Pilates Bronte

Phone: 0411 555 592 | 6 Curlewis Street, Bondi, NSW

Clients can choose from private equipment-based sessions, to small mat based group sessions, intensive workshops, early morning sessions, Power Pilates work outs and so much more!

Phone: (02) 9665 4058 | 29-31 Alfreda Street, Coogee, NSW

Titan Fitness is a gym owned by three local Sydney-siders who created Titan Coogee, Kenington and Rockdale with the intention of providing yoga classes, Pilates training, aerobics and zumba training.

Phone: 0416 030 169 | Shop 6 Tiffany Plaza, Bondi Junction, NSW

Personalised Pilates sessions designed especially for you Reduce your back, neck and shoulder pain Live pain free. Call now!

Phone: 0405 963 726 | 9-13 Bronte Road, Bondi Junction, NSW

One Seed One thought, one change in action or new reaction, can change your direction and life! I support my clients to flourish by creating and living the life they want. This is achieved through building on their own innate talents by way of

One Seed

One thought, one change in action or new reaction, can change your direction and life!

I support my clients to flourish by creating and living the life they want. This is achieved through building on their own innate talents by way of ongoing self- discovery.

I can help you to:

-Grow and learn about yourself so that you can flow through life, exploring all of what the world has to offer
-Deal with difficulty through understanding yourself in greater depth, and through supporting you to build skills to be forever self sufficient
-Understand your patterns of behaviour and where needed, make the changes required to have a more fulfilling life
-Cultivate your innate strengths and identify how you can use them to design the life you want
-Make changes to advance your life, by providing the environment required to instigate the achievement of audacious goals with significant growth.
-Enjoy the benefits of a more holistic lifestyle by looking at your life in totality
-Maintain or obtain physical mobility, to remain or become physically fit and strong, to live and explore your life of choice

Live a positive life with mental health issues, by teaching you skills to master and overcome obstacles related to your mental health concerns.I am an authentic mindful and positive psychotherapist, with an ongoing track record of delivering results with commitment and passion. I am dedicated to supporting clients to navigate their own journey and offer the skills when necessary to help them get unstuck. I am a registered counsellor with the Psychotherapy and Counselling Federation of Australia ( PACFA). I have extensive training and knowledge in:

Cognitive Behavioural Therapy

Dialectical Behavioural Therapy

Mindfulness Based Stress Reduction / Mindfulness Based Cognitive Therapy . Get in Touch!....

Phone: 0418 229 617 | Bondi Beach, Bondi Beach, NSW

Studio35pilates.. quality instruction in Pilates, GYROTONIC® & GYROKINESIS® Exercise Methods .. Our classes teach holistic exercise and intelligent movement that focuses on body awareness, functional fitness and athletic conditioning

FREEDOM IN MOVEMENT .. Studio35pilates

We teach holistic exercise and intelligent movement .. Our classes are suitable for all ages and fitness levels with focus on body awareness, functional fitness and athletic conditioning.

Studio35pilates offers quality instruction in Pilates GYROTONIC® & GYROKINESIS® Exercise Methods and is an effective alternative for people wishing to exercise safely to improve their health and well being.

The Studio is comfortable, private, relaxed and peaceful .. conveniently located one street away from beautiful Bondi Beach


CLASSES

. Pilates .. Private

. Pilates .. Duo/Trio Floor Class

. Pilates .. Duo Floor Class + Machines

. GYROTONIC® .. Private

. GYROKINESIS® .. Private/Duo/Trio class

. Stretch Roll and Release .. Private/Duo/Trio class


Sessions run for 50-60 minutes .. suitable for all ages and fitness levels.



BOOKINGS and INQUIRIES

CALL .. 0418 229 617
VISIT .. our website



CLASS BENEFITS

. Deepened breath

. Increased circulation

. Improved balance, posture and co-ordination

. Strengthening, stretching , elongating muscles

. Strengthening connective tissue around the joints



SESSIONS

Pilates private sessions offer one on one instruction. This workout is designed to target imbalances and weaknesses specific to your body. Appropriate exercises and their modifications using various specialized Pilates equipment help to strengthen and restore muscular skeletal balance - improving the body's strength, flexibility, coordination, posture and alignment.


Pilates mat workout. A one hour Pilates floor class i....

Phone: (02) 9363 0490 | Shop 3/15 Cross st, Double Bay, NSW

Bay Active Physio was established over 20 years ago and has a national reputation for excellence in service. At Bay Active all the staff have a masters qualification in either sports or manipulative physiotherapy and specialise in exercise prescription

Phone: (02) 9363 4236 | New South Head Road, Double Bay, NSW

Wellguided is a premium online directory showcasing the best natural health practices and professionals in Australia, providing access to discover and learn more about natural therapies.

Phone: (02) 9363 3387 | 156-158, New South Head Road, Edgecliff, NSW

Sydney's Premier Pilates & Power Plate Studio.

Phone: 0410 548 110 | Paddington St, Paddington, NSW

Postnatal fitness Sydney. Welcome to Body and Baby Mums and Bubs Group Fitness - a post natal fitness programme designed to gradually re-build your core strength and your fitness, being mindful of the changes to your body due to pregnancy and childbirth.

Phone: (02) 9356 2229 | Shop 3/50 Bayswater Road, Rushcutters Bay, NSW

Pilates is a unique method of body conditioning - integrating breathing, flexibility, muscle strengthening, and mind and body awareness. We offer a wide range of classes including Reformer, Mat, Circuit, Xtend Barre and private instruction.

Phone: (02) 9212 2232 | Level 2, 103 Foveaux Street, Surry Hills, NSW

KX Pilates is Sydney's first High Performance Pilates studio, offering the most innovative and intensive approach to full body conditioning.

You don't need to spend more time working out, just more intensity whilst doing so! KX Pilates delivers a high intensity, body-toning power workout in just 50 minutes that increases flexibility, balance and coordination, so you have the rest of the day to do what you want to do!

After just one session you will experience:

Greater muscular strength and endurance, a dramatic boost in your energy and metabolism, changes in your body composition, increased cardio-respiratory fitness, greatly improved balance and flexibility, Increased core strength and improved postural alignment

Phone: 0410 552 385 | 3/96-102 Buckingham Street, Surry Hills, NSW

Boutique Pilates Studio in Surry Hills close to Central station. We offer personalised Pilates reformer and mat classes. Trained in Sydney & New York, Yung Ok Yoo (Principal Instructor & Owner) teaches to all ages and physical levels & needs.

We specialise in Personal Pilates training. Our Reformer classes that are either Individual (Private) or Duets (two-on-one) and our Mat classes are small and intimate.

Phone: (02) 9280 2322 | 418A Elizabeth Street, Surry Hills, NSW

The v of Central Performance is to improve the health & lives of our clients & our community. We do everything we can to make sure that each client is given the expert help, knowledge & access to services that they need to fully reach their he

Phone: (02) 9212 6715 | 75 Holt St, Surry Hills, NSW

Cynthia Lochard's Pilates Method Studio in Sydney specialises in the Pilates Method, Group pilates mat classes, pilates body conditioning, pilates instructor training and private pilates classes.

Phone: 0429 230 670 | 890 Bourke Street, Waterloo, NSW

Pilates and Weight Loss, Laser Lipo Slimming, Rapid Loss quick fat loss program, EMS body toning, EMS cellulite management, Pilates and circuit classes, Personal Training Sessions, Anti Aging

Phone: (02) 9356 4484 | 15 Orwell Street, Potts Point, NSW

Gym, Personal Training,Health & Fitness,Exercise Classes,Pilates

P. E Dept is a popular Gym that provides personal training in Potts Point, NSW. Our gentle team of health & fitness provide services including exercise classes and pilates.

Phone: 0415 284 678 | 107-109 Regent Street, Chippendale, NSW

Studio sessions: Personal Training, Group Training, Pilates classes, Bodyshape 'n' tone classes, Kettlebell classes, Posture and Flexibility classes. Mobile Personal and Group Training available. All equipment provided for comfort and security at home.

Phone: (02) 9907 8478 | Level 4, 6 O'Connell Street, Sydney, NSW | Web: http://www.pilates4you.com.au

Pilates 4 You is Australias most popular Pilates with 50 classes across 20 suburbs each week. Join a course TODAY.

Phone: (02) 8073 4880 | Shop 5001B Level 5, 188 Pitt St, Sydney, NSW

The YogaBar has a great mix of classes such as Vinyasa Flow, Hot Yoga, Barre, Pilates and so much more! For more info call us or visit us!

At YogaBar our mats are our happy place. We know it's not just about your body, it's a lifestyle and a state of mind. We are a community passionate about making a difference in and out of the studio.Our rockstar instructors will transform your body, mind and soul as you soak in the sweat and move to the music.We are here for the yoga warrior and the yoga clueless, for the flexible, tight, fanatics and curious. Call us or visit us at http://www.theyogabar.com.au/about/location/ for more information.

Phone: (02) 9264 0077 | 503/71 York St, Sydney, NSW

Designed and run by physiotherapists who specialise in the treatment of back pain and neck pain. The Fix Program combines Pilates, yoga and state-of-the-art core stability exercises designed to heal, strengthen and protect your back and neck from injury

Phone: (02) 9252 9262 | Level 6, 149 Macquarie Street, Sydney, NSW

Dr Steve Merten and Dr Philip Rome at Pure Aesthetics, Sydney can improve a woman's contour and shape with breast implant surgery. The procedure often improves ones appearance and may have a positive effect on self-esteem.

Phone: 0404 724 620 | Fitness First Platinum, 259 George Street, cassiewhite.com.au, Sydney, NSW

I'm a personal trainer, yoga teacher and health coach based in Sydney's CBD. I specialise in one-on-one training, small group training, corporate wellness, yoga and Pilates.

Phone: (02) 9299 6088 | 50 King Street, Sydney, NSW

BodyBolster invented by Australian Physiotherapists and recommended by health professionals around the world.

Phone: (02) 9299 4977 | 50 King Street, Sydney, NSW

Sydney CBD Sports Injury, Fitness & Health Management Centre Where Your Health Comes First! Winner 2009 Sydney Business Awards