Phone: 0412 063 937 | P.O Bx 1665 Bondi Junction, Bondi Junction, NSW | Web: http://www.fitnesspersonally.com.au
Do you dislike the gym? Are you unhappy with your weight/body shape? Are you lacking in time, motivation and/or energy? Do you want to get fit yet dont know where to start? Do you suffer from tiredness, stress or back pain? Do you lack discipline?
Personal Training and nutritional education could be the answer you have been looking for
Fitness Personally, based in the Eastern Suburbs and the Sutherland Shire in Sydney, is a service that caters for you as an individual. Our training, involves a full personalised programme including nutrition advice to suit your individual needs.
The incorporation of weights, boxing, cardio vascular exercise and close monitoring of your diet, with progress which is guaranteed to bring you results
Our sessions are conducted by highly qualified trainers and are held in house, outdoors or in the privacy of your own home. We are a small organisation with a small home gym that will only fit one session at a time so privacy and focus are assured.
No matter what your age or level, we will design a programme to ensure you remain on track with your goals and achieve a higher level of health and fitness.
Fitness Personally will provide a first time consultation and full nutritional guidelines to take home. This service is entirel....
Phone: 0405 141 778 | 193 Avoca Street, Randwick, Randwick, NSW
We offer Private Yoga Classes for individuals or small groups throughout Sydney, and Public Yoga Classes in Randwick & Mascot. See our website for full details www.centredself.com.au , email firstname.lastname@example.org or call Sharon 0405 141 778.
Centred Self Yoga offers Private Yoga Classes for individuals or small groups throughout Sydney, Public Yoga Classes (currently Randwick and Mascot), and Corporate Yoga Classes/Courses and Seminars on a variety of themes including Yoga for Stress Management.
Our teaching style is based on the traditional practice and fundamental principles of Hatha Yoga - with the authentic spirit of Yoga - that it is a discipline suitable for each and every individual.
We are committed to making the benefits of Yoga accessible for everyone by removing the expectation that you must conform to a standard Yoga practice or style, and offer modifications and tailored practices to suit your individual needs and ability at that time.
When Yoga is practiced appropriately on a regular basis it can enable a pathway towards healing, improved physical and mental health and overall wellbeing. As a result, this has a positive impact on our relationships, work, clarity and peace of mind - allowing us to truly live life well.
Public Yoga Classes Randwick: ....
Phone: 0423 611 704 | 8/102, Coogee, NSW
Sky Energetics empowers women to live at their full potential through educational, inspirational and spiritual yoga classes, retreats, workshops, events and 1:1 therapy sessions.
Sky Energetics offers all woman a community to celebrate, understand and share what truly makes them remarkable. Our yoga events encourage you to combine your love of being a strong, dynamic woman who can thrive in today's world with your unique feminine power of mother, partner and social goddess.
Participants experience increased strength, energy, brain power, focus and confidence. Other benefits included a deeper connect with the self, self acceptance, deep relaxation and the release of toxins both physical and emotional.
Regular events bring together women who are concerned with deepening their relationship to the one that matters the most - themselves. To go deep, create a better connection within and discover what truly lies underneath it all so they too can shine their light on the world. Women of all backgrounds are encouraged to share experiences, share ideas, make friends, support each other and connect.
Kinesiology, Mind Detox Therapy, Yoga, Meditation and other coaching techniques are incorporated to create powerful results fo....
Phone: (02) 9389 7399 | 17 Bronte Road, Bondi Junction, NSW
Energizing meditative flow yoga for all levels. Unique physiotherapy-based style increases health, vitality, strength, flexibility & fitness. Online Courses, Retreats, Classes. BondiJunction, Newtown Established in 1984, Yoga Synergy is one of Sydney's largest and most respected yoga schools.Bondi Junction YogaMeditation Bondi Junction Yoga Classes Bondi Junction Yoga School Bondi Junction
Phone: 0405 337 112 | 50 Military Rd, Bondi, NSW
Relaxation, Yoga, Meditation, Sound Healings, Self Care, Recharge your Energy NOW! Individual or group Sessions. At Home, Work or appointed Venue. One-off bookings or packages. Tailored to suit your specific needs.Bondi YogaMeditation Bondi Counselling Bondi Relaxation Bondi Sound Healings Bondi
Phone: 0408 800 854 | 8 Ocean Street, Woollahra, NSW
CALM YOUR MIND. OPEN YOUR HEART. CHANGE YOUR LIFE.
Marja runs weekly Hatha Flow yoga classes @ MODBOD Retreat, a stunning location in the heart of Woollahra.
Marja's warm, fun loving nature is mirrored in her classes. Her unique hands on approach & ability to tailor each class to ensure every student feels nurtured, challenged & re-energised, has resulted in a strong student following.
Each of her classes are a blend of meditation, breathing techniques, spiritual awareness & dynamic physical exercise.
Marja is an RYT200 qualified hatha yoga teacher.
For class timetable, bookings or more information:
0408 800 854
Phone: 0410 758 323 | 832 Anzac Parade, Suite 5, Level 4,, Maroubra Junction, NSW
YOGALOGY teaches Hatha & Vinyasa yoga. Our indoor & outdoor (Malabar & Maroubra beach) classes include: Beginners, General level, Corporate, Private, Kids, Pregnancy, Mums & Bubs. For details contact us on 0410 758 323 or visit www.yogalogMaroubra Junction YogaVinyasa Yoga Maroubra Junction Hatha Yoga Maroubra Junction Kids Yoga Maroubra Junction Beginners Yoga Maroubra Junction
Phone: (02) 8387 7167 | 55 Mentmore Avenue, Rosebery, NSW
Yoga classes. Hot yoga, vinyasa yoga, yin yoga.
Be inspired to live wholeheartedly, with presence, power and purpose.
At Now Yoga, we are a community-centric studio that warmly welcomes everyone, without exception. We empower our students to live intentionally, connecting fully with their minds, bodies and hearts, through mindful movement and meditation practises.
We offer yoga classes for all levels of practitioner which includes: hot yoga, vinyasa flow classes, yin yoga.
We also offer yoga workshops, yoga retreats and yoga teacher training programs.
Phone: 0411 336 476 | 1 Notts Avenue, Bondi Beach, NSW
Voted one of the "Ten Best Things To Do In Sydney" by QANTAS Magazine. Harmonise body, mind and soul in an oceanic setting... Indoor and Outdoor classes at Bondi and Tamarama Beaches. Check out the website for info & schedules: www.yogabythesea.com.auBondi Beach YogaYoga Studio Bondi Beach Yoga Instructor Bondi Beach
Phone: 0409 078 550 | Various Locations Sydney, Bondi Beach, NSW
Certified Yoga Tuition. Dynamic. Tailored. Private or Groups. Any Location - indoor, outdoor, your home or a studio. Trained in Hatha, Ashtanga and Synergy styles this complete practice is your pathway to a new sense of Self. Email me for more details.Bondi Beach YogaMeditation Bondi Beach Health Bondi Beach Natural Therapy Bondi Beach Private Yoga Bondi Beach
Phone: (02) 9310 3271 | 401 - 409 Cleveland St, Surry Hills, NSW
Urban Yoga is yoga...but without the scary bits. We drop the traditional yoga-speak and lift the volume. Let our original soundtrack of DJ mixed tunes and high def imaging surround you, and our awesome instructors guide you.Surry Hills YogaYoga Classes Surry Hills Yoga Studio Surry Hills
Phone: 0414 496 847 | Suite 4, 220 Liverpool St, Darlinghurst, NSW
Aloka Yoga, East Sydney, in the holistic Satyananda style, welcomes all levels and abilities. Classes in studio, parks, and internet; practices include: Asana (physical), Pranayama (breathing), Meditation, & Satyananda Yoga Nidra (Deep Relaxation).Darlinghurst YogaMeditation Darlinghurst Instructor Darlinghurst Relaxation Darlinghurst Fitness Darlinghurst
Phone: (02) 9360 7007 | Level 2, 20 Hargrave Street, Darlinghurst, NSW
Hom Yoga Sydney is a boutique contemporary hot yoga studio based in Sydney; inspiring a fresh and modern approach to practicing hot yoga.Darlinghurst YogaYoga Classes Darlinghurst Bikram Yoga Darlinghurst Hot Yoga Darlinghurst Hom Yoga Darlinghurst
Phone: 0415 769 348 | 11/140 Hastings Parade, North Bondi, NSW
Our Vinyasa classes link breath,Movement & Intention, celebrating the joy of life & the wisdom of yoga as a life style. Check our classes, teacher training, retreats & workshops at Bondi BeachNorth Bondi YogaPrenatal Yoga North Bondi Yoga Teacher Training North Bondi Beginners Yoga North Bondi Advanced Yoga North Bondi
Yoga was originally a spiritual practice to train the body and mind. Modern yoga is often seen as a way to get the body in shape while also relaxing and re-energizing the mind.
Bikram is a type of hot yoga which is practiced in a heated room where you will go through a series of 26 different poses. It was developed around 30 years ago by Bikram Choudhury.
Vinyasa is a class where you will proceed through a series of poses in a smooth transition aiming to link the movements through breath as it is performed.
Hatha is a fairly general term used to describe yoga that teaches physical poses. Often a good class to attend as an introduction to yoga.