Pilates Melbourne

Found 120 Pilates in Melbourne, VIC


Phone: (03) 9981 1860 | Suite 204, Level 2, 1 Queens Road, Melbourne, VIC

Unite Heath Management is the leading provider of APPI Pilates Instructor Training courses in Australia. We also provide Pilates classes which will help improve your posture and stabilise your core through a carefully designed series of exercises.

Pilates Melbourne Pilates Instructor Training Melbourne

Phone: (03) 9642 0580 | 4/370 Little Bourke St, Melbourne, VIC

At Aligned for Life Pilates we specialise in first class Pilates instruction, in fully equipped studios, at 3 great locations - Melbourne CBD, Melbourne

Pilates Melbourne

Phone: 0432 252 278 | The Hub 80 Harbour Esplanade, Docklands, VIC

Benefits of Pilates - Improve Postural Alignment - Increase Flexibility, Balance and Co-ordination - Increase Muscle Strength & Stamina - Strengthen Pelvic Floor & Core Stability - Longer, Leaner Muscles - Reduce Back Pain - Mind-body experience

Health Docklands Fitness Docklands Mothers Docklands Women Only Docklands

Phone: (03) 9696 1597 | 181 Wells Street, South Melbourne, VIC | Web: http://www.yourhealthinmotion.com.au

Biokinetics Health & Fitness offers a ranges of health and fitness services including -: personal and group training pilates and group classes health and fitness assessments myotherapy and massage sports and spinal physiotherapy dietitian

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Phone: 0416 098 108 | South Melbourne, VIC | Web: http://www.southmelbournepilates.com.au

Pilates in South Melbourne, Pilates Classes, Pilates Ball Class, Pilates Reformers, South Melbourne Pilates Studio. Pilates Fitness Gym in South Melbourne.

Phone: (03) 8685 8229 | 143 Wells Street, South Melbourne, VIC

South Melbourne's Pilates, Personal Training & Myotherapy Professionals.

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Phone: 0412 935 907 | 53 Langridge Street, Collingwood, VIC

Fluid Pilates is a fully equipped Pilates studio in Collingwood. At Fluid Pilates we offer personalised Pilates instruction addressing specific goals, postural deviations, muscle imbalances and strength and flexibility. Custom designed programs are create

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Phone: 0403 893 414 | 12 William Street, South Yarra, VIC

Fisica offers Pilates and Latin Dance tuition around Melbourne in your home for individuals and groups. Specialising in post natal Pilates with a Physiotherapist as well as Brazilan samba and latin dance classes for hens parties and other functions.

Hens Parties South Yarra Latin Dance Classes South Yarra Post Natal Pilates South Yarra

Phone: (03) 9826 1234 | 25 Claremont St, South Yarra, VIC

At Pilates International Melbourne we offer: Highly trained, qualified & caring instructors. Specialised state-of-the-art equipment. Individual programs. Never more than 3 clients per instructor. Small Groups, Duets & private sessions avail

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Phone: (03) 9534 6233 | Level 1, 220 Carlisle St, St Kilda East, VIC

Experience Pilates in a fully equipped studio with experienced instructors that have been teaching Pilates for over 15 years. With a personalised program written specifically for your needs and a maximum of 4 people in a closely supervised class.

Pilates Group Classes St Kilda East Private Pilates Class St Kilda East

Phone: (03) 9318 7516 | 255 Ballarat road, Footscray, VIC

a unique combination of clinical pilates exercise prescripion, manual release and trigger point therapy, designed to give you back control of your body. individual and group sessions available.

Personal Training Footscray Rehabilitation Footscray Strength Footscray High Intensity Training Footscray

Phone: (03) 9818 5454 | 626 Glenferrie Road Hawthorn, Hawthorn, VIC

Back In Motion Hawthorn is the Physio clinic that gives you more! If you are in pain, feel stiff, weak or just need to get fit, our experienced Physios will get you Back to Work, Back to Sport, and Back to Living!

Back In Motion Hawthorn is the Physio clinic that gives you more! If you are in pain, feel stiff, weak or just need to get fit, our experienced Physios will get you Back to Work, Back to Sport, and Back to Living!

We do this using expert care in the fields of Physiotherapy, Clinical Pilates, Massage, Personal Training and Orthotic Prescription. All of these services are provided by fully qualified Physiotherapists and attract Private Health Insurance Extras rebates.

We dont see our clients as sore backs, ankle sprains or headaches. We see them as fathers who want to run and kick footballs when coaching their sons footy team. We see them as teenagers not wanting to miss their dance recital and thus waste 6 months of practice. And we see them as mothers who dont want to face a house-hold of screaming kids with a headache!

When you book in to see one of our expert Physios, you can expect:

- A FREE Initial Assessment. Finding out what your concern is and how to deal with it wont cost you a cent.
- You will be asked qu....

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Phone: (03) 9525 8164 | 16-20 William street, Balaclava, VIC

Studio 202 offers studio Pilates sessions, mat Pilates classes, therapeutic massage and other movement practices (such as contact improvisation or Skinner releasing). We also have a Physiotherapist and a Feldenkrais practitioner on board.

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Phone: (03) 9523 5558 | Suite 5-7/83 Glen Eira Rd, Ripponlea, VIC

Pilates and Physiotherapy

Physiotherapy Ripponlea

Phone: (03) 9531 2881 | 91 Brighton Rd, Elwood, VIC

Hi we are Energize & Recharge. We specialise Pilates, Remedial and Relaxation Massage, Lymphatic Massage, Pre & Post Natal Massage & Ear Candling. We are based in Elwood - St Kilda & service customers from Melbourne, around to Kew, down pa

Phone: 0404 627 702 | 950 Mt Alexander Rd, Essendon, VIC

REVITALIZE Pilates + Fitness Essendon, is a boutique pilates and fitness studio, specialising in post-rehab, posture retraining and body conditioning for individuals (male & female) and small groups. Find out more at: http://www.pilatesessendon.com

Fitness Essendon Personal Training Essendon Mat Pilates Essendon Studio Pilates Essendon

Phone: 0404 627 702 | 950 Mount Alexander Road, Essendon, VIC

As the name “Revitalize” implies, we concentrate to make failing or weak bodies become strong, healthy and successful again.

As the name "Revitalize" implies, we concentrate to make failing or weak bodies become strong, healthy and successful again.

Revitalize Exercise Physiology + Pilates has been providing quality instruction in Essendon and the surrounding community for the last 15 years, improving body movement and quality of life for a diverse range of clients.

Our small group of practitioners are dedicated to enhance the health and wellbeing of our clients. When it comes to exercise prescription, we are focused on providing quality rather than quantity in our programs, each individually tailored to accommodate our client's schedules, needs and interests.

Exercise Physiology Melbourne

Phone: (03) 9499 3283 | 2/50 Upper Heidelberg Rd, Ivanhoe, VIC

3 Golden Keys Pilates in Ivanhoe. We offer a range of Pilates Classes in Ivanhoe for injury rehabilitation, strength and conditioning, mobility or getting fit, toned and healthy. We also offer Meditation, Nutrition and Massage. www.3gk.com.au

At 3 Golden Keys, we believe the key to success is living an active and fulfilling life. To help you achieve this, we provide a wide range of health, fitness and well being solutions that will help you find balance and strength.

Our studio services clients from Ivanhoe, Eaglemont, Heidelberg, Kew, Alphington, Macleod and more.

Our services include:

Boutique Pilates in Ivanhoe
If you are injured or have some specific goals in mind, then the Boutique Pilates 60 minute classes are designed to help you. These sessions work in small groups of no more than four people, and are designed to deliver you a personal, individualized and tailored program to leave you feeling fitter, stronger and happier.


Power Pilates in Ivanhoe
A fast paced strength and fitness based class which combines a wide range of equipment and mat work to help you maximize your work out. Designed to help you maintain your body at its peak, prevent injuries or improve your tone and fitness, the Power Pilates will leave you feeling energised!....

Meditation Ivanhoe Massage Ivanhoe Stress Ivanhoe Fitness Ivanhoe Studio Ivanhoe

Phone: (03) 9397 8877 | 99A Douglas Parade, Williamstown North, VIC

A Williamstown Pilates studio providing pilates classes for beginners as well as pilates reformer classes for those who are more advanced.

Pilates Reformer Williamstown North Pilates Reformer Classes Williamstown North Pilates For Beginners Williamstown North Pilates Classes For Beginners Williamstown North

Phone: 0404 634 501 | 3 Joffre Road, Pascoe Vale, VIC

"CONVERT EFFORT INTO SUCCESS It’s not about what we do… It’s about what we can do for YOU! COLLABORATION

CONVERT EFFORT
INTO SUCCESS

It's not about what we do...

It's about what we can do for YOU!

COLLABORATION

Body Contrology means quality. We are committed to creating a caring, private and professional environment. As a business, we value integrity, openness, personal excellence and above all a passion for Pilates, Martial Arts and Fitness.
VISION

Empower our clients to improve their posture, feel good, motivated, get stronger and build their own confidence and self-esteem by providing superior, safe and correct application of the Pilates method, martial arts and health and nutrition coaching, for a life-long results no matter whether you train with us for a month or years, we are confident the benefit of our service is something you take with you for the rest of your life.
PLANNING

Our dream is to be able to provide our neighborhood with a complete Pilates, Functional fitness, and Holistic Health center and create a family of like-minded people living a healthy active lif....

Gym Pascoe Vale Personal Training Pascoe Vale Group Fitness Pascoe Vale Nutrition Pascoe Vale
Phone: (03) 9670 3996 Address: Level 3 Suite 3.16/ 343 Lt Collins St, Melbourne, VIC

Pilates Melbourne
Phone: (03) 9642 0580 Address: Lvl 4/ 370 Little Bourke St, Melbourne, VIC | Website: http://www.alignedforlife.com.au

Pilates Melbourne
Phone: 0401 847 661 Address: , Melbourne, VIC

Pilates Melbourne
Phone: (03) 9662 1500 Address: 289 Little Collins St, Melbourne, VIC

Pilates Melbourne
Phone: (03) 9642 0580 Address: Lvl 4/ 370 Little Bourke St, Melbourne, VIC

Pilates Melbourne
Phone: (03) 9614 0803 Address: 7 / 520 Collins St, Melbourne, VIC | Website: http://www.backfocus.com.au/clinical-pilates-melbourne-cbd.html

Pilates Melbourne
Phone: (03) 9614 0803 Address: Level 7 520 Collins St, Melbourne, VIC | Website: http://www.backfocus.com.au/clinicalPilates.html

Pilates Melbourne
Phone: (03) 9639 4515 Address: Level 2, 12 Collins St, Melbourne, VIC

Pilates Melbourne
Phone: (03) 9614 0804 Address: 7 / 520 Collins St, Melbourne, VIC

Pilates Melbourne
Phone: (03) 9642 4500 Address: Lvl 1/ 99 Queen St, Melbourne, VIC

Pilates Melbourne
Phone: (03) 9639 0600 Address: 109 Drummond St, Carlton, VIC

Pilates Carlton
Phone: (03) 9347 0191 Address: 250 Faraday St, Carlton, VIC

Pilates Carlton
Phone: (03) 9347 9052 Address: Level 2 174-176 Bouverie St, Carlton, VIC

Pilates Carlton
Phone: (03) 9670 0441 Address: Shop 4 / 717 Bourke St, Docklands, VIC | Website: http://pilatesonbourke.com.au

Pilates Docklands
Phone: 0419 877 286 Address: 234 St Kilda Rd, Southbank, VIC

Pilates Southbank
Phone: (03) 9685 9362 Address: 234 St Kilda Road, Southbank, VIC

Pilates Southbank
Phone: (03) 9419 8037 Address: Lvl4/ 372 Albert St, East Melbourne, VIC | Website: http://www.pikepilates.com.au

Pilates East Melbourne
Phone: (03) 9416 3934 Address: 1/ 3 St David St, Fitzroy, VIC

Pilates Fitzroy
Phone: 0400 979 479 Address: , Fitzroy, VIC

Pilates Fitzroy
Phone: (03) 9419 4129 Address: / 360 Brunswick St, Fitzroy, VIC | Website: http://www.kxpilates.com.au

Pilates Fitzroy
Phone: (03) 9696 6868 Address: Lvl 1/ 388 Clauden St, South Melbourne, VIC | Website: http://www.alignedforlife.com.au

Pilates South Melbourne
Phone: (03) 9645 7236 Address: 111 Cecil St, South Melbourne, VIC

Pilates South Melbourne
Phone: 0404 191 148 Address: 270 Moray St, South Melbourne, VIC

Pilates South Melbourne
Phone: (03) 9428 4448 Address: Lvl 1/ 226 Swan St, Cremorne, VIC | Website: http://www.kxpilates.com.au/pilates-richmond

Pilates Cremorne
Phone: 0433 763 367 Address: 354 Bridge Rd, Richmond, VIC

Pilates Richmond
Phone: (03) 9428 3330 Address: Lvl 1/ 161-165 Swan St, Richmond, VIC

Pilates Richmond
Phone: (03) 9427 1400 Address: 243 Bridge Rd, Richmond, VIC | Website: http://www.studiopilates.com/nundah-village.html

Pilates Richmond
Phone: (03) 9428 3330 Address: , Richmond, VIC

Pilates Richmond
Phone: (03) 9428 3330 Address: Level 1 161 - 165 Swan St, Richmond, VIC | Website: http://www.dynamicstability.com.au

Pilates Richmond
Phone: (03) 9024 2644 Address: 45 Bevan St, Albert Park, VIC

Pilates Albert Park

Find Pilates near me in areas surrounding Melbourne

Common questions about Pilates
What is Pilates?

Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.

What are Pilates exercises?

There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.

Why is breathing important in Pilates?

Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.

What should a good Pilates instructor do?

A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.

Is Pilates for all ages?

Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.


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