Pilates Minyama
Found 1 Pilates in Minyama, QLD
Phone: (07) 5456 4101 | 123 Sippy Downs Drive, Sippy Downs, QLD
Live Pilates is not just our name, it is our purpose – we believe that through Pilates, you can live your best life and love it! Everyone deserves to look and feel their best, both men and women benefit from this life changing modality.
Live Pilates is not just our name, it is our purpose - we believe that through Pilates, you can live your best life and love it! Everyone deserves to look and feel their best, both men and women benefit from this life changing modality. We welcome and accommodate both longtime Pilates converts as well as keen new faces eager to discover its benefits. Our inspiration has been drawn from the very best Pilates studios across both Europe and North America. Train with nothing but the latest equipment and certified Pilates instructors in an environment that makes you feel safe, free and strong!
We are passionate about Pilates and the real health benefits that it produces. This has been translated into, what we believe, is Australias most beautiful and well equipped Pilates Studio.
Join us to experience the difference of Live Pilates. Message us now for more information. We look forward to welcoming you into our beautiful space where you can transform both your body and your mind. It's time to Love Life!
Pilates Minyama
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What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.
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