Phone: 0423 237 499 | 209 Ramsgate Road, Ramsgate, NSW
The Pilates Room is your local health and fitness studio located in Ramsgate. Featuring all the latest pilates equipment to help you reach your fitness goal, we offer a variety of reformer and mat classes with the aim to help you feel amazing whilst getting in shape.
The Pilates Room is your local health and fitness studio located in Ramsgate. Featuring all the latest pilates equipment to help you reach your fitness goal, we offer a variety of reformer and mat classes with the aim to help you feel amazing whilst getting in shape. We work with you to help you achieve your fitness goals which could be anything from spinal alignment, better posture, improved circulation, pre and post-natal exercise, increased core strength, reduced stress levels, or pelvic floor activation. Whatever your goal, we will help you reach it.
Pilates can also help you in other ways. It can help prevent injuries by strengthening the muscles that support your joints and spine. It's also the perfect exercise for those who are working with rehabilitation injuries. Members can workout and exercise in a space that is uncrowded, relaxing and supportive. Our friendly, qualified and professional instructors will do all they can to help you with your pilates journey.
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.