Pilates Wendouree
Found 5 Pilates in Wendouree, VIC
Phone: 0401 201 788 | 25 Learmonth Road, Wendouree, VIC
TRS is for Two Red Springs because they are the strongest on the reformer. That is what our studio is about, building strong bodies and minds for people in our community. After creating such a welcoming, community minded space in our first studio in Pascoe Vale, we wanted to bring that same atmosphere to our now local residence of Ballarat. Our beautiful space in Ballarat is a 12 bed reformer Pilates studio. Our experienced instructors can cater for any level from the absolute beginner, pre/post natal or to the more experienced Pilates client. reformer Pilates is a fun way to get a solid workout that is gentle on the joints so you can maintain consistent practice. After just a few sessions members often report less back pain, reduced stress, improved strength and better sleep.
Pilates Wendouree
Phone: (03) 5222 1690 | 102 Lydiard Street North, Ballarat Central, VIC
Upstate Ballarat is your go-to destination for high-energy Reformer Pilates, Hot Pilates and Yoga classes. Step into the studio and instantly feel the positive vibes. Our upbeat and motivating atmosphere is designed to motivate and challenge you throughout your entire workout. Our signature 45-minute classes are guaranteed to deliver a full-body workout that will leave you feeling stronger mentally and physically. Get started with 30 Days Unlimited classes for $59 and experience the benefits and Upbeat vibes!
Ballarat Central Pilates
Pilates Wendouree
Pilates Ballarat
Pilates Ballarat
What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.