Pilates Miami
Found 17 Pilates in Miami, QLD
Phone: (07) 5575 2149 | Unit5, 11 Surfers Ave, Mermaid Beach, QLD
Performance Pilates is a private, boutique studio offering a relaxed atmosphere to help relieve stress and maintain concentration while toning and stretching your body as you work towards a younger, healthier you.
Mermaid Beach PilatesTraining Mermaid Beach Golf Mermaid Beach Pregnancy Mermaid Beach Dance Mermaid Beach Health Mermaid BeachPhone: 0410 604 685 | 22 Ern Harley Drive, Burleigh Heads, QLD
Pilates Burleigh Heads. We can help you achieve your fitness goals by toning, strengthening and stretching your entire body. Massage also available.
Burleigh Heads PilatesMassage Burleigh Heads Fitness Burleigh HeadsPhone: 0410 210 220 | 340 Scottsdale Drive, Robina, QLD
Blush Pilates and Wellness is a stunning boutique women's-only studio in Robin, specialising Vacuum pressure training for health and fitness & offering small group Reformer Pilates for women and teenagers.
Blush Pilates and Wellness is a stunning boutique women's-only studio situated in the vibrant suburb of Robina.
Our studio is dedicated to providing a wide range of holistic health, fitness, and fat loss services that are accessible and affordable. We take pride in offering small class Reformer Pilates sessions for women and Teens aged 12- 17yrs, ensuring personalised attention and a supportive environment.
In addition, we provide private sessions for those seeking individualised instruction. We offer specialised Teen Pilates classes, catering to the unique needs of younger girls.
We also offer World renound and very popular Hypoxi** Fitness training machines, helping women with stubborn fat & cellulite to achieve their weight loss goals and to feel more comfortable in their own skin.
At Blush Pilates and Wellness, we strive to create a nurturing space where women can prioritise their well-being and achieve their fitness goals.
Pilates Miami
Pilates Miami
Pilates Burleigh Waters
Pilates Varsity Lakes
Pilates Burleigh Heads
Pilates Robina
Pilates Robina
Pilates Robina
What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.