Heart and Soul Health Clubs - Crows Nest
About Heart and Soul Health Clubs - Crows NestBeautiful yoga studio with dedicated, inspiring teachers to guide you through a soulful experience of nuturing your mind, body, heart and soul.
Membership gives you unlimited access to all Heart and Soul classes and facilities with Childcare available.
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Latest SpecialsSpecial Offer:
• 1 Complimentary yoga class or gym pass
• $0 joining fee on Lifestyle memberships
• 1 free personal training session
This offer ends 31st January 2009 print out the page to redeem the offer & call us to make an appointment
More InformationChild Minding is available to you during the week, hours are Monday–Thursday 9:30am-10:30am and Friday 10:15am-11:15am
Classes you can attend at Heart and Soul Health Clubs include yoga, pilates and core strength conditioning.
Practicing in our beautiful yoga room will give you a sacred and relaxing place for you to either begin or continue your love affair with yoga.
The style of yoga you will practice is a fusion of Hatha yoga and Vinyasa principles, helping to increase your overall strength and flexibility.
Pilates will improve your strength, stability and flexibility creating a better posture. Pilates focuses on your body’s core architectural system – the deep stabilising postural muscles of the spine and trunk and by doing so increases stability and control of your back, pelvis, hips, neck and shoulders.
Getting motivated with us won’t be a problem for you as the warm atmosphere, enticing aromas and experienced instructors in our health club become an addictive sensory experience.
You won’t have to worry about your skill levels in any of our classes as our highly qualified instructors can cater for a mixed group of beginners and more advanced students.
Core strength conditioning is a class designed to teach you correct exercise techniques and help tone and strengthen your entire body.
You can also attend Pilates classes with us, a strengthening routine that
Apart from our extensive class options you will also have access to our boutique style gym, with new cardio equipment and weight machines.
If you are someone who wants to shape up for the new year then we can provide you with personal training sessions or fitness consultation if you choose.
So whether your fitness goals include weight loss, strength or cardiovascular fitness our facility and qualified professionals can help support you in achieving them!
Where you can find Heart and Soul Health Clubs - Crows NestYoga > NSW > Crows Nest
Health Clubs and Gyms > NSW > Crows Nest
Pilates > NSW > Crows Nest
|Sunday||9:30am - 10:30am|
|Monday||6:00am - 8:00pm|
|Tuesday||6:00am - 8:00pm|
|Wednesday||6:00am - 8:00pm|
|Thursday||6:00am - 8:00pm|
|Friday||6:00am - 7:00pm|
|Saturday||8:00am - 11:00am|