Pilates Ascot Vale
Found 18 Pilates in Ascot Vale, VIC
Phone: (03) 5222 1690 | 393 Mount Alexander Road, Ascot Vale, VIC
Pilates studio
Upstate Ascot Vale is your go-to destination for high-energy Reformer Pilates, Hot Pilates and Yoga classes. Step into the studio and instantly feel the positive vibes. Our upbeat and motivating atmosphere is designed to motivate and challenge you throughout your entire workout. Our signature 45-minute classes are guaranteed to deliver a full-body workout that will leave you feeling stronger mentally and physically. Get started with 30 Days Unlimited classes for $59 and experience the benefits and Upbeat vibes!
Pilates Ascot Vale
Phone: 0418 227 888 | 898 Mt Alexander Rd, Essendon, VIC
Sage Pilates Essendon offers rejuvenating reformer and hybrid Pilates classes paired with the benefits of infrared sauna. Elevate your well-being with our skilled instructors, who are focused on enhancing body alignment, core strength, posture, and strength. We also offer heated mat Pilates classes in our upstairs studio space. Discover our tranquil Pilates studio that radiates community and empowerment. Join us and make Sage Pilates Essendon a highlight of your daily routine!
Business Hours:
Mon: 06:15 - 19:30
Tue: 05:15 - 19:30
Wed: 05:15 - 19:30
Thu: 06:15 - 20:30
Fri: 06:15 - 18:30
Sat: 07:30 - 10:30
Sun: 08:00 - 10:00
Phone: 0424 918 709 | 898 Mt Alexander Road, Essendon, VIC
Business Hours: Mon-Fri: 5:15am - 6:15pm Sat: 7:00am - 9:00am Sun: 9:00am - 10:00am
FS8 Essendon offers a combination of pilates, yoga and tone workouts all into one unique blend. This is fitness like you have never felt and a great low-impact overall workout. Pilates rocked to the core. Yoga stretched to the limit. Tone with more pump. This is FS8 Essendon.
Essendon Pilates
Phone: 0404 627 702 | 950 Mt Alexander Rd, Essendon, VIC
REVITALIZE Pilates + Fitness Essendon, is a boutique pilates and fitness studio, specialising in post-rehab, posture retraining and body conditioning for individuals (male & female) and small groups. Find out more at: http://www.pilatesessendon.com
Essendon PilatesFitness Essendon Personal Training Essendon Mat Pilates Essendon Studio Pilates EssendonPhone: 0404 627 702 | 950 Mount Alexander Road, Essendon, VIC
As the name “Revitalize†implies, we concentrate to make failing or weak bodies become strong, healthy and successful again.
As the name "Revitalize" implies, we concentrate to make failing or weak bodies become strong, healthy and successful again.
Revitalize Exercise Physiology + Pilates has been providing quality instruction in Essendon and the surrounding community for the last 15 years, improving body movement and quality of life for a diverse range of clients.
Our small group of practitioners are dedicated to enhance the health and wellbeing of our clients. When it comes to exercise prescription, we are focused on providing quality rather than quantity in our programs, each individually tailored to accommodate our client's schedules, needs and interests.
Phone: (03) 9318 7516 | 255 Ballarat road, Footscray, VIC
a unique combination of clinical pilates exercise prescripion, manual release and trigger point therapy, designed to give you back control of your body. individual and group sessions available.
Footscray PilatesPersonal Training Footscray Rehabilitation Footscray Strength Footscray High Intensity Training FootscrayPhone: 0418 227 888 | 148 Dawson St, Brunswick West, VIC
Sage Pilates Brunswick West offers rejuvenating reformer and hybrid Pilates classes. Elevate your well-being with our skilled instructors, who are focused on enhancing body alignment, core strength, posture, and strength. Discover our tranquil Pilates studio that radiates community and empowerment. Join us and make Sage Pilates Brunswick West a highlight of your daily routine.
Brunswick West PilatesReformer Pilates Brunswick West Programming Brunswick West Infrared Sauna Brunswick West
Pilates Ascot Vale
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What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.