Specialty Training Summary
Wednesday, September 02, 2009
Get a great total body workout quickly and efficiently - a must if you are working out on your own, regardless of your experience or fitness level!
A wildly popular and effective cardio workout proven to burn more calories in the same amount of time than any other form of standard exercise. Punch, kick and KO your way to a leaner, calmer, confident you!
Mum's and Bub's
Regain your pre-child body and kickstart your metabolism with our nergy boosting, baby fat-burning training sessions developed exclusively for new mums wanting to get their mojo back!
Strength and Conditioning
Delivers greater fat loss and higher metabolic performance than any other form of training. These half and hour sessions will improve muscle tone, endurance, strength and stability in record time.
Advanced Strength and Conditioning
Not for the faint of heart and by invitation only, these high - intensity classes will challenge your body and mind to reach higher levels than you ever thought possible.
Information supplied by:Higher Level Training