Pilates Southbank

Found 70 Pilates in Southbank, VIC - Updated: 23rd September, 2025


Phone: (03) 9429 6448 | 3/474 Victoria Street, Richmond, VIC | Web: https://www.movementality.com.au/

We believe no one should feel trapped by their own body. That's why we created Movementality, a safe space to ease tension, learn how to move more effectively and overall leave feeling great!

Movementality isn't a business, it's a mind set. We want you trying to move more often, more confidently, knowing that your physical health is the foundation for your mental and spiritual health.
We use Myotherapy and Remedial Massage, and our specialty services of Functional Neurology, and Somatic Movement Therapy to resolve tension and ease the body out of states of stress. Once more relaxed, we can then engage in our semi-private Pilates sessions to challenge your movement patterns and build strength and confidence in to your movement. Once you're feeling a million bucks, we transition you in to our Reformer Pilates sessions for general strength and flexibility work.

Remedial Massage Richmond Clinical Pilates Richmond Myotherapy Richmond
Movementality - Pilates & Massage

Phone: (03) 9696 1597 | 181 Wells Street, South Melbourne, VIC | Web: http://www.yourhealthinmotion.com.au

Biokinetics Health & Fitness offers a ranges of health and fitness services including -: personal and group training Pilates and group classes health and fitness assessments myotherapy and massage sports and spinal physiotherapy dietitian

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Phone: 0416 098 108 | South Melbourne, VIC | Web: http://www.southmelbournepilates.com.au

Pilates in South Melbourne, Pilates Classes, Pilates Ball Class, Pilates Reformers, South Melbourne Pilates Studio. Pilates Fitness Gym in South Melbourne.

Phone: 0458 022 999 | Clarendon Place, South Melbourne, VIC

S3 Studio is a boutique evidence-based Physiotherapy, Pilates, and Barre and Bungee studio, with 3 locations across Melbourne in South Melbourne, Hawksburn and Ripponlea. All classes are overseen by an experienced Physiotherapist which is our point of difference along with our Pilates and Barre classes offering a variety of challenging levels to cater to different fitness levels and offer individuals a balanced full-body workout. Contact us today to learn about our introductory offer.

The world's first clinical Barre and Pilates studio with classes designed and choreographed by a Physiotherapist with 15+ years of experience in clinical practice, and the health & wellness industries. Founder, Joshua Norris-Ongso, along with his highly trained and experienced team, provide quality care within every class. The workout in each studio combines both fitness and fun, creating a welcoming environment for all to enjoy. Our class styles such as Bungee and Dance Cardio aim to improve cardio-vascular strength, while Stretch + Release and Equipment Pilates will allow a focus on technique and balance in the body. It is our goal to keep you as active as possible by giving you a variety of classes with a variety of ways

Stretch South Melbourne Reformer Pilates South Melbourne Mat Pilates South Melbourne
S3 STUDIO

Phone: (03) 5222 1690 | Unit 1/206 Clarendon St, South Melbourne, VIC

Pilates studio in South Melbourne

Upstate South Melbourne is your go-to destination for high-energy Reformer Pilates. Step into the studio and instantly feel the positive vibes. Our signature 45-minute classes are guaranteed to deliver a full-body workout that will leave you feeling stronger mentally and physically. Choose from our three class styles - Power Reformer, Power Reformer Burn, and Cardio Reformer - each as fun and energetic as the other, to mix up your routine and take you to the next level.

Upstate South Melbourne

Phone: (03) 8685 8229 | 143 Wells Street, South Melbourne, VIC

South Melbourne's Pilates, Personal Training & Myotherapy Professionals.

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Phone: 0432 252 278 | The Hub 80 Harbour Esplanade, Docklands, VIC

Benefits of Pilates - Improve Postural Alignment - Increase Flexibility, Balance and Co-ordination - Increase Muscle Strength & Stamina - Strengthen Pelvic Floor & Core Stability - Longer, Leaner Muscles - Reduce Back Pain - Mind-body experience

Health Docklands Fitness Docklands Mothers Docklands Women Only Docklands

Phone: (03) 9981 1860 | Suite 204, Level 2, 1 Queens Road, Melbourne, VIC

Unite Heath Management is the leading provider of APPI Pilates Instructor Training courses in Australia. We also provide Pilates classes which will help improve your posture and stabilise your core through a carefully designed series of exercises.

Pilates Instructor Training Melbourne

Phone: (03) 9642 0580 | 4/370 Little Bourke St, Melbourne, VIC

At Aligned for Life Pilates we specialise in first class Pilates instruction, in fully equipped studios, at 3 great locations - Melbourne CBD, Melbourne

Phone: (03) 5222 1690 | 447 Chapel Street, South Yarra, VIC

Reformer Pilates South Yarra, Pilates South Yarra, Reformer Pilates, Hot Pilates, Pilates, Pilates Studio

Upstate South Yarra is your go-to destination for high-energy Reformer Pilates. Step into the studio and instantly feel the positive vibes. Our signature 45-minute classes are guaranteed to deliver a full-body workout that will leave you feeling stronger mentally and physically. Choose from our three class styles - Power Reformer, Power Reformer Burn, and Cardio Reformer - each as fun and energetic as the other, to mix up your routine and take you to the next level.

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Upstate South Yarra

Phone: 0403 893 414 | 12 William Street, South Yarra, VIC

Fisica offers Pilates and Latin Dance tuition around Melbourne in your home for individuals and groups. Specialising in post natal Pilates with a Physiotherapist as well as Brazilan samba and latin dance classes for hens parties and other functions.

Hens Parties South Yarra Latin Dance Classes South Yarra Post Natal Pilates South Yarra

Phone: (03) 9826 1234 | 25 Claremont St, South Yarra, VIC

At Pilates International Melbourne we offer: Highly trained, qualified & caring instructors. Specialised state-of-the-art equipment. Individual programs. Never more than 3 clients per instructor. Small Groups, Duets & private sessions avail

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Phone: (03) 9917 4206 | 78 River Street, South Yarra, VIC

Feel the heat inside and out at our stunning studios in South Yarra. Hot, Power Flow and Yin Yoga, Reformer and Hot Mat Pilates.

One Hot Yoga is a Hot Flow studio designed by Rob Mills Architects.
The practice space is kept at 37ºC by our unique natural radiant heat and fresh air system. There a plentiful showers with Ayurvedic products created especially for One Hot Yoga by Rasasara Skinfoods

Studio Pilates South Yarra
One Hot Yoga & Pilates (Studio Pilates)

Phone: (03) 9917 4206 | 48 River Street, South Yarra, VIC

One Hot Yoga is a Hot Flow studio designed by Rob Mills Architects.
The practice space is kept at 37ºC by our unique natural radiant heat and fresh air system. There a plentiful showers with Ayurvedic products created especially for One Hot Yoga by Rasasara Skinfoods

Pilates Studio South Yarra
One Hot Yoga & Pilates: Pilates Studio

Phone: (03) 5222 1690 | 62-70 Johnston Street, Fitzroy, VIC

Pilates studio in Fitzroy

Upstate Fitzroy is your go-to destination for high-energy Reformer Pilates, Hot Pilates, Boxing and Yoga classes. Step into the studio and instantly feel the positive vibes. Our upbeat and motivating atmosphere is designed to motivate and challenge you throughout your entire workout. Our signature 45-minute classes are guaranteed to deliver a full-body workout that will leave you feeling stronger mentally and physically. Get started with 30 Days Unlimited classes for $59 and experience the benefits and Upbeat vibes!

Reformer Fitzroy
Upstate Fitzroy

Phone: 0412 935 907 | 53 Langridge Street, Collingwood, VIC

Fluid Pilates is a fully equipped Pilates studio in Collingwood. At Fluid Pilates we offer personalised Pilates instruction addressing specific goals, postural deviations, muscle imbalances and strength and flexibility. Custom designed programs are create

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Phone: 0414 247 212 | 1/240 Saint Kilda Road, St Kilda, VIC

Pilates Local is still open for business ... we are serving our community through virtual classes! Even if you are facing financial uncertainty, we still want you to do classes so please get in touch if you find yourself in this position. New clients are also most welcome. Our face to face sessions are temporarily closed and they will resume when the government shutdown regulations are lifted. Pilates Local is a Pilates and Physiotherapy exercise studio in St Kilda specialising in pregnancy, postnatal recovery, injury rehabilitation, osteoporosis and addressing complaints such as back, neck, s

Pilates Local is a Pilates and Physiotherapy exercise studio in St Kilda specialising in pregnancy, postnatal recovery, injury rehabilitation, osteoporosis and addressing complaints such as back, neck, shoulder and hip pain. Our Pilates classes include Studio, Reformer and Virtual Mat classes. We also offer specialist rehabilitation programmes for those recovering from Breast Cancer related surgeries. Although we are based in St Kilda our clients come to us from across Melbourne's South East including Balaclava, St Kilda East, St Kilda West, Elwood, Windsor, Prahran, Middle Park, Albert Park, South Melbourne, Port Melbourne, Armadale, South Yarra and further afield.

Pilates Classes St Kilda Pilates Studio St Kilda

Phone: (03) 9534 6233 | Level 1, 220 Carlisle St, St Kilda East, VIC

Experience Pilates in a fully equipped studio with experienced instructors that have been teaching Pilates for over 15 years. With a personalised program written specifically for your needs and a maximum of 4 people in a closely supervised class.

Pilates Group Classes St Kilda East Private Pilates Class St Kilda East
Phone: 0419 877 286 Address: 234 St Kilda Rd, Southbank, VIC

Pilates Southbank
Phone: (03) 9685 9362 Address: 234 St Kilda Road, Southbank, VIC

Pilates Southbank
Phone: (03) 9696 6868 Address: Lvl 1/ 388 Clauden St, South Melbourne, VIC | Website: http://www.alignedforlife.com.au

Pilates South Melbourne
Phone: (03) 9645 7236 Address: 111 Cecil St, South Melbourne, VIC

Pilates South Melbourne
Phone: 0404 191 148 Address: 270 Moray St, South Melbourne, VIC

Pilates South Melbourne
Phone: (03) 9670 0441 Address: Shop 4 / 717 Bourke St, Docklands, VIC | Website: http://pilatesonbourke.com.au

Pilates Docklands
Phone: (03) 9024 2644 Address: 45 Bevan St, Albert Park, VIC

Pilates Albert Park
Phone: (03) 9670 3996 Address: Level 3 Suite 3.16/ 343 Lt Collins St, Melbourne, VIC

Pilates Melbourne
Phone: (03) 9642 0580 Address: Lvl 4/ 370 Little Bourke St, Melbourne, VIC | Website: http://www.alignedforlife.com.au

Pilates Melbourne
Phone: 0401 847 661 Address: , Melbourne, VIC

Pilates Melbourne
Phone: (03) 9662 1500 Address: 289 Little Collins St, Melbourne, VIC

Pilates Melbourne
Phone: (03) 9642 0580 Address: Lvl 4/ 370 Little Bourke St, Melbourne, VIC

Pilates Melbourne
Phone: (03) 9614 0803 Address: 7 / 520 Collins St, Melbourne, VIC | Website: http://www.backfocus.com.au/clinical-pilates-melbourne-cbd.html

Pilates Melbourne
Phone: (03) 9614 0803 Address: Level 7 520 Collins St, Melbourne, VIC | Website: http://www.backfocus.com.au/clinicalPilates.html

Pilates Melbourne
Phone: (03) 9639 4515 Address: Level 2, 12 Collins St, Melbourne, VIC

Pilates Melbourne
Phone: (03) 9614 0804 Address: 7 / 520 Collins St, Melbourne, VIC

Pilates Melbourne
Phone: (03) 9642 4500 Address: Lvl 1/ 99 Queen St, Melbourne, VIC

Pilates Melbourne
Phone: (03) 9419 8037 Address: Lvl4/ 372 Albert St, East Melbourne, VIC | Website: http://www.pikepilates.com.au

Pilates East Melbourne
Phone: (03) 9826 5638 Address: Suite 5 163 Commercial Rd, South Yarra, VIC

Pilates South Yarra
Phone: (03) 9826 1234 Address: Shop 3/ 336 Toorak Rd, South Yarra, VIC | Website: https://www.pilatesinternational.com.au

Pilates South Yarra
Phone: 0418 503 331 Address: Rear 145 Surrey Rd North, South Yarra, VIC

Pilates South Yarra
Phone: (03) 9827 4511 Address: 1 Yarra St, South Yarra, VIC

Pilates South Yarra
Phone: (03) 9826 1110 Address: 1 Yarra St, South Yarra, VIC

Pilates South Yarra
Phone: 0415 949 276 Address: 70 Toorak Rd, South Yarra, VIC

Pilates South Yarra
Phone: (03) 9820 3311 Address: 2b/ 101 Toorak Rd, South Yarra, VIC

Pilates South Yarra
Phone: (03) 9827 9485 Address: Suite 5, 163 Commercial Road, South Yarra, VIC

Pilates South Yarra
Phone: (03) 9428 4448 Address: Lvl 1/ 226 Swan St, Cremorne, VIC | Website: http://www.kxpilates.com.au/pilates-richmond

Pilates Cremorne
Phone: (03) 9639 0600 Address: 109 Drummond St, Carlton, VIC

Pilates Carlton
Phone: (03) 9347 0191 Address: 250 Faraday St, Carlton, VIC

Pilates Carlton
Phone: (03) 9347 9052 Address: Level 2 174-176 Bouverie St, Carlton, VIC

Pilates Carlton
Phone: (03) 9416 3934 Address: 1/ 3 St David St, Fitzroy, VIC

Pilates Fitzroy
Phone: 0400 979 479 Address: , Fitzroy, VIC

Pilates Fitzroy
Phone: (03) 9419 4129 Address: / 360 Brunswick St, Fitzroy, VIC | Website: http://www.kxpilates.com.au

Pilates Fitzroy

Find Pilates near me in areas surrounding Southbank

Common questions about Pilates
What is Pilates?

Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.

What are Pilates exercises?

There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.

Why is breathing important in Pilates?

Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.

What should a good Pilates instructor do?

A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.

Is Pilates for all ages?

Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.


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