates can help reduce stress and improve mental clarity.
Phone: 0416 030 169 | Shop 6 Tiffany Plaza, Bondi Junction, NSW
Personalised Pilates sessions designed especially for you Reduce your back, neck and shoulder pain Live pain free. Call now!
Bondi Junction PilatesStretching Bondi Junction Weightloss Bondi Junction Pilates Classes Bondi JunctionPhone: (02) 9555 1600 | 1B Booth St, Balmain, NSW
Body Ethos is the go-to local Yoga and Pilates studio! We offer over 50 classes per week of Yoga ( power Vinyasa and Hatha ) and Pilates ( Reformer and Mat ). Call us today to arrange a trial class!
Balmain PilatesYoga Balmain Fitness Balmain Fun Balmain Pilates Studio BalmainPhone: 0411 555 592 | 6 Curlewis Street, Bondi, NSW
Clients can choose from private equipment-based sessions, to small mat based group sessions, intensive workshops, early morning sessions, Power Pilates work outs and so much more!
Bondi PilatesPilates Classes BondiPhone: 0437 140 583 | 10 Zetland Avenue, Zetland, NSW
Combine Air Green Square is your local gateway to Pilates, recovery, and wellness. Our Pilates studio in Zetland offers specialised Pilates classes in a simulated altitude training arena 3500 m above sea level. Members and casual visitors can also enjoy access to recovery services, including compression therapy, ice baths, infrared saunas, and physio. Check out the roster and book your first session today!
Zetland Pilates
Phone: (02) 9968 4388 | 143 B Raglan St, Mosman, NSW
For the past 15 years, The Pilates Centre Mosman has been inspiring clients to maintain and improve their health, through appropriate exercises and therapies. At The Pilates Centre Mosman, we continue to engage new techniques to train our teachers and pr
Mosman PilatesMassage Mosman Health Mosman Relaxation Mosman Fitness Mosman Naturopathy MosmanPhone: (02) 9960 7799 | Level 1 2-6 Spit Road, Mosman, NSW
Sanus Active Body Therapies is a Pilates Studio in Mosman NSW.
Sanus Active Body Therapies is a Pilates Studio in Mosman NSW. We provide services like Remedial Massage and Massage in our special Pilates Class.
Mosman PilatesRemedial Massage Mosman Massage Mosman Pilates Studio Mosman Pilates Class MosmanPhone: 0406 770 553 | 11-15 Falcon St, Crows Nest, NSW
A boutique Pilates studio in the heart of Crows Nest .We specialise in small group Pilates with a personal touch tailored for any level. Equipment , mat and Corporate classes available 6 days a week.
Crows Nest PilatesPilates Classes Crows Nest Exercise Crows Nest12-16 Mansfield Street, Rozelle, NSW
Fluidform Rozelle is located in the beautiful harbour side suburb of the inner west, situated near the Anzac Bridge, close by for both city goers and local residents. Set against an industrial setting, the studio encapsulates the industrial feel with beautiful exposed brick walls and endless natural light. Our modern studio has 6 Reformers and the complete Balanced Body studio equipment, allowing you to enjoy a diverse and dynamic class offering, creating the ultimate Fluidform experience.
Fluidform Rozelle is located in the beautiful harbour side suburb of the inner west, situated near the Anzac Bridge, close by for both city goers and local residents. Set against an industrial setting, the studio encapsulates the industrial feel with beautiful exposed brick walls and endless natural light.
Our modern studio has 6 Reformers and the complete Balanced Body studio equipment, allowing you to enjoy a diverse and dynamic class offering, creating the ultimate Fluidform experience.
Phone: 0412 612 467 | 3/62A Trafalgar Street, Annandale, NSW
A Fully equipped Pilates studio offering private and semi private (max 2) classes. Small mat classes available on Saturday at 9.30am and 10.30am (max 6) Personal programs developed for each client. Notice the changes in your body immediately.
Annandale PilatesPilates One On One Classes Annandale Pilates Studio Duet Classes Annandale Pilates Studio Classes Annandale Pilates Mat Classes Annandale159 Clovelly Road, Randwick, NSW
Fluidform Clovelly a Premium Pilates Studio in the heart of a local community. Offering Reformer, Mat & Studio Equipment Classes.
Fluidform Clovelly a Premium Pilates Studio in the heart of a local community. Offering Reformer, Mat & Studio Equipment Classes. Within walking distance to local cafes, restaurants and beaches. Our beautifully designed light, bright space filled with modern intuitive Balanced Body equipment will have you feeling refreshed and energised giving you the ultimate Fluidform experience.
Randwick Pilates
Phone: 0410 581 466 | 118 Henderson Road, Alexandria, NSW
MG Pilates was established in 2005 in Erskineville. In November 2009 we moved to Henderson Road, Alexandria as the demand out grew our Erskineville studio space.
Alexandria PilatesPhone: 0418 229 617 | Bondi Beach, Bondi Beach, NSW
Studio35pilates.. quality instruction in Pilates, GYROTONIC® & GYROKINESIS® Exercise Methods .. Our classes teach holistic exercise and intelligent movement that focuses on body awareness, functional fitness and athletic conditioning
FREEDOM IN MOVEMENT .. Studio35pilates
We teach holistic exercise and intelligent movement .. Our classes are suitable for all ages and fitness levels with focus on body awareness, functional fitness and athletic conditioning.
Studio35pilates offers quality instruction in Pilates GYROTONIC® & GYROKINESIS® Exercise Methods and is an effective alternative for people wishing to exercise safely to improve their health and well being.
The Studio is comfortable, private, relaxed and peaceful .. conveniently located one street away from beautiful Bondi Beach
CLASSES
. Pilates .. Private
. Pilates .. Duo/Trio Floor Class
. Pilates .. Duo Floor Class + Machines
. GYROTONIC® .. Private
. GYROKINESIS® .. Private/Duo/Trio class
. Stretch Roll and Release .. Private/Duo/Trio class
Sessions run for 50-60 minutes .. suitable for all ages and fitness levels.
BOOKINGS and INQUIRIES
CALL .. 0418 229 617
VISIT .. our website
CLASS BENEFITS
. Deepened breath
. Increased circulation
. Improved balance, posture and co-ordination
. Strengthening, stretching , elongating muscles
. Strengthening connective tissue around the joints
SESSIONS
Pilates private sessions offer one on one instruction. This workout is designed to target imbalances and weaknesses specific to your body. Appropriate exercises and their modifications using various specialized Pilates equipment help to strengthen and restore muscular skeletal balance - improving the body's strength, flexibility, coordination, posture and alignment.
Pilates mat workout. A one hour Pilates floor class incorporating small apparatus - barrels/arcs, balls, Pilates circles, weights and bands. The mat sequences are tailored to the individual needs of the class. Class sizes are keep to a minimum to ensure....
136-138 Curlewis St, Bondi Beach, NSW
Premium Pilates Studio in the heart of Bondi Beach. Offering Reformer, Mat & Studio Equipment Classes.
Fluidform Bondi is located just minutes from the iconic Bondi Beach, nestled amongst Bondi's premium shopping streets and local eateries. The studio encapsulates the relaxed, coastal essence of Bondi - contemporary and community-focused. Our naturally-lit, open plan studio hosts modern Balanced Body equipment, including 6 reformers and the complete studio equipment range for a diverse class offering and the ultimate Fluidform experience. Enjoy an infrared Sunlighten Sauna between your studio sessions and take a holistic approach to your health and wellness, with Fluidform Bondi.
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What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.