Pilates Keysborough
Found 1 Pilates in Keysborough, VIC
Phone: (03) 8752 2604 | 117a Atlantic Drive, Keysborough, VIC | Web: https://pilateshealthequipment.com.au/
Australia-wide sales of Pilates Reformers and Pilates Equipment. Large range of Pilates Equipment, suitable for professional businesses and home users. Pilates Reformers, Trapeze Tables, Ladder Barrels, Wunda Chairs, Spine Correctors, Pilates ARC Barrels.
Are you looking for professional Pilates Reformers and Pilates Equipment at affordable prices. Then look no further.
Pilates Health Equipment offers an extensive range of Pilates Reformers and Pilates Equipment including, but not limited to our Pilates Reformers, Pilates Reformers with Trapeze, Pilates Cadillac | Pilates Trapeze Tables, Pilates Wunda Chairs, Ladder Barrels, Pilates Springboard / Pilates Wall Board with Push Bar, Spine Correctors, Pilates ARC Barrels, Wall Units, Wall Bars etc.
Pilates Health Equipment also supply the highest quality Pilates accessories, including, but not limited to, our ever popular Pilates Rings, Latex Bands/Resistance Bands, Pilates Boxes, Bosu Style Balance Ball, Rotator Discs and Pilates Bag / Yoga Bag.
Pilates reformers and Pilates equipment suitable for Clinical Pilates, Physiotherapy Pilates, Fitness Centres, Pilates Studios including home-based Pilates studios and home users seeking premium quality and performance.
Visit our online store today, or contact us to arrange a viewing of our equipment from our showroom located in Keysborough, Vic 3173.
What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.
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