Pilates Beaconsfield
Found 2 Pilates in Beaconsfield, VIC
Pilates Beaconsfield
Pilates Berwick
What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.
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Phone: 0427 150 500 | 96 Fieldstone Boulevard, Beaconsfield, VIC
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Phone: 1300 300 011 | 2/6 Beaconhill Drive, Beaconsfield, VIC
Our Beaconsfield childcare and preschool centre embraces a Montessori-style hands-on approach combined with the Reggio Emilia philosophy, encouraging children to explore their world through creativity and play. With a balance of structured learning and child-led activities, we prepare young learners for their next educational journey.
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Beaconsfield Child Care
Phone: (03) 9796 1650 | 46-50 Old Princes Highway, Beaconsfield, VIC
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