Pilates Bardon
Found 17 Pilates in Bardon, QLD
Phone: 0467 983 691 | Simpsons Road, Bardon, QLD
Classical Pilates classes and Functional Training, More than 20 years experience.we are body experts. , Duets, group classes , TRX® , Coreband®, Triadball®. We don't just teach Pilates . We teach a way of living. We help you reach your goals faster!
Pilates Bardon Functional Training Bardon Pilates Studios Bardon Pregnancy Pilates Bardon Pre And Post Natal Exercise BardonPhone: (07) 3335 5222 | 579 Coronation Dr. Booth St, Toowong, QLD
XPhysiotherapy is a team of specially-qualified physiotherapists located in Toowong, Brisbane who provide the highest level of care and prompt service.
Toowong PilatesPhone: (07) 3369 5834 | 5/149 Musgrave Road, Red Hill, QLD
We are a boutique fitness studio that offers high performance group reformer pilates (up to 12 clients) and 1 on 1 Personal Training
We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer Pilates with cardio and endurance training for a high intensity workout.
Red Hill PilatesGroup Fitness Red Hill Reformer Pilates Red HillPhone: 0416 162 850 | Gaythorne, QLD
Embrace mindful movement at our boutique pilates studio in Gaythorne, Brisbane. We offer reformer pilates classes, mat work pilates and barre classes. Our expert led classes are intimate and inclusive with a focus of good form so you can feel confident in your movement, and confident within yourself.
Gaythorne Pilates
Phone: (07) 3846 0800 | 6 Ambleside Street, Brisbane, QLD
Take your health to a better place with our exceptional Brisbane Pilates studios, health services & skilled staff in West End, Chelmer & Annerley. Body Organics Pilates Courses offered in Brisbane cater for instructors across Australia. Call Today
Body Organics West End Pilates Studio offers Physiotherapy and other allied health services which combine to give our patrons a comprehensive and holistic experience.
Our approach is to understand every individual's specific needs and to re-educate our clients' bodys so that they can achieve a sense of health and well-being never previously experienced.
We carry this philosophy throughout our practice and across all health and teaching services.
• Pilates method studio classes
• Gyrotonic method & CoreAlign Method Pilates
• Yoga
• Accredited Pilates Instructor courses certified by the APMA
• Physiotherapy
• Remedial and musculskeletal massage
• Osteopathy and much more.
Contact Body Organics today to find out how we can take your health to a better place.
Phone: (07) 3186 8785 | Level 1, Suite 336/241 Adelaide Street, Brisbane, QLD
Looking for a pilates class where you can relate? Pilates North Brisbane is the answer. Pilates North Brisbane offers Pilates classes for teens, seniors, pregnant moms and more.
Pilates North Brisbane exudes excellence in teaching pilates. They teach pilates to men, teen, pregnant mom, seniors and to almost everyone. Pilates North Brisbane is your best first choice for a pilates class.
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Pilates Bardon
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What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.