Pilates Sydney

Found 145 Pilates in Sydney, NSW

Phone: (02) 9907 8478 | Level 4, 6 O'Connell Street, Sydney, NSW | Web: http://www.pilates4you.com.au

Pilates 4 You is Australias most popular Pilates with 50 classes across 20 suburbs each week. Join a course TODAY.

Pilates Sydney Gyms Sydney

Phone: (02) 9264 0077 | 503/71 York St, Sydney, NSW

Designed and run by physiotherapists who specialise in the treatment of back pain and neck pain. The Fix Program combines Pilates, yoga and state-of-the-art core stability exercises designed to heal, strengthen and protect your back and neck from injury

Pilates Sydney Pilates Classes Sydney Core Stability Sydney Pregnancy Pilates Sydney

Phone: (02) 9252 9262 | Level 6, 149 Macquarie Street, Sydney, NSW

Dr Steve Merten and Dr Philip Rome at Pure Aesthetics, Sydney can improve a woman's contour and shape with breast implant surgery. The procedure often improves ones appearance and may have a positive effect on self-esteem.

Pilates Sydney Cosmetic Surgery Sydney Cosmetic Surgeon Sydney

Phone: (02) 9356 2229 | Shop 3/50 Bayswater Road, Rushcutters Bay, NSW

Pilates is a unique method of body conditioning - integrating breathing, flexibility, muscle strengthening, and mind and body awareness. We offer a wide range of classes including Reformer, Mat, Circuit, Xtend Barre and private instruction.

Equipment Rushcutters Bay Reformer Rushcutters Bay Xtend Barre Rushcutters Bay

Phone: (02) 9212 2232 | Level 2, 103 Foveaux Street, Surry Hills, NSW

KX Pilates is Sydney's first High Performance Pilates studio, offering the most innovative and intensive approach to full body conditioning.

You don't need to spend more time working out, just more intensity whilst doing so! KX Pilates delivers a high intensity, body-toning power workout in just 50 minutes that increases flexibility, balance and coordination, so you have the rest of the day to do what you want to do!

After just one session you will experience:

Greater muscular strength and endurance, a dramatic boost in your energy and metabolism, changes in your body composition, increased cardio-respiratory fitness, greatly improved balance and flexibility, Increased core strength and improved postural alignment

Phone: 0410 552 385 | 3/96-102 Buckingham Street, Surry Hills, NSW

Boutique Pilates Studio in Surry Hills close to Central station. We offer personalised Pilates reformer and mat classes. Trained in Sydney & New York, Yung Ok Yoo (Principal Instructor & Owner) teaches to all ages and physical levels & needs.

We specialise in Personal Pilates training. Our Reformer classes that are either Individual (Private) or Duets (two-on-one) and our Mat classes are small and intimate.

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Phone: (02) 9212 6715 | 75 Holt St, Surry Hills, NSW

Cynthia Lochard's Pilates Method Studio in Sydney specialises in the Pilates Method, Group pilates mat classes, pilates body conditioning, pilates instructor training and private pilates classes.

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Phone: (02) 9555 1600 | 1B Booth St, Balmain, NSW

Body Ethos is the go-to local Yoga and Pilates studio! We offer over 50 classes per week of Yoga ( power Vinyasa and Hatha ) and Pilates ( Reformer and Mat ). Call us today to arrange a trial class!

Yoga Balmain Fitness Balmain Fun Balmain Pilates Studio Balmain

Phone: 0412 612 467 | 3/62A Trafalgar Street, Annandale, NSW

A Fully equipped Pilates studio offering private and semi private (max 2) classes. Small mat classes available on Saturday at 9.30am and 10.30am (max 6) Personal programs developed for each client. Notice the changes in your body immediately.

Pilates One On One Classes Annandale Pilates Studio Duet Classes Annandale Pilates Studio Classes Annandale Pilates Mat Classes Annandale

Phone: 0416 030 169 | Shop 6 Tiffany Plaza, Bondi Junction, NSW

Personalised Pilates sessions designed especially for you Reduce your back, neck and shoulder pain Live pain free. Call now!

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Phone: 0410 581 466 | 118 Henderson Road, Alexandria, NSW

MG Pilates was established in 2005 in Erskineville. In November 2009 we moved to Henderson Road, Alexandria as the demand out grew our Erskineville studio space.

Phone: (02) 9439 4333 | 28 Willoughby Road, Crows Nest, NSW | Web: http://www.heartandsoulhealthclubs.com.au/

Beautiful yoga studio with dedicated, inspiring teachers to guide you through a soulful experience of nuturing your mind, body, heart and soul. Membership gives you unlimited access to all Heart and Soul classes and facilities with Childcare available.

Child Minding is available to you during the week, hours are Monday–Thursday 9:30am-10:30am and Friday 10:15am-11:15am

Classes you can attend at Heart and Soul Health Clubs include yoga, pilates and core strength conditioning.

Practicing in our beautiful yoga room will give you a sacred and relaxing place for you to either begin or continue your love affair with yoga.

The style of yoga you will practice is a fusion of Hatha yoga and Vinyasa principles, helping to increase your overall strength and flexibility.

Pilates will improve your strength, stability and flexibility creating a better posture. Pilates focuses on your body’s core architectural system – the deep stabilising postural muscles of the spine and trunk and by doing so increases stability and control of your back, pelvis, hips, neck and shoulders.

Getting motivated with us won’t be a problem for you as the warm atmosphere, enticing aromas and experienced instructors in our health club become an addictive sensory experience.....

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Heart and Soul Health Clubs - Crows Nest

Phone: 0406 770 553 | 11-15 Falcon St, Crows Nest, NSW

A boutique Pilates studio in the heart of Crows Nest .We specialise in small group Pilates with a personal touch tailored for any level. Equipment , mat and Corporate classes available 6 days a week.

Pilates Classes Crows Nest Exercise Crows Nest

Phone: (02) 9904 1201 | 22 Cammeray Rd, Cammeray, NSW | Web: http://www.jumpstartoutdoor.com

Since '97, we have trained 1379 local clients out in the fresh air, during 35,073 sessions, & have helped them lose over 1.4km of body fat!!! We would love to get results for you, by tailoring a program that is perfect for your fitness, goals & budget

Fitness Cammeray Personal Trainer Cammeray Weight Loss Cammeray
Jump Start

Phone: 0412 022 917 | 14 Macquarie Street, Leichhardt, NSW

We are passionate Pilates Instructors who love what we do, live what we teach and openly share our knowledge of Pilates to help improve the physical lives of our clients. Pilates Canberra Instructors have foundation Pilates education through PilatesITC, a

We are passionate Pilates Instructors who love what we do, live what we teach and openly share our knowledge of Pilates to help improve the physical lives of our clients. Pilates Canberra Instructors have foundation Pilates education through PilatesITC, and therefore all have a Certificate in Pilates Matwork Instruction, Diploma of Professional Pilates Instruction or the Advanced Diploma of the Pilates Method. We undertake regular continuing education from leading educators in Pilates, nationally and internationally. This information informs our work and keeps us on point with our clients. We love Pilates. We live Pilates. Our services include Pilates, Barre, Matwork Classes and Reformer Classes. We are based in Barton and our clients come from all over Canberra including; Manuka, Deakin, Griffith, Kingston, Yarralumla, Fyshwick, Red Hill, Campbell, Acton, Ainslee, Dickson and Downer.

Phone: 0411 555 592 | 6 Curlewis Street, Bondi, NSW

Clients can choose from private equipment-based sessions, to small mat based group sessions, intensive workshops, early morning sessions, Power Pilates work outs and so much more!

Pilates Classes Bondi

Phone: (02) 9819 7400 | Level 2, 224 Victoria Road, Drummoyne, NSW

Solutions 4 Pain & Injury is a multidisciplinary health clinic with a fully equipped Pilates studio, Osteopathy, Physiotherapy and Remedial Massage.

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Phone: (02) 9968 4388 | 143 B Raglan St, Mosman, NSW

For the past 15 years, The Pilates Centre Mosman has been inspiring clients to maintain and improve their health, through appropriate exercises and therapies. At The Pilates Centre Mosman, we continue to engage new techniques to train our teachers and pr

Massage Mosman Health Mosman Relaxation Mosman Fitness Mosman Naturopathy Mosman

Phone: (02) 9960 7799 | Level 1 2-6 Spit Road, Mosman, NSW

Sanus Active Body Therapies is a Pilates Studio in Mosman NSW.

Sanus Active Body Therapies is a Pilates Studio in Mosman NSW. We provide services like Remedial Massage and Massage in our special Pilates Class.

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Phone: 0416 304 506 | Vaucluse, NSW | Web: http://www.christophmauss.com

Personal fitness coach in the eastern suburbs.

Christoph Mauss

Phone: 0418 229 617 | Bondi Beach, Bondi Beach, NSW

Studio35pilates.. quality instruction in Pilates, GYROTONIC® & GYROKINESIS® Exercise Methods .. Our classes teach holistic exercise and intelligent movement that focuses on body awareness, functional fitness and athletic conditioning

FREEDOM IN MOVEMENT .. Studio35pilates

We teach holistic exercise and intelligent movement .. Our classes are suitable for all ages and fitness levels with focus on body awareness, functional fitness and athletic conditioning.

Studio35pilates offers quality instruction in Pilates GYROTONIC® & GYROKINESIS® Exercise Methods and is an effective alternative for people wishing to exercise safely to improve their health and well being.

The Studio is comfortable, private, relaxed and peaceful .. conveniently located one street away from beautiful Bondi Beach


. Pilates .. Private

. Pilates .. Duo/Trio Floor Class

. Pilates .. Duo Floor Class + Machines

. GYROTONIC® .. Private

. GYROKINESIS® .. Private/Duo/Trio class

. Stretch Roll and Release .. Private/Duo/Trio class

Sessions run for 50-60 minutes .. suitable for all ages and fitness levels.


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Phone: 0407 485 468 | St. Basil's Anglican Church 6 Broughton Rd, Artarmon, NSW

Free Spirit Pilates operates in Artarmon on Lower North Shore of Sydney. We offer intimate studio sessions- one on one attention includes reformer classes. We offer small mat classes with a maximum of twelve participants. Very experienced instructor.

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Phone: 0415 676 261 | 16 Seaview Street, Dulwich Hill, NSW

Pilates Revolution seeks to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their every day activities.

Phone: 0426 040 425 | 404 New Canterbury Road, Dulwich Hill, NSW

Yoga, Pilates and Barre studio in Dulwich Hill in the inner west Sydney.

Trunk studios is a place for real people. We have introduced a non-judgemental upbeat environment, whereby diversity is celebrated. Every individual is welcome, no matter your experience, fitness level, gender, ethnicity or age. Practicing yoga, pilates or barre is for everyone, despite the common misconception that you need to be flexible or fit to start.
We also offer an on-site creche for our day time classes for the small price of a cup of coffee.

We offer a number of different trial passes and membership options for any budget and schedule.

Yoga Dulwich Hill Fitness Dulwich Hill Barre Dulwich Hill
Phone: 0434 059 378 Address: L 9 /16a 428 George St, Sydney, NSW | Website: http://sydneycentredpilates.com.au

Pilates Sydney
Phone: (02) 9232 6667 Address: Lvl 3/ 19-21 Hunter St, Sydney, NSW

Pilates Sydney
Phone: (02) 8113 3300 Address: 2A Bligh St, Sydney, NSW | Website: http://www.elixr.com.au

Pilates Sydney
Phone: (02) 9252 2088 Address: Level 2 44 Bridge St, Sydney, NSW | Website: http://www.quaytherapy.com.au

Pilates Sydney
Phone: (02) 9233 2788 Address: Level 8, Suite 808, 109 Pitt St,, Sydney, NSW

Pilates Sydney
Phone: (02) 9267 2117 Address: 503/ 71 York St, Sydney, NSW | Website: http://www.fixprogram.com

Pilates Sydney
Phone: (02) 9252 5770 Address: 1 139 Macquarie St, Sydney, NSW | Website: http://ssop.com.au/pilates

Pilates Sydney
Phone: (02) 9252 2088 Address: 44 Bridge St, Sydney, NSW | Website: http://www.quaytherapy.com.au

Pilates Sydney
Phone: (02) 9907 8478 Address: 4/ 6 O'Connell St, Sydney, NSW | Website: http://www.pilates4you.com.au

Pilates Sydney
Phone: (02) 9241 2870 Address: Suite 5-6 Level 2 44 Bridge St, Sydney, NSW | Website: http://www.quaytherapy.com.au

Pilates Sydney
Phone: 0430 454 227 Address: 105 24-30 Springfield Ave, Potts Point, NSW

Pilates Potts Point
Phone: 0404 943 783 Address: 3/ 28 Bayswater Rd, Kings Cross, NSW

Pilates Kings Cross
Phone: (02) 9356 2229 Address: Shop 3/ 50 Bayswater Rd, Rushcutters Bay, NSW

Pilates Rushcutters Bay
Phone: 0410 552 385 Address: 3/ 96 Buckingham St, Surry Hills, NSW | Website: http://www.truepilatessydney.com.au

Pilates Surry Hills
Phone: (02) 9212 2232 Address: Lvl 2/ 103 Foveaux, Surry Hills, NSW | Website: http://www.kx.com.au

Pilates Surry Hills
Phone: (02) 9211 4323 Address: 153 Campbell St, Surry Hills, NSW

Pilates Surry Hills
Phone: (02) 9211 4323 Address: 21 Mary St, Surry Hills, NSW | Website: http://www.axispilates.com

Pilates Surry Hills
Phone: (02) 9212 6715 Address: 75 Holt St, Surry Hills, NSW

Pilates Surry Hills
Phone: (02) 9699 5509 Address: 79-83, Myrtle St, Chippendale, NSW

Pilates Chippendale
Phone: (02) 9699 5509 Address: 7/ 617 Elizebeth St, Strawberry Hills, NSW

Pilates Strawberry Hills
Phone: 0404 826 734 Address: Level 1 432 Oxford St, Paddington, NSW | Website: http://www.ariapilates.com

Pilates Paddington
Phone: (02) 9660 6656 Address: 132 St Johns Rd, Glebe, NSW

Pilates Glebe
Phone: (02) 9363 3387 Address: 156 - 158 New South Head Rd, Edgecliff, NSW | Website: http://www.pilatesphysique.com.au

Pilates Edgecliff
Phone: 0425 240 950 Address: 210 New South Head Rd, Edgecliff, NSW

Pilates Edgecliff
Phone: (02) 9363 9422 Address: Lv 3 100 New South Head Rd, Edgecliff, NSW

Pilates Edgecliff
Phone: (02) 9818 2448 Address: Unit 126/ 85 Reynolds St, Balmain, NSW

Pilates Balmain

Find Pilates near me in areas surrounding Sydney

Common questions about Pilates
What is Pilates?

Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.

What are Pilates exercises?

There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.

Why is breathing important in Pilates?

Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.

What should a good Pilates instructor do?

A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.

Is Pilates for all ages?

Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.

Pilates in other NSW towns

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