Phone: 1300 650 510 | 214 - 220 Coward Street, Mascot, NSW
At Excel Physiotherapy and Wellness in Mascot, we offer a wide range of treatments under the one roof - Physiotherapy, Yoga, Pilates, Tai Chi, Personalised Fitness Coaching and much more. We are passionate about moving your health forwards.
At Excel Physiotherapy and Wellness in Mascot, we know the importance of working collaboratively to give you optimal health outcomes.
We are passionate about moving your health forwards.
We offer a wide range of treatments under the one roof - Physiotherapy, Yoga, Pilates, Tai Chi, Personalised Fitness Coaching and much more.
Everything we do is designed to push your health forwards.
Our all new purpose built physiotherapy practice in Coward Street, Mascot, is just 3 minutes from Mascot Railway Station.
If you are recovering from a work-related injury, you've suffered a sporting injury, you have a long-term postural problem, or you simply need a good massage, you've visited the right place.
Phone: (02) 8313 3983 | 2H Hayes Rd, Rosebery, NSW
Holistic Health & Wellness Studio, comprising of Chiropractors, Remedial Massage therapists offer Massage, Pregnancy Massage, Lymphatic Drainage Massage, Sports Massage, Hot Stones Massage, and more, Physiotherapist, Acupuncture clinic, Naturopath, Nutritionist, Exercise physiologist, Pregnancy Services - such as pregnancy chiropractor, Reiki, Healers, Yoga, Reformer Pilates and Meditation Studio. Our treatment philosophy revolves around the four pillars of health - Structural, Emotional, Nutritional, & Movement.
A Space For You, A Space For Balance
A person whose mind and body is in balance becomes empowered both physically and mentally, accomplishing far greater as an individual and as a member of a collective society.
Our intention is to facilitate and teach how to achieve this balance in our lives, removing the physical and emotional aliments that prevent this natural harmony, and ultimately create a more free, caring and prosperous individual.
Collaborate And Grow
We believe the body must be considered and treated together with the emotional, and stress-proned mind. Effective treatment of health issues must be made with proven progressive practices and conducted collaboratively across a combination of therapies.
Our treatment philosophy revolves around our four pillars of health - Structural, Emotional, Nutritional, and Movement. Each offering at Selph has been carefully selected and adapted to fulfil the physical and emotional requirements to address these pillars, restoring and maintaining a persons health and wellbeing.
We utilise a collaborative treatment model, where each of a client's treating practitioners across multiple disciplines, consult one another on their treatment plans for the patient. This ensures the individual's health treatments are both cohesive and thorough.
Look Beyond The Physical To Achieve Lasting Results
By using proven and remarkable approaches such as Neuro Emotional Technique (N.E.T.) & SuperSessions, we seek to resolve the root of the issue. There are often emotional stress components related to physical injuries, which must be resolved before long term results can be achieved.
Similarly, physical health issues may be the result of a poor diet, a lack of movement or structural instability. Our practitioners will suggest the best disciplines to use to treat these, whilst working with you to meet your health goals. We invite you to book a time to come into the Studio for a complementary Wellness Consult, where we ....
Phone: (02) 8387 7167 | 55 Mentmore Avenue, Rosebery, NSW
Yoga classes. Hot yoga, vinyasa yoga, yin yoga.
Be inspired to live wholeheartedly, with presence, power and purpose.
At Now Yoga, we are a community-centric studio that warmly welcomes everyone, without exception. We empower our students to live intentionally, connecting fully with their minds, bodies and hearts, through mindful movement and meditation practises.
We offer yoga classes for all levels of practitioner which includes: hot yoga, vinyasa flow classes, yin yoga.
We also offer yoga workshops, yoga retreats and yoga teacher training programs.
Phone: 0413 778 086 | Kensington, NSW
If you are looking for personalised programs when considering yoga, choose me! At YOGA SUTRA, I can help you find freedom from deep suffering. And after that, you can live in steady peace regardless of what is going on in your life currently. So, contact me as I can free you from your fears and the limitations of your personality.
Wish to overcome worry, overthinking, and suffering? YOGA SUTRA can help you out! I, Catalina, can guide you to align and optimise energy flows in your body for maximum well-being. For the last decade, I have been learning, practising, and studying yoga styles and other practices. Hence, consult with me!
Kensington YogaYoga Courses Kensington
Phone: 0411 313 726 | Suite 7, 134-140 King Street, Newtown, NSW
Mindful Synergi provides counselling, psychotherapy, yoga classes and private yoga consultations. All services complement each other and enhance physical, mental and emotional wellbeing.
Mindful Synergi recognises the important connection between the mind and body and how the health of both systems can be determined by the other. Drawing on both Western and Eastern philosophies, we use the combination of counselling, psychotherapy and yoga to improve mental and physical health. At Mindful Synergi we provide short or long term counselling or psychotherapy services for individuals, private or group yoga classes for people wanting to improve or maintain their health and wellbeing. Corporate yoga classes are also very popular and have been shown to improve employee health, reduce stress and increase production in the workplace.
Newtown YogaCounselling Newtown Mindfulness Newtown Health Newtown Personal Development NewtownPhone: 0416 341 139 | 1/304 King St, Newtown, NSW
Yoga classes based on gentle hatha yoga, suitable for people of all ages, levels of flexibility and health conditions - yoga is for every body! Enjoy gentle yet strengthening yoga classes with an emphasis on stress relief and relaxation. Beginners welco
Newtown YogaMeditation Newtown Relaxation Newtown Yoga Classes Newtown Hatha Yoga NewtownPhone: 0410 758 323 | 832 Anzac Parade, Suite 5, Level 4,, Maroubra Junction, NSW
YOGALOGY teaches Hatha & Vinyasa yoga. Our indoor & outdoor (Malabar & Maroubra beach) classes include: Beginners, General level, Corporate, Private, Kids, Pregnancy, Mums & Bubs. For details contact us on 0410 758 323 or visit www.yogalog
Maroubra Junction YogaVinyasa Yoga Maroubra Junction Hatha Yoga Maroubra Junction Kids Yoga Maroubra Junction Beginners Yoga Maroubra JunctionPhone: 0405 141 778 | 193 Avoca Street, Randwick, Randwick, NSW
We offer Private Yoga Classes for individuals or small groups throughout Sydney, and Public Yoga Classes in Randwick & Mascot. See our website for full details www.centredself.com.au , email info@centredself.com.au or call Sharon 0405 141 778.
Centred Self Yoga offers Private Yoga Classes for individuals or small groups throughout Sydney, Public Yoga Classes (currently Randwick and Mascot), and Corporate Yoga Classes/Courses and Seminars on a variety of themes including Yoga for Stress Management.
Our teaching style is based on the traditional practice and fundamental principles of Hatha Yoga - with the authentic spirit of Yoga - that it is a discipline suitable for each and every individual.
We are committed to making the benefits of Yoga accessible for everyone by removing the expectation that you must conform to a standard Yoga practice or style, and offer modifications and tailored practices to suit your individual needs and ability at that time.
When Yoga is practiced appropriately on a regular basis it can enable a pathway towards healing, improved physical and mental health and overall wellbeing. As a result, this has a positive impact on our relationships, work, clarity and peace of mind - allowing us to truly live life well.
Public Yoga Classes Randwick: Tuesdays and Wednesdays 6.30-7.45pm, 193 Avoca Street.
Public Yoga Classes Mascot: Monday nights 6.15pm-7.45pm, King St Mascot.
See our website for full details www.centredself.com.au , email info@centredself.com.au or call Sharon 0405 141 778
Phone: (02) 9310 3271 | 401 - 409 Cleveland St, Surry Hills, NSW
Urban Yoga is yoga...but without the scary bits. We drop the traditional yoga-speak and lift the volume. Let our original soundtrack of DJ mixed tunes and high def imaging surround you, and our awesome instructors guide you.
Surry Hills YogaYoga Classes Surry Hills Yoga Studio Surry HillsPhone: (02) 9211 3070 | 429 Elizabeth St, Surry Hills, NSW
Experience a playground from $19.95 a week. 100+ classes including Athletica Strength, Fight Club, Yoga Calm & Circusfit™. Signature MindBody & Battleground studios. Specialised coaching for Weight Loss, Strength, Injury Prevention & more. Open 24/7
Surry Hills GymsYoga Surry Hills Fitness Surry Hills Personal Trainer Surry Hills Gym Surry Hills Boxing Surry HillsPhone: 0434 465 827 | Brighton Le Sands Public School, Hall A, 35 Crawford Road, Brighton le sands, NSW | Web: http://www.bodyfixyoga.com.au
Yoga Made Easy. Own your body and start to feel and look 100% again. At BodyFix, we conduct classes in Ryoho Style Yoga. Ryoho style yoga is based on a combination of Chinese medicine, Shiatsu and Yoga and is complimented with a macrobiotic diet.
Brighton le sands Yoga
Phone: (02) 9566 4900 | 18 Bridge Rd, Glebe, NSW
The Quro philosophy is to encourage people to change their mindset from trying to beat their body into shape, to creating a lifestyle of fitness and wellbeing, which can be sustained over the long term. It's about creating a lifestyle that keeps you fit.
Glebe YogaHealth Glebe Fitness Glebe Wellbeing Glebe Pilates GlebePhone: (02) 9566 4900 | 18 Bridge Rd, Glebe, NSW
Pilates and Hot Yoga classes in Newtown, Glebe, Ultimo, Pyrmont, Erskineville, Darlington, Surry Hills, Redfern, Waterloo, Camperdown, etc.
Glebe YogaPhone: (02) 9564 0533 | 1/556 Marrickville Rd, Dulwich Hill, NSW
Our passionate and dedicated exercise specialists, nutritionists and personal trainers are here to help you achieve your personal goals.Whether your goal is weight loss, fat loss, body sculpting, nutrition or muscle toning we are here to help you!
Betty Concina is a professional world physique athlete who has been a finalist at the International Natural Body-building Championships. She is also a personal trainer and weight management consultant with 24 years experience in the fitness industry.
Betty Concina Fitness & Nutrition for Women in Dulwich Hill was founded by Betty to educate, inspire and motivate women of all ages and fitness to live a fitter, healthier and happier lifestyle.
Betty's team of passionate and dedicated exercise specialists, nutritionists and personal trainers are here to help you achieve your personal goals. Whether your goal is weight loss, fat loss, body sculpting, nutrition, muscle toning, boosting energy levels or core strength, we're here to help you achieve it.
Phone: 0426 040 425 | 404 New Canterbury Road, Dulwich Hill, NSW
Yoga, Pilates and Barre studio in Dulwich Hill in the inner west Sydney.
Trunk studios is a place for real people. We have introduced a non-judgemental upbeat environment, whereby diversity is celebrated. Every individual is welcome, no matter your experience, fitness level, gender, ethnicity or age. Practicing yoga, pilates or barre is for everyone, despite the common misconception that you need to be flexible or fit to start.
We also offer an on-site creche for our day time classes for the small price of a cup of coffee.
We offer a number of different trial passes and membership options for any budget and schedule.
Phone: 0423 611 704 | 7 Columbine Cl, Loftus, Coogee, NSW
A boutique retreat hideaway set amidst the breathtaking backdrop of The Woronora Valley of The Dharawal tribe www.thesanctuaryaustralia.com
The Sanctuary is a privately owned, three-storeyed house perched upon the 'dream time valley' of the rugged Woronora bushlands offering you the most unique soulful retreat experience.
Situated only 50 minutes from central Sydney, The Sanctuary has been the home of the Hannagan family for 39 years and has opened its doors and lush tranquillity to those in search of a sense of inner peace and inner connection, a powerful escape from the hustle and bustle of modern life.
Our passion is to share the powerful and transformative joy of yoga, meditation & sound healing. Together, we hold the space to find peace, connect with other like-minded souls and awaken lives through many paths of healing and education. Therefore, we have evolved and expanded to open The Sanctuary on an offline boutique retreat center with a team of qualified wellness professionals.
We believe that yoga, meditation & sound healing is not luxury anymore. It is an essential part of living a successful life; whether that for you is being the best mum, entrepreneur, teacher, wife.... Being a woman embodied in her full feminine essence, leading in a way that is natural to your soul's calling. We know that women naturally build community, and we welcome you to join us in building the community so we all rise together
Phone: (02) 9665 4058 | 29-31 Alfreda Street, Coogee, NSW
Titan Fitness is a gym owned by three local Sydney-siders who created Titan Coogee, Kenington and Rockdale with the intention of providing yoga classes, Pilates training, aerobics and zumba training.
Coogee GymsYoga Coogee Gym Coogee Pilates Coogee Aerobics CoogeePhone: (02) 9597 6607 | 588 Princes Highway, Rockdale, NSW
At Fernwood Gym Rockdale our goal is to give women confidence to succeed with everything they do. We have facilities that rival the quality of a five star hotel with and our qualified fitness professionals are ready to motivate.
Rockdale YogaPhone: 0414 224 974 | 16 william street, Earlwood, NSW
Come and experience yoga, no experience necessary, all levels welcome.
Earlwood YogaVinyasa Yoga EarlwoodPhone: 0425 664 006 | 5 Boomerang Avenue, Earlwood, NSW
We are a wellness centre located in Earlwood (Sydney). We provide yoga classes, run workshops, and have therapy rooms where we offer different services and treatments such as massage, osteopathy, psychology, and more.
Earlwood YogaPsychologist Earlwood Counsellor Earlwood Wellness Earlwood Shiatsu Earlwood
Phone: 0421 597 854 | Unit 8, 111 Moore Street, Leichhardt, NSW
Tribe41 Leichhardt offers Australia's most well-rounded functional training program designed to transform all areas of your fitness, health, and well-being. Our combination of cardio, HIIT, strength and conditioning, and yoga caters to all ages and fitness levels. Get started with a 7-day free trial and experience functional training that keeps you feeling and looking your best!
Business Hours:
Mon-Thu: 05:15 - 19:30
Fri: 05:15 - 10:30
Sat: 07:00 - 11:00
Sun: Closed
Phone: (02) 8068 0400 | Leichhardt, NSW
Join Sam, a seasoned Physiotherapist, as he guides you through Divine Channeling, Life Coaching, & Energy Healing, paving your path to happiness, health, & freedom.
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Phone: 0414 496 847 | Suite 4, 220 Liverpool St, Darlinghurst, NSW
Aloka Yoga, East Sydney, in the holistic Satyananda style, welcomes all levels and abilities. Classes in studio, parks, and internet; practices include: Asana (physical), Pranayama (breathing), Meditation, & Satyananda Yoga Nidra (Deep Relaxation).
Darlinghurst YogaMeditation Darlinghurst Instructor Darlinghurst Relaxation Darlinghurst Fitness DarlinghurstPhone: (02) 9360 7007 | Level 2, 20 Hargrave Street, Darlinghurst, NSW
Hom Yoga Sydney is a boutique contemporary hot yoga studio based in Sydney; inspiring a fresh and modern approach to practicing hot yoga.
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