Pilates St Leonards
Found 45 Pilates in St Leonards, NSW
Phone: (02) 9439 4333 | 28 Willoughby Road, Crows Nest, NSW | Web: http://www.heartandsoulhealthclubs.com.au/
Beautiful yoga studio with dedicated, inspiring teachers to guide you through a soulful experience of nuturing your mind, body, heart and soul. Membership gives you unlimited access to all Heart and Soul classes and facilities with Childcare available.
Child Minding is available to you during the week, hours are Monday–Thursday 9:30am-10:30am and Friday 10:15am-11:15am
Services:
Classes you can attend at Heart and Soul Health Clubs include yoga, Pilates and core strength conditioning.
Practicing in our beautiful yoga room will give you a sacred and relaxing place for you to either begin or continue your love affair with yoga.
The style of yoga you will practice is a fusion of Hatha yoga and Vinyasa principles, helping to increase your overall strength and flexibility.
Pilates will improve your strength, stability and flexibility creating a better posture. Pilates focuses on your body’s core architectural system – the deep stabilising postural muscles of the spine and trunk and by doing so increases stability and control of your back, pelvis, hips, neck and shoulders.
Getting motivated with us won’t be a problem for you as the warm atmosphere, enticing aromas and experienced instructors in our health club become an addictive sensory experience.
You won’t have to worry about your skill levels in any of our classes as our highly qualified instructors can cater for a mixed group of beginners and more advanced students.
Core strength conditioning is a class designed to teach you correct exercise techniques and help tone and strengthen your entire body.
You can also attend Pilates classes with us, a strengthening routine that
Fully-Equipped Gym:
Apart from our extensive class options you will also have access to our boutique style gym, with new cardio equipment and weight machines.
If you are someone who wants to shape up for the new year then we can provide you with personal training sessions or fitness consultation if you choose.
So whether your fitness goals include weight loss, strength or cardiovascular fitness our facility and qualified professionals can help support you in achieving them!....
Phone: (02) 9904 1201 | 22 Cammeray Rd, Cammeray, NSW | Web: http://www.jumpstartoutdoor.com
Since '97, we have trained 1379 local clients out in the fresh air, during 35,073 sessions, & have helped them lose over 1.4km of body fat!!! We would love to get results for you, by tailoring a program that is perfect for your fitness, goals & budget
Cammeray Weightloss CentresCammeray Personal TrainingCammeray YogaCammeray PilatesFitness Cammeray Personal Trainer Cammeray Weight Loss Cammeray
Phone: (02) 9907 8478 | Level 4, 6 O'Connell Street, Sydney, NSW | Web: http://www.pilates4you.com.au
Pilates 4 You is Australias most popular Pilates with 50 classes across 20 suburbs each week. Join a course TODAY.
Sydney Health Clubs and GymsSydney PilatesGyms SydneyPhone: 0406 770 553 | 11-15 Falcon St, Crows Nest, NSW
A boutique Pilates studio in the heart of Crows Nest .We specialise in small group Pilates with a personal touch tailored for any level. Equipment , mat and Corporate classes available 6 days a week.
Crows Nest PilatesPilates Classes Crows Nest Exercise Crows NestPhone: 0407 485 468 | St. Basil's Anglican Church 6 Broughton Rd, Artarmon, NSW
Free Spirit Pilates operates in Artarmon on Lower North Shore of Sydney. We offer intimate studio sessions- one on one attention includes reformer classes. We offer small mat classes with a maximum of twelve participants. Very experienced instructor.
Artarmon PilatesFitness Artarmon Injury Rehabilitation Artarmon Body Toning Artarmon Studio Sessions ArtarmonPhone: (02) 9555 1600 | 1B Booth St, Balmain, NSW
Body Ethos is the go-to local Yoga and Pilates studio! We offer over 50 classes per week of Yoga ( power Vinyasa and Hatha ) and Pilates ( Reformer and Mat ). Call us today to arrange a trial class!
Balmain PilatesYoga Balmain Fitness Balmain Fun Balmain Pilates Studio BalmainPhone: 0418 132 684 | 43 Roseville Avenue, Roseville, NSW
Roseville Pilates is a premium fully equipped boutique Pilates Studio for women, located in a quiet, leafy setting in suburban Roseville. Your Instructor is fully qualified and insured, and is a member of the Pilates Alliance of Australasia.
Roseville Pilates is a boutique, fully equipped studio for women in a leafy, suburban setting in Sydney's North. Natasha Sherwood, the instructor at Roseville Pilates, is a member of the Pilates Alliance of Australasia and is completely trained and insured.
Natasha offers private sessions (1 client to 1 instructor) to give a more personalised experience that is customised to the client's individual needs. The sessions are appropriate for people of all ages and fitness levels.
So, if you are looking for an effective way to strengthen, lengthen, and tone your muscles through a low-impact exercise, you know where to go. Call 0418 132 684 to schedule an appointment today!
Phone: (02) 9968 4388 | 143 B Raglan St, Mosman, NSW
For the past 15 years, The Pilates Centre Mosman has been inspiring clients to maintain and improve their health, through appropriate exercises and therapies. At The Pilates Centre Mosman, we continue to engage new techniques to train our teachers and pr
Mosman PilatesMassage Mosman Health Mosman Relaxation Mosman Fitness Mosman Naturopathy MosmanPhone: (02) 9960 7799 | Level 1 2-6 Spit Road, Mosman, NSW
Sanus Active Body Therapies is a Pilates Studio in Mosman NSW.
Sanus Active Body Therapies is a Pilates Studio in Mosman NSW. We provide services like Remedial Massage and Massage in our special Pilates Class.
Mosman PilatesRemedial Massage Mosman Massage Mosman Pilates Studio Mosman Pilates Class MosmanPhone: 0432 926 047 | 135 Victoria Road, Drummoyne, NSW
Pilates studio in Drummoyne, WELLNESS, Prenatal Yoga
The Wellness Hub is your one stop shop for Reformer Pilates and Yoga classes. We offer classes to suit all levels and membership options to suit your lifestyle. We also offer: Prenatal Reformer Classes Prenatal Yoga Classes Postnatal Reformer Classes Private and Corporate Classes
Drummoyne Pilates
Phone: (02) 9819 7400 | Level 2, 224 Victoria Road, Drummoyne, NSW
Solutions 4 Pain & Injury is a multidisciplinary health clinic with a fully equipped Pilates studio, Osteopathy, Physiotherapy and Remedial Massage.
Drummoyne PilatesMassage Drummoyne Osteopathy Drummoyne Physiotherapy Drummoyne12-16 Mansfield Street, Rozelle, NSW
Fluidform Rozelle is located in the beautiful harbour side suburb of the inner west, situated near the Anzac Bridge, close by for both city goers and local residents. Set against an industrial setting, the studio encapsulates the industrial feel with beautiful exposed brick walls and endless natural light. Our modern studio has 6 Reformers and the complete Balanced Body studio equipment, allowing you to enjoy a diverse and dynamic class offering, creating the ultimate Fluidform experience.
Fluidform Rozelle is located in the beautiful harbour side suburb of the inner west, situated near the Anzac Bridge, close by for both city goers and local residents. Set against an industrial setting, the studio encapsulates the industrial feel with beautiful exposed brick walls and endless natural light.
Our modern studio has 6 Reformers and the complete Balanced Body studio equipment, allowing you to enjoy a diverse and dynamic class offering, creating the ultimate Fluidform experience.
Phone: (02) 9264 0077 | 503/71 York St, Sydney, NSW
Designed and run by physiotherapists who specialise in the treatment of back pain and neck pain. The Fix Program combines Pilates, yoga and state-of-the-art core stability exercises designed to heal, strengthen and protect your back and neck from injury
Sydney PilatesPilates Classes Sydney Core Stability Sydney Pregnancy Pilates SydneyPhone: (02) 9252 9262 | Level 6, 149 Macquarie Street, Sydney, NSW
Dr Steve Merten and Dr Philip Rome at Pure Aesthetics, Sydney can improve a woman's contour and shape with breast implant surgery. The procedure often improves ones appearance and may have a positive effect on self-esteem.
Sydney PilatesCosmetic Surgery Sydney Cosmetic Surgeon SydneyPilates St Leonards
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What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.