Personal Training Tugun

Phone: (07) 3253 6999 | 237-239 Piggabeen Road, Currumbin Waters, QLD

Fitness is defined as the state of being physically fit and healthy. A person should strive for a high quality of life which includes being physically,mentally,socially healthy!Our training academy provides personal training and fitness nutrition coaching

Fitness means making good eating choices, not putting toxins in your body and most importantly staying active. Fitness has a variety of components and there are many ways it can be measured. It is Physical strength and endurance to accomplish physical challenges. A better chance for a higher quality of life and perhaps a longer life, too. One should always be mentally fit and physically fit. Exercises involving multiple joints and muscle groups such as squats or bench press are often used. Our training academy provides personal training and fitness nutrition coaching. We make working with a professional personal trainer fun and build workout or meal plans based on your individual needs. We create a custom plan based on your current condition and fitness goal with regular updates. More information please visit us https://www.fit4morefun.com/