Phone: (02) 6297 7788 | 9 High Street, Queanbeyan East, NSW
Body Basics Health and Fitness is a premium independently owned health club and specialist fitness center located in Queanbeyan East, NSW, servicing the Queanbeyan community with staff available to help you in your health and fitness journey. The services we offer over three levels of 1200m2 include group fitness classes from Les Mills classes to Boxing,Functional Training, Seniors, Indoor Cycling (RPM), Stretching, Yoga, weight training area, cardio training area, strength and conditioning, heavy lifting room with boxing bags, personal training, nutrition advice, injury rehabilitation trainin
Body Basics Health and Fitness is a premium independently owned health club and specialist fitness center located in Queanbeyan East, NSW, servicing the Queanbeyan community with staff available to help you in your health and fitness journey. The services we offer over three levels of 1200m2 include group fitness classes from Les Mills classes to Boxing,Functional Training, Seniors, Indoor Cycling (RPM), Stretching, Yoga, weight training area, cardio training area, strength and conditioning, heavy lifting room with boxing bags, personal training, nutrition advice, injury rehabilitation training,as well as catering for individuals on NDIS and school groups. Although we are located in Queanbeyan East, we service clients from Jerrabomberra, Bungendore, Braidwood and all over Canberra. If you are looking for the best Gym in Queanbeyan, look no further.
Gyms Queanbeyan East Fitness Queanbeyan East Gym Queanbeyan East Personal Training Queanbeyan East Fitness Classes Queanbeyan EastPhone: (02) 6232 9047 | 69/70 Monaro Street, Queanbeyan, NSW
Anytime Fitness is the world's largest 24-hour, co-ed fitness company! Always open. Close to work and home. Exceptional workout at an exceptional price! Always open convenience At Anytime!
Queanbeyan GymsGym Queanbeyan Anytime Fitness QueanbeyanThere are benefits to your health for exercising, not only physical benefits but also mental benefits. Improving your physical health is a great way to improve your life.
Yes, many gyms will offer trial periods so you can try out their gym and understand what it's like to work out there.
With exercise persistence is key, it takes time for your body to adapt to your new exercise regime and it will take time before you see benefits from the exercise. Keep at it and try for at least a month.
If you find going to the gym boring and laborious you should try doing some group exercise classes, these classes can make exercising far more enjoyable and take your mind off the pain of working out!