Pilates Perth

Found 24 Pilates in Perth, WA


Phone: (08) 9382 9600 | Suite 101,175 Cambridge, St Subiaco WA 6008, Perth, WA

SportsMed Subiaco was established in 1998 with the vision of becoming the State's premier health care facility. Today, we continue that vision with excellence in the diagnosis and management of sporting-related injuries.

Pilates Perth

Phone: 0450 397 578 | Beaufort Street, Perth, WA

Specialists in Weight Loss, Pilates, Strength Training, Core Conditioning, Functional Training and Holistic Lifestyle Coaching. The Body Conditioning Experts.

Pilates Perth Personal Training Perth Weight Loss Perth Group Fitness Perth Lose Weight Perth

Phone: 1300 133 351 | 196 Oxford Street, Leederville, WA

Lifestyle Boom offers a wide array of choices of various Pilates classes. If you a lean muscle tone, achieve core strength and flexibility you may choose to join our Reformer Pilates class. For your circle of friends who would like to be fit and enjoy.

Pilates Classes Leederville Reformer Pilates Leederville Group Pilates Leederville

Phone: (08) 9381 5565 | York St., Subiaco, WA

Bodyworks Subiaco is a family-run practice that specialises in specific and patient centred treatment practices. We offer Physiotherapy, Clinical Pilates, Remedial Massage, Nutrition, Schroth Scoliosis Rehabilitation, and OT.

Remedial Massage Subiaco Back Pain Subiaco Fitness Subiaco Physiotherapy Subiaco

Phone: (08) 6161 3186 | 3/67 Coghlan Road, Subiaco, WA

With studios in Perth, Margaret River and Swtizerland. Our training methods create a spacious body, one free of tension, full of energy, strong, yet supple. We offer a range of Pilates Services, all with the highest qualified Pilates Instructors.

Instructor Subiaco Pilates Classes Subiaco Exercise Subiaco Clinical Pilates Subiaco

Phone: (08) 9200 2240 | 111 Hay Street, Subiaco, WA

At Momentum Health Solutions our philosophy is to provide our clients with the very best exercise programs to maximise self-management and therefore the potential for recovery.

Exercise Subiaco

Phone: 0410 013 849 | 27 Barrisdale Road, Ardross, WA

Dynamic Strength Physiotherapy provides the highest quality pilates classes to specific client groups incl antenatal, postnatal and sports specific groups. Health insurance rebates available.

Physiotherapy Ardross Posture Ardross Postnatal Ardross Mums And Bubs Ardross
Phone: 0409 889 136 Address: , Northbridge, WA

Pilates Northbridge
Phone: (08) 9228 8321 Address: 6/ 299 Charles St, North Perth, WA

Pilates North Perth
Phone: 0405 972 211 Address: 99 Loftus St, Leederville, WA

Pilates Leederville
Phone: (08) 9380 9705 Address: Shop 18, 29 Station St., Subiaco Square Shopping Centre, Subiaco, WA

Pilates Subiaco
Phone: (08) 9287 2454 Address: 131 Herdsman Parade, Wembley, WA | Website: http://www.xtendbarre.com/studio/floreat

Pilates Wembley
Phone: (08) 9489 6266 Address: 202 Cambridge St, Wembley, WA

Pilates Wembley
Phone: (08) 9489 6266 Address: 202 Cambridge St, Wembley, WA

Pilates Wembley
Phone: (08) 9489 6266 Address: 202 Cambridge St, Wembley, WA

Pilates Wembley
Phone: (08) 9489 6266 Address: 202 Cambridge St, Wembley, WA | Website: http://www.lifecare.com.au

Pilates Wembley
Phone: (08) 9489 6266 Address: , Wembley, WA

Pilates Wembley
Phone: (08) 9381 3116 Address: , Wembley, WA

Pilates Wembley
Phone: (08) 9382 1339 Address: Level 1/ 205 Onslow Rd, Shenton Park, WA

Pilates Shenton Park
Phone: 0416 975 775 Address: 205 Onslow Rd, Shenton Park, WA

Pilates Shenton Park
Phone: 0416 975 775 Address: 205 Onslow Rd, Shenton Park, WA

Pilates Shenton Park
Phone: (08) 9316 2507 Address: 8 Riseley St, Applecross, WA

Pilates Applecross
Phone: (08) 9316 2472 Address: U/2 890 Canning Hwy, Applecross, WA

Pilates Applecross
Phone: 0411 890 704 Address: , Ardross, WA | Website: http://stayactivepilates.com.au

Pilates Ardross

Find Pilates near me in areas surrounding Perth

Common questions about Pilates
What is Pilates?

Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.

What are Pilates exercises?

There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.

Why is breathing important in Pilates?

Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.

What should a good Pilates instructor do?

A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.

Is Pilates for all ages?

Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.


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