Pilates Ravenhall
Found 1 Pilates in Ravenhall, VIC
Phone: (03) 9748 9652 | 381 Sayers Rd, Tarneit vic 3029, Westgate medical centre., Tarneit, VIC
Wyndham Physio designs treatment plans for the problems and prevention for the same. Wyndham Physio is dedicated to provide you with the best quality services at an affordable price, Female physiotherapist on request, weekend appointments are available.
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What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.
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Phone: (03) 9971 2066 | 2-10 Barretta Road, Ravenhall, VIC
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Phone: (03) 9449 8416 | Ravenhall, VIC
With more than 15 years in the industry, MD Cooling provides Melbourne with advanced climate solutions that balance performance, durability, and energy efficiency. We deliver personalised HVAC services backed by professional expertise.
MD Cooling is a trusted HVAC specialist delivering high-quality heating, cooling, and hot water solutions across Melbourne and Victoria. With over 15 years of industry experience, our team focuses on creating comfortable, energy-efficient indoor environments for both homes and commercial spaces. We offer expert installation, reliable repairs, and customised system upgrades using modern, efficient technology. Our commitment to honest service, strong workmanship, and long-term customer satisfaction has earned us a reputation for reliability and professionalism. Whether you need a new climate system or a performance upgrade, MD Cooling ensures comfort you can rely on all year round.
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Phone: (03) 9449 8416 | 1 Independent Way, Ravenhall, VIC
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Since 2009, MD Tradeworks has built a reputation for dependable climate-control services throughout Victoria. What started as a family-run venture has evolved into a top provider of heating, cooling, and hot water solutions in Melbourne. We stay committed to honest service, skilled workmanship, and customer-focused results. By combining advanced systems with energy-smart technology, we deliver comfort you can trust year after year.
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