Pilates Port Melbourne
Found 39 Pilates in Port Melbourne, VIC
Phone: (03) 9696 1597 | 181 Wells Street, South Melbourne, VIC | Web: http://www.yourhealthinmotion.com.au
Biokinetics Health & Fitness offers a ranges of health and fitness services including -: personal and group training pilates and group classes health and fitness assessments myotherapy and massage sports and spinal physiotherapy dietitian
South Melbourne PilatesMassage South Melbourne Fitness South Melbourne Physiotherapy South Melbourne Dietitian South MelbournePhone: 0416 098 108 | South Melbourne, VIC | Web: http://www.southmelbournepilates.com.au
Pilates in South Melbourne, Pilates Classes, Pilates Ball Class, Pilates Reformers, South Melbourne Pilates Studio. Pilates Fitness Gym in South Melbourne.
South Melbourne Personal TrainingSouth Melbourne PilatesPhone: 0432 252 278 | The Hub 80 Harbour Esplanade, Docklands, VIC
Benefits of Pilates - Improve Postural Alignment - Increase Flexibility, Balance and Co-ordination - Increase Muscle Strength & Stamina - Strengthen Pelvic Floor & Core Stability - Longer, Leaner Muscles - Reduce Back Pain - Mind-body experience
Docklands PilatesHealth Docklands Fitness Docklands Mothers Docklands Women Only DocklandsPhone: 0458 022 999 | Clarendon Place, South Melbourne, VIC
S3 Studio is a boutique evidence-based Physiotherapy, Pilates, and Barre and Bungee studio, with 3 locations across Melbourne in South Melbourne, Hawksburn and Ripponlea. All classes are overseen by an experienced Physiotherapist which is our point of difference along with our Pilates and Barre classes offering a variety of challenging levels to cater to different fitness levels and offer individuals a balanced full-body workout. Contact us today to learn about our introductory offer.
The world's first clinical Barre and Pilates studio with classes designed and choreographed by a Physiotherapist with 15+ years of experience in clinical practice, and the health & wellness industries. Founder, Joshua Norris-Ongso, along with his highly trained and experienced team, provide quality care within every class. The workout in each studio combines both fitness and fun, creating a welcoming environment for all to enjoy. Our class styles such as Bungee and Dance Cardio aim to improve cardio-vascular strength, while Stretch + Release and Equipment Pilates will allow a focus on technique and balance in the body. It is our goal to keep you as active as possible by giving you a variety of classes with a variety of ways
South Melbourne PilatesStretch South Melbourne Reformer Pilates South Melbourne Mat Pilates South Melbourne
Phone: (03) 5222 1690 | Unit 1/206 Clarendon St, South Melbourne, VIC
Pilates studio in South Melbourne
Upstate South Melbourne is your go-to destination for high-energy Reformer Pilates. Step into the studio and instantly feel the positive vibes. Our signature 45-minute classes are guaranteed to deliver a full-body workout that will leave you feeling stronger mentally and physically. Choose from our three class styles - Power Reformer, Power Reformer Burn, and Cardio Reformer - each as fun and energetic as the other, to mix up your routine and take you to the next level.
South Melbourne Pilates
Phone: (03) 8685 8229 | 143 Wells Street, South Melbourne, VIC
South Melbourne's Pilates, Personal Training & Myotherapy Professionals.
South Melbourne PilatesPersonal Training South Melbourne Weight Loss South Melbourne Sports Massage South Melbourne Myotherapy South MelbournePhone: (03) 9318 7516 | 255 Ballarat road, Footscray, VIC
a unique combination of clinical pilates exercise prescripion, manual release and trigger point therapy, designed to give you back control of your body. individual and group sessions available.
Footscray PilatesPersonal Training Footscray Rehabilitation Footscray Strength Footscray High Intensity Training FootscrayPhone: (03) 9397 8877 | 99A Douglas Parade, Williamstown North, VIC
A Williamstown Pilates studio providing pilates classes for beginners as well as pilates reformer classes for those who are more advanced.
Williamstown North PilatesPilates Reformer Williamstown North Pilates Reformer Classes Williamstown North Pilates For Beginners Williamstown North Pilates Classes For Beginners Williamstown NorthPhone: (03) 9981 1860 | Suite 204, Level 2, 1 Queens Road, Melbourne, VIC
Unite Heath Management is the leading provider of APPI Pilates Instructor Training courses in Australia. We also provide Pilates classes which will help improve your posture and stabilise your core through a carefully designed series of exercises.
Melbourne PilatesPilates Instructor Training MelbournePhone: (03) 9642 0580 | 4/370 Little Bourke St, Melbourne, VIC
At Aligned for Life Pilates we specialise in first class Pilates instruction, in fully equipped studios, at 3 great locations - Melbourne CBD, Melbourne
Melbourne PilatesPilates Port Melbourne
Pilates Port Melbourne
Pilates Port Melbourne
Pilates Port Melbourne
Pilates Port Melbourne
Pilates Port Melbourne
Pilates Docklands
Pilates Williamstown
Pilates South Melbourne
Pilates Footscray
Pilates Melbourne
Pilates Melbourne
Pilates Melbourne
Pilates Melbourne
What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.