Phone: (02) 9264 0077 | 503/71 York St, Sydney, NSW
Designed and run by physiotherapists who specialise in the treatment of back pain and neck pain. The Fix Program combines Pilates, yoga and state-of-the-art core stability exercises designed to heal, strengthen and protect your back and neck from injuryPilates Sydney Pilates Classes Sydney Core Stability Sydney Pregnancy Pilates Sydney
Phone: (02) 9252 9262 | Level 6, 149 Macquarie Street, Sydney, NSW
Dr Steve Merten and Dr Philip Rome at Pure Aesthetics, Sydney can improve a woman's contour and shape with breast implant surgery. The procedure often improves ones appearance and may have a positive effect on self-esteem.Pilates Sydney Cosmetic Surgery Sydney Cosmetic Surgeon Sydney
Phone: (02) 9356 2229 | Shop 3/50 Bayswater Road, Rushcutters Bay, NSW
Pilates is a unique method of body conditioning - integrating breathing, flexibility, muscle strengthening, and mind and body awareness. We offer a wide range of classes including Reformer, Mat, Circuit, Xtend Barre and private instruction.Rushcutters Bay PilatesEquipment Rushcutters Bay Reformer Rushcutters Bay Xtend Barre Rushcutters Bay
Phone: (02) 9212 2232 | Level 2, 103 Foveaux Street, Surry Hills, NSW
KX Pilates is Sydney's first High Performance Pilates studio, offering the most innovative and intensive approach to full body conditioning.
You don't need to spend more time working out, just more intensity whilst doing so! KX Pilates delivers a high intensity, body-toning power workout in just 50 minutes that increases flexibility, balance and coordination, so you have the rest of the day to do what you want to do!
After just one session you will experience:
Greater muscular strength and endurance, a dramatic boost in your energy and metabolism, changes in your body composition, increased cardio-respiratory fitness, greatly improved balance and flexibility, Increased core strength and improved postural alignment
Phone: 0410 552 385 | 3/96-102 Buckingham Street, Surry Hills, NSW
Boutique Pilates Studio in Surry Hills close to Central station. We offer personalised Pilates reformer and mat classes. Trained in Sydney & New York, Yung Ok Yoo (Principal Instructor & Owner) teaches to all ages and physical levels & needs.
We specialise in Personal Pilates training. Our Reformer classes that are either Individual (Private) or Duets (two-on-one) and our Mat classes are small and intimate.Surry Hills PilatesPilates Classes Surry Hills Strength Training Surry Hills Pilates Studio Surry Hills Reformer Classes Surry Hills
Phone: (02) 9212 6715 | 75 Holt St, Surry Hills, NSW
Cynthia Lochard's Pilates Method Studio in Sydney specialises in the Pilates Method, Group pilates mat classes, pilates body conditioning, pilates instructor training and private pilates classes.Surry Hills PilatesPilates Classes Surry Hills Pilates Studio Surry Hills Pilates Instructor Surry Hills Pilates Instructor Training Surry Hills
Phone: (02) 9555 1600 | 1B Booth St, Balmain, NSW
Body Ethos is the go-to local Yoga and Pilates studio! We offer over 50 classes per week of Yoga ( power Vinyasa and Hatha ) and Pilates ( Reformer and Mat ). Call us today to arrange a trial class!Balmain PilatesYoga Balmain Fitness Balmain Fun Balmain Pilates Studio Balmain
Phone: 0412 612 467 | 3/62A Trafalgar Street, Annandale, NSW
A Fully equipped Pilates studio offering private and semi private (max 2) classes. Small mat classes available on Saturday at 9.30am and 10.30am (max 6) Personal programs developed for each client. Notice the changes in your body immediately.Annandale PilatesPilates One On One Classes Annandale Pilates Studio Duet Classes Annandale Pilates Studio Classes Annandale Pilates Mat Classes Annandale
Phone: (02) 9439 4333 | 28 Willoughby Road, Crows Nest, NSW | Web: http://www.heartandsoulhealthclubs.com.au/
Beautiful yoga studio with dedicated, inspiring teachers to guide you through a soulful experience of nuturing your mind, body, heart and soul. Membership gives you unlimited access to all Heart and Soul classes and facilities with Childcare available.
Child Minding is available to you during the week, hours are Monday–Thursday 9:30am-10:30am and Friday 10:15am-11:15am
Classes you can attend at Heart and Soul Health Clubs include yoga, pilates and core strength conditioning.
Practicing in our beautiful yoga room will give you a sacred and relaxing place for you to either begin or continue your love affair with yoga.
The style of yoga you will practice is a fusion of Hatha yoga and Vinyasa principles, helping to increase your overall strength and flexibility.
Pilates will improve your strength, stability and flexibility creating a better posture. Pilates focuses on your body’s core architectural system – the deep stabilising postural muscles of the spine and trunk and by doing so increases stability and control of your back, pelvis, hips, neck and shoulders.
Getting motivated with us won’t be a problem for you as the warm atmosphere, enticing aromas and experienced instructors in our health club become an addictive sensory experience.
Phone: 0406 770 553 | 11-15 Falcon St, Crows Nest, NSW
A boutique Pilates studio in the heart of Crows Nest .We specialise in small group Pilates with a personal touch tailored for any level. Equipment , mat and Corporate classes available 6 days a week.Crows Nest PilatesPilates Classes Crows Nest Exercise Crows Nest
Phone: (02) 9904 1201 | 22 Cammeray Rd, Cammeray, NSW | Web: http://www.jumpstartoutdoor.com
Since '97, we have trained 1379 local clients out in the fresh air, during 35,073 sessions, & have helped them lose over 1.4km of body fat!!! We would love to get results for you, by tailoring a program that is perfect for your fitness, goals & budgetCammeray Personal TrainingCammeray PilatesCammeray YogaCammeray Weightloss CentresFitness Cammeray Personal Trainer Cammeray Weight Loss Cammeray
Phone: 0412 022 917 | 14 Macquarie Street, Leichhardt, NSW
We are passionate Pilates Instructors who love what we do, live what we teach and openly share our knowledge of Pilates to help improve the physical lives of our clients. Pilates Canberra Instructors have foundation Pilates education through PilatesITC, a
We are passionate Pilates Instructors who love what we do, live what we teach and openly share our knowledge of Pilates to help improve the physical lives of our clients. Pilates Canberra Instructors have foundation Pilates education through PilatesITC, and therefore all have a Certificate in Pilates Matwork Instruction, Diploma of Professional Pilates Instruction or the Advanced Diploma of the Pilates Method. We undertake regular continuing education from leading educators in Pilates, nationally and internationally. This information informs our work and keeps us on point with our clients. We love Pilates. We live Pilates. Our services include Pilates, Barre, Matwork Classes and Reformer Classes. We are based in Barton and our clients come from all over Canberra including; Manuka, Deakin, Griffith, Kingston, Yarralumla, Fyshwick, Red Hill, Campbell, Acton, Ainslee, Dickson and Downer.Leichhardt Pilates
Phone: (02) 9968 4388 | 143 B Raglan St, Mosman, NSW
For the past 15 years, The Pilates Centre Mosman has been inspiring clients to maintain and improve their health, through appropriate exercises and therapies. At The Pilates Centre Mosman, we continue to engage new techniques to train our teachers and prMosman PilatesMassage Mosman Health Mosman Relaxation Mosman Fitness Mosman Naturopathy Mosman
Phone: (02) 9960 7799 | Level 1 2-6 Spit Road, Mosman, NSW
Sanus Active Body Therapies is a Pilates Studio in Mosman NSW.
Sanus Active Body Therapies is a Pilates Studio in Mosman NSW. We provide services like Remedial Massage and Massage in our special Pilates Class.Mosman PilatesRemedial Massage Mosman Massage Mosman Pilates Studio Mosman Pilates Class Mosman
Phone: 0418 229 617 | Bondi Beach, Bondi Beach, NSW
Studio35pilates.. quality instruction in Pilates, GYROTONIC® & GYROKINESIS® Exercise Methods .. Our classes teach holistic exercise and intelligent movement that focuses on body awareness, functional fitness and athletic conditioning
FREEDOM IN MOVEMENT .. Studio35pilates
We teach holistic exercise and intelligent movement .. Our classes are suitable for all ages and fitness levels with focus on body awareness, functional fitness and athletic conditioning.
Studio35pilates offers quality instruction in Pilates GYROTONIC® & GYROKINESIS® Exercise Methods and is an effective alternative for people wishing to exercise safely to improve their health and well being.
The Studio is comfortable, private, relaxed and peaceful .. conveniently located one street away from beautiful Bondi Beach
. Pilates .. Private
. Pilates .. Duo/Trio Floor Class
. Pilates .. Duo Floor Class + Machines
. GYROTONIC® .. Private
. GYROKINESIS® .. Private/Duo/Trio class
. Stretch Roll and Release .. Private/Duo/Trio class
Sessions run for 50-60 minutes .. suitable for all ages and fitness levels.
Phone: 0407 485 468 | St. Basil's Anglican Church 6 Broughton Rd, Artarmon, NSW
Free Spirit Pilates operates in Artarmon on Lower North Shore of Sydney. We offer intimate studio sessions- one on one attention includes reformer classes. We offer small mat classes with a maximum of twelve participants. Very experienced instructor.Artarmon PilatesFitness Artarmon Injury Rehabilitation Artarmon Body Toning Artarmon Studio Sessions Artarmon
Phone: 0426 040 425 | 404 New Canterbury Road, Dulwich Hill, NSW
Yoga, Pilates and Barre studio in Dulwich Hill in the inner west Sydney.
Trunk studios is a place for real people. We have introduced a non-judgemental upbeat environment, whereby diversity is celebrated. Every individual is welcome, no matter your experience, fitness level, gender, ethnicity or age. Practicing yoga, pilates or barre is for everyone, despite the common misconception that you need to be flexible or fit to start.
We also offer an on-site creche for our day time classes for the small price of a cup of coffee.
We offer a number of different trial passes and membership options for any budget and schedule.
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.