Personal Training Smeaton Grange

Phone: (02) 4648 4235 | Unit 1/5 Exchange Pde, Smeaton Grange, Smeaton Grange, NSW

Fully equipped clinical Pilates studio, specialising in Pre & Post Natal, Seniors & Children, Pre & Post Surgery recovery programs, Pilates fitness, weight loss and injury recovery programs are also available.

Fully equipped clinical Pilates studio, specialising in Pre & Post Natal, Seniors & Children, Pre & Post Surgery recovery programs, Pilates fitness, weight loss and injury recovery programs are also available.


Before receiving instruction in the Pilates Method, every client undergoes an initial consultation where a pre exercise medical history is taken & any special needs are discussed.

A full postural and musculoskeletal assessment is done & each client is given individual instruction in a series of carefully selected Pilates Method exercises, within the parameters of the client's age, gender, body type, previous injuries or trauma & pre-existing conditions.

Exercises are based on a combination of mat, apparatus and equipment. All sessions are by appointment and client numbers are restricted so that each client is given individual attention.

All clients, especially those with special needs, are continually assessed during their sessions and progressed at their own level.

We offer specifically structured programs for pre & post natal rehabilitation, osteoporosis, arthritis, rehabilitation & remedial injury recovery or pain relief. There is no age limit; the Pilates Method is beneficial to almost everyone.


The studio operates over 4 terms, Clients must make appointments for all sessions and can begin anytime during a term.


Pre-paid Packages available:

5 & 10 Semi-private sessions
Private one on one sessions

Phone: 0414 478 383 | 10/156 Hartley Road, Smeaton Grange, NSW

"Carved in Stone, Solid as a Rock" Est. 1984. The Ultimate Lifestyle Addition. Enhance your wellbeing with Qualified, Certified Professionals. We Guarantee our Teachings.

Phone: (02) 4647 1665 | Unit 1/5 Exchange Parade, Narellan, NSW

Difference Personal Training is Australia's premiere Personal Training studio. The studio prides itself on its customer service, outstanding results, amazing staff and great atmosphere. Join today! (02)4647 1665.

Difference Personal Training is a world-class Personal Training facility which has been meeting the health and fitness needs of hundreds of Australians since opening.

The team have been innovators and leaders in the fitness industry for almost 15 years,helping individuals realize their dreams and potential.

People believe that getting in shape is all about dumbbells, treadmills, 30 min workouts and quick fix diets. At Difference Personal Training we understand that for most people, creating a life-long physical change is more about lifestyle, diet, exercise, attitude, organization, motivation, education, structure, encouragement and support, than it is about any piece of equipment or any get-skinny-quick ‘super diet’.
Difference Personal Training is not a gym; it is a place to change your body, your attitude, your lifestyle, your habits and your reality. If you are tired of almost getting in shape, then our studio is the place for you.

We have no gimmicks and no tricks – only real members with real results. We offer a 100% double your money back guarantee!

Phone: (02) 4647 1134 | Unit 1/5 Exchange Parade, Narellan, NSW

Southwest Wellness Centre is a the largest health and wellness centre in the Southwest. Opened in March 2012, it was designed to provide people with the convenience and ease of all their practitioners under one roof.

Phone: (02) 8118 1502 | Harrington Park, NSW

Difference Personal Training is not a gym; it is a place to change your body, your attitude, your lifestyle, your habits and your reality. If you are tired of almost getting in shape, then our studio is the place for you. No gimmicks results guarantee.

Phone: 0404 054 484 | 33a Fairwater Drive, Harrington Park, NSW

Hi, I am a dance teacher as well as a zumba instructor. I have been teaching dance to all ages for the past 14 years and I love my job!Dance has been my life -long passion and is now my career. I love teaching Zumba and I hope you can come and join me!

Phone: (02) 8118 1502 | harrington park, Harrington Park, NSW

Difference Personal Training is a world-class Personal Training facility which has been meeting the health and fitness needs of hundreds of Australians since opening.