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Phone: 0415 639 699 | 1 Edwards Place, Ormeau, QLD | Web: http://www.active-pilates.com.au

Active Pilates Queensland Offers Our Community Top Quality Pilates Studio and Matwork Training with All Pilates Equipment, Reformers, Cadillac, Wunda Chair, High Barrel plus more... Pilates Matwork, UnRoll Children's Classes and a Fabulous Studio

Active Pilates Qld is OPEN for Our Community offering Quality Pilates
Instruction and Equipment

We are Passionate about Pilates and Believe in the Method.

Your Body can become the Best Possible Version of You.

' Move Well, Age Well'

Enjoy the Benefits of Pilates Training in Your Body ...
- Postural Awareness
- Breathing - chest, lateral, long
- Increased Muscle Length / Flexibility
Mindfulness Ormeau Fitness Ormeau Natural Therapies Ormeau

Active Pilates Queensland

Phone: (03) 8752 2604 | 117a Atlantic Drive, Keysborough, VIC | Web: https://pilateshealthequipment.com.au/

Australia-wide sales of Pilates Reformers and Pilates Equipment. Large range of Pilates Equipment, suitable for professional businesses and home users. Pilates Reformers, Trapeze Tables, Ladder Barrels, Wunda Chairs, Spine Correctors, Pilates ARC Barrels.

Are you looking for professional Pilates Reformers and Pilates Equipment at affordable prices. Then look no further.

Pilates Health Equipment offers an extensive range of Pilates Reformers and Pilates Equipment including, but not limited to our Pilates Reformers, Pilates Reformers with Trapeze, Pilates Cadillac | Pilates Trapeze Tables, Pilates Wunda Chairs, Ladder Barrels, Pilates Springboard / Pilates Wall Board with Push Bar, Spine Correctors, Pilates ARC Barrels, Wall Units....

Fitness Equipment Keysborough Sporting Equipment Keysborough Pilates Reformer Keysborough
Pilates Health Equipment

Phone: (02) 9904 1201 | 22 Cammeray Rd, Cammeray, NSW | Web: http://www.jumpstartoutdoor.com

Since '97, we have trained 1379 local clients out in the fresh air, during 35,073 sessions, & have helped them lose over 1.4km of body fat!!! We would love to get results for you, by tailoring a program that is perfect for your fitness, goals & budget

Fitness Cammeray Personal Trainer Cammeray Weight Loss Cammeray
Jump Start

Phone: (03) 9696 1597 | 181 Wells Street, South Melbourne, VIC | Web: http://www.yourhealthinmotion.com.au

Biokinetics Health & Fitness offers a ranges of health and fitness services including -: personal and group training pilates and group classes health and fitness assessments myotherapy and massage sports and spinal physiotherapy dietitian

Massage South Melbourne Fitness South Melbourne Physiotherapy South Melbourne Dietitian South Melbourne

Phone: (07) 4755 0288 | 3/55 Fulham Rd, Pimlico, Kirwan, Townsville, QLD | Web: http://www.livgbalc.com

I offer solutions to back and joint pain using a range of massage treatments. I can also provide on-going personalised, postural stability training using Pilates, Swiss Balls, stretches and daily queues. I teach you how to help yourself & prevent problems

I provide a range of professional, effective body therapies including Dorn Spinal Alignment, Direct Myo-Fascial Release and ENAR (a TENS-like devise to reduce pain/improve function), as well as Lymphatic Drainage.
Dorn Spinal Alignment is a gentle technique developed in Germany whereby we identify misalignments and gently soften surrounding tissue so that the spine can re-align itself over several weeks.
Direct Myo-fascial massage is an effective, long-lasting releasing technique t....

Massage Townsville Massages Townsville Massage Therapist Townsville

Phone: 0418 356 055 | 24 Rose Ave, Glen Waverley, VIC | Web: http://www.waverleypersonaltraining.com.au

At Waverley Personal Training we want you to achieve your health and fitness goals. We offer boutique Personal Training in a privately run Pilates studio. The training includes a variety of exercises to ensure your workout will give results.

Melbourne Glen Waverley Fitness Glen Waverley Personal Trainer Glen Waverley

Phone: (03) 9560 4959 | G13, 202 Jells Road, Wheelers Hill, VIC

Physiotherapy / Dry Needling / Clinical Pilates / Deep/Sports Massage / Spinal Manipulation / Rehabilitation / Gym Programs / Health Claims / Work Cover / TAC / DVA /

General Physiotherapy Clinic

We have clinical pilates machines

Services include

Spinal Manipulation,
Deep/Sports Massage,
Dry Needling
Post Op Rehab

Massage Wheelers Hill Sports Wheelers Hill Neck Wheelers Hill

Phone: (02) 9907 8478 | Level 4, 6 O'Connell Street, Sydney, NSW | Web: http://www.pilates4you.com.au

Pilates 4 You is Australias most popular Pilates with 50 classes across 20 suburbs each week. Join a course TODAY.

Gyms Sydney

Phone: 0403 897 654 | Currimundi, QLD

Yoga and Pilates classes in CURRIMUNDI and MUDJIMBA. All levels. for further info: www.yogapulse.webs.com

Phone: (02) 9439 4333 | 28 Willoughby Road, Crows Nest, NSW | Web: http://www.heartandsoulhealthclubs.com.au/

Beautiful yoga studio with dedicated, inspiring teachers to guide you through a soulful experience of nuturing your mind, body, heart and soul. Membership gives you unlimited access to all Heart and Soul classes and facilities with Childcare available.

Child Minding is available to you during the week, hours are Monday–Thursday 9:30am-10:30am and Friday 10:15am-11:15am

Classes you can attend at Heart and Soul Health Clubs include yoga, pilates and core strength conditioning.

Practicing in our beautiful yoga room will give you a sacred and relaxing place for you to either begin or continue your love affair with yoga.

The style of yoga you will practice is a fusion of Ha....

Meditation Crows Nest Fitness Crows Nest Gym Crows Nest Health Club Crows Nest

Phone: 0416 304 506 | Vaucluse, NSW | Web: http://www.christophmauss.com

Personal fitness coach in the eastern suburbs.

Phone: 0416 098 108 | South Melbourne, VIC | Web: http://www.southmelbournepilates.com.au

Pilates in South Melbourne, Pilates Classes, Pilates Ball Class, Pilates Reformers, South Melbourne Pilates Studio. Pilates Fitness Gym in South Melbourne.

Phone: 0418 438 723 | 7/49 Frenchs Forest Rd, Frenchs Forest, NSW | Web: http://www.forestcentral-yogapilates.com.au

Forest Yoga & Pilates is a fully equipped boutique studio that offers over 30 classes per week. We specialise in small classes with individual attention, for all ages and levels of fitness. Ideal for beginners.

Kids Yoga Frenchs Forest Reformer Classes Frenchs Forest

Phone: 0413 380 905 | Mobile in the Goldfields, Kalgoorlie, WA | Web: http://goldfieldspt.com.au

General health improvement Cardiovascular training Pilates - Matwork, Pregnancy, Fit Ball Boxing for Fitness Sport specific exercises Rehabilitation exercises Corporate Training

What is Goldfields Fitness personal training?
When people want results they often visit a gym or health club and hire a personal trainer. Paying membership fees, travelling to the gym, waiting for exercise equipment and other hassles are eliminated with Goldfields Fitness. Instead of going to the gym, we bring the gym to you! We help you achieve the results you want in the comfort of your own home. We work with you individually to get you into the shape you want fast!

Mobile Kalgoorlie Fitness Kalgoorlie Corporate Kalgoorlie Gyms Kalgoorlie

Phone: (07) 5456 4101 | 123 Sippy Downs Drive, Sippy Downs, QLD

Live Pilates is not just our name, it is our purpose – we believe that through Pilates, you can live your best life and love it! Everyone deserves to look and feel their best, both men and women benefit from this life changing modality.

Live Pilates is not just our name, it is our purpose - we believe that through Pilates, you can live your best life and love it! Everyone deserves to look and feel their best, both men and women benefit from this life changing modality. We welcome and accommodate both longtime Pilates converts as well as keen new faces eager to discover its benefits. Our inspiration has been drawn from the very best Pilates studios across both Europe and North America. Train with nothing but the latest equipment....

Phone: 0404 634 501 | 3 Joffre Road, Pascoe Vale, VIC

"CONVERT EFFORT INTO SUCCESS It’s not about what we do… It’s about what we can do for YOU! COLLABORATION


It's not about what we do...

It's about what we can do for YOU!


Body Contrology means quality. We are committed to creating a caring, private and professional environment. As a business, we value integrity, openness, personal excellence and above all a passion for Pilates, Martial Arts and Fitness.

Empower our clients to improve their posture, feel good, mot....

Gym Pascoe Vale Personal Training Pascoe Vale Group Fitness Pascoe Vale Nutrition Pascoe Vale

Phone: 0412 022 917 | 14 Macquarie Street, Leichhardt, NSW

We are passionate Pilates Instructors who love what we do, live what we teach and openly share our knowledge of Pilates to help improve the physical lives of our clients. Pilates Canberra Instructors have foundation Pilates education through PilatesITC, a

We are passionate Pilates Instructors who love what we do, live what we teach and openly share our knowledge of Pilates to help improve the physical lives of our clients. Pilates Canberra Instructors have foundation Pilates education through PilatesITC, and therefore all have a Certificate in Pilates Matwork Instruction, Diploma of Professional Pilates Instruction or the Advanced Diploma of the Pilates Method. We undertake regular continuing education from leading educators in Pilates, nationall....

Phone: 0404 627 702 | 950 Mount Alexander Road, Essendon, VIC

As the name “Revitalize” implies, we concentrate to make failing or weak bodies become strong, healthy and successful again.

As the name "Revitalize" implies, we concentrate to make failing or weak bodies become strong, healthy and successful again.

Revitalize Exercise Physiology + Pilates has been providing quality instruction in Essendon and the surrounding community for the last 15 years, improving body movement and quality of life for a diverse range of clients.

Our small group of practitioners are dedicated to enhance the health and wellbeing of our clients. When it comes to exercise....

Phone: (03) 6134 9063 | South Hobart, TAS

The Studio SoHo offers small group and personal functional fitness in Pilates, Yoga, Cycle and Barre. Professionally qualified trainers and inspiring workouts delivering noticeable results.

The Studio SoHo is the second home you know you need in your life you just hadn't found it yet. A unique and inspiring quality fitness space, a real community of everything and everyone you need and nothing you don't. Offering a versatile and creative mix of Pilates, Yoga, Cycle and Barre, you will find constant energy through ever-changing workouts designed to keep your mind fresh and your body challenged in the best possible way. Feel at home in our stunning spaces and finally see the results ....

Health South Hobart Yoga South Hobart Fitness South Hobart Barre South Hobart

Phone: (07) 3186 8785 | Level 1, Suite 336/241 Adelaide Street, Brisbane, QLD

Looking for a pilates class where you can relate? Pilates North Brisbane is the answer. Pilates North Brisbane offers Pilates classes for teens, seniors, pregnant moms and more.

Pilates North Brisbane exudes excellence in teaching pilates. They teach pilates to men, teen, pregnant mom, seniors and to almost everyone. Pilates North Brisbane is your best first choice for a pilates class.

Pilates Classes Brisbane Pilates Studio Brisbane Pilates Matwork Brisbane Pilates Exercise Brisbane

Phone: 0426 040 425 | 404 New Canterbury Road, Dulwich Hill, NSW

Yoga, Pilates and Barre studio in Dulwich Hill in the inner west Sydney.

Trunk studios is a place for real people. We have introduced a non-judgemental upbeat environment, whereby diversity is celebrated. Every individual is welcome, no matter your experience, fitness level, gender, ethnicity or age. Practicing yoga, pilates or barre is for everyone, despite the common misconception that you need to be flexible or fit to start.
We also offer an on-site creche for our day time classes for the small price of a cup of coffee.

We offer a number of....

Yoga Dulwich Hill Fitness Dulwich Hill Barre Dulwich Hill

Phone: (08) 8340 9966 | 7 Queen Street, Croydon, SA

Pilates classes in Adelaide enhances neurological and muscular conditions. Rehabilitate your body balance with clinical and reformer pilates exercises.

QSPS has been offering the premium quality Pilates instruction in the iconic Queen Street retro precinct in Croydon for the past 13 years. We are extremely fortunate to have the historic 102 year old Ancient Order Of Druids meeting hall in Croydon as our home. This inviting space sets you at ease, creating a real sense of peace and calm from the minute you enter. We are so happy that we can share this wonderful space with you. Hopefully helping to inspire your own practice in Pilates and mindful movement.

Phone: (02) 9101 4893 | 2/50 Kitchener Parade, Bankstown, NSW

Back In Motion Bankstown provides leading physiotherapy, massage, clinical Pilates and personal training services to Bankstown and surrounding suburbs including Greenacre, Punchbowl, Yagoona, Condell Park and Georges Hall.

Back In Motion Bankstown (formerly Bankstown Physiotherapy) provides leading physiotherapy, massage, clinical Pilates and personal training services to Bankstown and surrounding suburbs including Greenacre, Punchbowl, Yagoona, Condell Park and Georges Hall.

You'll find us conveniently situated on Kitchener Parade. Our practice features four consultation rooms, a gym studio space, and the latest equipment, including Pilates Reformers, treadmill, cross trainer, exercise bike ....

Remedial Massage Bankstown Massage Therapy Bankstown Massage Bankstown Physiotherapy Bankstown

Phone: (08) 9306 9266 | 2/880 Wanneroo Rd, Wanneroo, WA

Lifeline Physiotherapy at Wanneroo has best team of physiotherapists to offer high-quality rehabilitation, pain treatment, sports physiotherapy, and pilates programs.

At lifeline Physiotherapy, we strongly believe in giving you the utmost care and commitment. It is with care that we deliver results with clients and we won't waste your time. We go above and beyond to provide you with the quality of care that you deserve.

Lifeline physiotherapy is way more than just an appointment because we recognize that physiotherapy is more than just pain relief. It is an investment into a better quality of life for you. Our vision is to enable you into enjoy....

Back Pain Wanneroo Sports Injury Wanneroo Pain Wanneroo Sports Injuries Wanneroo Physiotherapy Wanneroo

Phone: 0421 481 037 | 70 Conyngham Street, Glenunga, SA

Mat Pilates at the Glenunga Hub. Approachable for all fitness levels, ages and body types. Pilates for general fitness and strength.

Fitness Glenunga Core Strength Glenunga Strength Glenunga Active Glenunga

Phone: (08) 7221 9110 | 115-117 Pirie Street, Adelaide, SA

Work in the city and need a Physio appointment? Or finding it hard to fit exercise into your working day? Adelaide Physiotherapist PhysioXtra Pirie Street is a Physio and Pilates focused practice, conveniently located in the Adelaide CBD.

Massage Adelaide Podiatrist Adelaide Sports Doctors Adelaide

Phone: 0413 647 382 | Nowra, NSW

Pilates @ your Place. Personal training, personalised exercises in your own personal space. Every time I see you, I will advance you i will constantly challenge you, whatever your needs may be. Classical Pilates & physiotherapy based exercises.

Fitness Nowra Personal Trainer Nowra Gym Nowra Personal Training Nowra

Phone: 0416 019 255 | 10 Horsfall Street, Templestowe Lower, VIC

A Refined Level of Pilates that sets us apart from other studios. Clinical, Reformer, Matwork, HIIT Barre/Springboard, Bump & Kids Pilates classes.

Health Templestowe Lower Fitness Templestowe Lower

Phone: (08) 9200 2240 | 111 Hay Street, Subiaco, WA

At Momentum Health Solutions our philosophy is to provide our clients with the very best exercise programs to maximise self-management and therefore the potential for recovery.

Exercise Subiaco

Phone: (02) 4947 8838 | 1/193 Pacific Highway Charlestown, Charlestown, NSW

We offer a progressive Physiotherapy practice in Charlestown and Newcastle area. Our manual therapy and expertise in exercise prescription ensure a durable recovery from injury. For more information please visit us:www.focusphysiopilates.com.au

Phone: (07) 3369 5834 | 5/149 Musgrave Road, Red Hill, QLD

We are a boutique fitness studio that offers high performance group reformer pilates (up to 12 clients) and 1 on 1 Personal Training

We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.

Group Fitness Red Hill Reformer Pilates Red Hill

Phone: 0402 490 626 | Unit 3, 6 Dellamarta Road, Wangara, WA

Breathe Pilates is a boutique studio located in Wangara in Perth's northern suburbs. With a maximum of 12 people per class all clients can be assured they are receiving a personal service to achieve the best results

Phone: (02) 4947 4801 | 2/ 2-4 King Street, Warners Bay, NSW


Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie, Warners Bay.

Here at Ajillity Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits.

Ajillity Pilates Services:
- Rehabilitation
- Pre and Postnatal pilates<....

Back Pain Warners Bay Pregnancy Warners Bay Dance Warners Bay Pilates Classes Warners Bay

Phone: 0410 604 685 | 22 Ern Harley Drive, Burleigh Heads, QLD

Pilates Burleigh Heads. We can help you achieve your fitness goals by toning, strengthening and stretching your entire body. Massage also available.

Massage Burleigh Heads Fitness Burleigh Heads

Phone: (08) 9381 5565 | York St., Subiaco, WA

Bodyworks Subiaco is a family-run practice that specialises in specific and patient centred treatment practices. We offer Physiotherapy, Clinical Pilates, Remedial Massage, Nutrition, Schroth Scoliosis Rehabilitation, and OT.

Remedial Massage Subiaco Back Pain Subiaco Fitness Subiaco Physiotherapy Subiaco

Phone: (07) 3268 3300 | Shop 4.01, 39 Hercules St, Hamilton, QLD

Studio Pilates offers the ultimate toning workout, totally transforming and reshaping your entire body. Our intensive 40 minute reformer classes will boost your metabolism and increase our body's ability to burn fat, increase muscle tone and lean muscl

Fitness Hamilton Studio Hamilton Reformer Hamilton Abs Hamilton

Phone: (08) 8431 4212 | 43 George St, Norwood, SA

Panacea is a Pilates studio offering equipment classes with max of 3 people per class. We also offer services in Massage, Nutrition, Naturopathy and Acupuncture

Massage Norwood Acupuncture Norwood Naturopathy Norwood Nutrition Norwood

Phone: 0403 893 414 | 12 William Street, South Yarra, VIC

Fisica offers Pilates and Latin Dance tuition around Melbourne in your home for individuals and groups. Specialising in post natal Pilates with a Physiotherapist as well as Brazilan samba and latin dance classes for hens parties and other functions.

Hens Parties South Yarra Latin Dance Classes South Yarra Post Natal Pilates South Yarra

Phone: 0411 622 330 | 100 magellan street, Lismore, NSW

Pilates Room with Kimberley Garlick offers eminent reform, equipment and specialty program for all ages, fitness levels and abilities! Get wonderful customer service and experience.

Pilates Training Lismore

Phone: (08) 8342 5593 | 133 Archer Street, North Adelaide, SA

Our highly experienced and professional manual therapists provide individualised hands-on treatment and rehabilitation for long term prevention of injuries. We specialise in Womens Health, Sporting Injuries and the Pilates Method including Real Time Ultra

Top towns for Pilates listings

Aberfoyle Park Pilates Adelaide Pilates Albany Creek Pilates Albury Pilates Ballarat Pilates Bankstown Pilates Belconnen Pilates Bendigo Pilates Bondi Junction Pilates Bowral Pilates Brisbane Pilates Bunbury Pilates Caboolture Pilates Chatswood Pilates Coffs Harbour Pilates Crows Nest Pilates Dubbo Pilates Essendon Pilates Frankston Pilates Gawler Pilates Geelong Pilates Hervey Bay Pilates Hobart Pilates Kalgoorlie Pilates Langwarrin Pilates Lismore Pilates Mackay Pilates Mandurah Pilates Maroubra Pilates Melbourne Pilates Mildura Pilates Mittagong Pilates Mornington Pilates Mosman Pilates Mount Gambier Pilates Newcastle Pilates North Adelaide Pilates Nowra Pilates Parramatta Pilates Penrith Pilates Perth Pilates Port Augusta Pilates Port Macquarie Pilates Port Melbourne Pilates Prahran Pilates South Melbourne Pilates South Yarra Pilates Subiaco Pilates Surry Hills Pilates Swan Hill Pilates Sydney Pilates Toowoomba Pilates Townsville Pilates Ulverstone Pilates Wagga Wagga Pilates Warragul Pilates Warrnambool Pilates Wembley Pilates Wollongong Pilates

Common questions about Pilates
What is Pilates?

Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.

What are Pilates exercises?

There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.

Why is breathing important in Pilates?

Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.

What should a good Pilates instructor do?

A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.

Is Pilates for all ages?

Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.