Pilates North Perth
Found 19 Pilates in North Perth, WA
Phone: 1300 133 351 | 196 Oxford Street, Leederville, WA
Lifestyle Boom offers a wide array of choices of various Pilates classes. If you a lean muscle tone, achieve core strength and flexibility you may choose to join our Reformer Pilates class. For your circle of friends who would like to be fit and enjoy.
Leederville PilatesPilates Classes Leederville Reformer Pilates Leederville Group Pilates LeedervillePhone: 0425 428 526 | 811 Beaufort Street, Mount Lawley, WA
An Exceptional Pilates Experience. Delivering Clinical Pilates through Private and Semi-Private sessions, we aim to ensure each session leaves you feeling fantastic.
We focus on small group sessions predominantly to ensure access for all and maintaining an affordable rate. Sessions are a maximum of 4 people at a time, each person on their own exercise program that is constantly modified based on a persons specific needs on the day. Sessions range from $45-$40 depending on how often someone comes; or this goes up to $130-$110 for private sessions.
Ash and Rob have a combined teaching experience of over 20 years, both having worked with your average person looking to maintain or improve health, through to elite level movers, professional athletes and dancers.
Phone: (08) 9382 9600 | Suite 101,175 Cambridge, St Subiaco WA 6008, Perth, WA
SportsMed Subiaco was established in 1998 with the vision of becoming the State's premier health care facility. Today, we continue that vision with excellence in the diagnosis and management of sporting-related injuries.
Perth PilatesPhone: 0450 397 578 | Beaufort Street, Perth, WA
Specialists in Weight Loss, Pilates, Strength Training, Core Conditioning, Functional Training and Holistic Lifestyle Coaching. The Body Conditioning Experts.
Perth PilatesPersonal Training Perth Weight Loss Perth Group Fitness Perth Lose Weight PerthPhone: 0420 474 925 | 7/44 Hutton St, Osborne Park, WA
Pilates Studio
Welcome to Polates Perth, where Pole meets Pilates in Osborne Park! We're your top choice for Pilates fusion and pole fitness, conveniently located for North Perth, Innaloo, Scarborough, Mount Lawley, and Leederville residents. Our studio features diverse classes for all fitness levels and goals. Enhance your core with Pilates or dive into pole fitness with guidance from our expert instructors, Leanne and Nicola. Join us for a unique fitness experience!
Osborne Park PilatesPilates Studio Osborne Park
Phone: (08) 9381 5565 | York St., Subiaco, WA
Bodyworks Subiaco is a family-run practice that specialises in specific and patient centred treatment practices. We offer Physiotherapy, Clinical Pilates, Remedial Massage, Nutrition, Schroth Scoliosis Rehabilitation, and OT.
Subiaco PilatesRemedial Massage Subiaco Back Pain Subiaco Fitness Subiaco Physiotherapy SubiacoPhone: (08) 6161 3186 | 3/67 Coghlan Road, Subiaco, WA
With studios in Perth, Margaret River and Swtizerland. Our training methods create a spacious body, one free of tension, full of energy, strong, yet supple. We offer a range of Pilates Services, all with the highest qualified Pilates Instructors.
Subiaco PilatesInstructor Subiaco Pilates Classes Subiaco Exercise Subiaco Clinical Pilates SubiacoPhone: (08) 9200 2240 | 111 Hay Street, Subiaco, WA
At Momentum Health Solutions our philosophy is to provide our clients with the very best exercise programs to maximise self-management and therefore the potential for recovery.
Subiaco PilatesExercise SubiacoPilates North Perth
Pilates Subiaco
Pilates Wembley
Pilates Wembley
What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.