Pilates Fitzroy North
Found 44 Pilates in Fitzroy North, VIC
Phone: (03) 9429 6448 | 3/474 Victoria Street, Richmond, VIC | Web: https://www.movementality.com.au/
We believe no one should feel trapped by their own body. That's why we created Movementality, a safe space to ease tension, learn how to move more effectively and overall leave feeling great!
Movementality isn't a business, it's a mind set. We want you trying to move more often, more confidently, knowing that your physical health is the foundation for your mental and spiritual health.
We use Myotherapy and Remedial Massage, and our specialty services of Functional Neurology, and Somatic Movement Therapy to resolve tension and ease the body out of states of stress. Once more relaxed, we can then engage in our semi-private Pilates sessions to challenge your movement patterns and build strength and confidence in to your movement. Once you're feeling a million bucks, we transition you in to our Reformer Pilates sessions for general strength and flexibility work.
Phone: (03) 5222 1690 | 62-70 Johnston Street, Fitzroy, VIC
Pilates studio in Fitzroy
Upstate Fitzroy is your go-to destination for high-energy Reformer Pilates, Hot Pilates, Boxing and Yoga classes. Step into the studio and instantly feel the positive vibes. Our upbeat and motivating atmosphere is designed to motivate and challenge you throughout your entire workout. Our signature 45-minute classes are guaranteed to deliver a full-body workout that will leave you feeling stronger mentally and physically. Get started with 30 Days Unlimited classes for $59 and experience the benefits and Upbeat vibes!
Fitzroy PilatesReformer Fitzroy
Phone: 0412 935 907 | 53 Langridge Street, Collingwood, VIC
Fluid Pilates is a fully equipped Pilates studio in Collingwood. At Fluid Pilates we offer personalised Pilates instruction addressing specific goals, postural deviations, muscle imbalances and strength and flexibility. Custom designed programs are create
Collingwood PilatesPilates Classes Collingwood Reformer Pilates Collingwood Studio Pilates Collingwood Pregnancy Pilates CollingwoodPhone: (03) 9981 1860 | Suite 204, Level 2, 1 Queens Road, Melbourne, VIC
Unite Heath Management is the leading provider of APPI Pilates Instructor Training courses in Australia. We also provide Pilates classes which will help improve your posture and stabilise your core through a carefully designed series of exercises.
Melbourne PilatesPilates Instructor Training MelbournePhone: (03) 9642 0580 | 4/370 Little Bourke St, Melbourne, VIC
At Aligned for Life Pilates we specialise in first class Pilates instruction, in fully equipped studios, at 3 great locations - Melbourne CBD, Melbourne
Melbourne PilatesPhone: 0418 227 888 | 148 Dawson St, Brunswick West, VIC
Sage Pilates Brunswick West offers rejuvenating reformer and hybrid Pilates classes. Elevate your well-being with our skilled instructors, who are focused on enhancing body alignment, core strength, posture, and strength. Discover our tranquil Pilates studio that radiates community and empowerment. Join us and make Sage Pilates Brunswick West a highlight of your daily routine.
Brunswick West PilatesReformer Pilates Brunswick West Programming Brunswick West Infrared Sauna Brunswick West
Phone: 0432 252 278 | The Hub 80 Harbour Esplanade, Docklands, VIC
Benefits of Pilates - Improve Postural Alignment - Increase Flexibility, Balance and Co-ordination - Increase Muscle Strength & Stamina - Strengthen Pelvic Floor & Core Stability - Longer, Leaner Muscles - Reduce Back Pain - Mind-body experience
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What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.