Phone: (02) 9564 0533 | 1/556 Marrickville Rd, Dulwich Hill, NSW
Our passionate and dedicated exercise specialists, nutritionists and personal trainers are here to help you achieve your personal goals.Whether your goal is weight loss, fat loss, body sculpting, nutrition or muscle toning we are here to help you!
Betty Concina is a professional world physique athlete who has been a finalist at the International Natural Body-building Championships. She is also a personal trainer and weight management consultant with 24 years experience in the fitness industry.
Betty Concina Fitness & Nutrition for Women in Dulwich Hill was founded by Betty to educate, inspire and motivate women of all ages and fitness to live a fitter, healthier and happier lifestyle.
Betty's team of passionate and dedicated exercise specialists, nutritionists and personal trainers are here to help you achieve your personal goals. Whether your goal is weight loss, fat loss, body sculpting, nutrition, muscle toning, boosting energy levels or core strength, we're here to help you achieve it.
Phone: 0414 394 969 | 257 Oxford Street, Paddington, NSW
Combine Air Paddington is your local gateway to world-class altitude training and recovery. Our gym in Paddington offers squad-based training sessions in a simulated altitude training arena 3500 m above sea level.
Combine Air Paddington is your local gateway to world-class altitude training and recovery. Our gym in Paddington offers squad-based training sessions in a simulated altitude training arena 3500 m above sea level. Members and casual visitors can enjoy access to recovery services, including compression therapy, ice baths, and infrared saunas. Check out the roster and book your first session today!
Paddington Gyms
Phone: 0426 220 741 | 30 Alma Street, Paddington, NSW
WE TRANSFORM THE WAY PEOPLE LOOK, WHILST HELPING THEM TRAIN AND STAY INJURY FREE Our clients come to us when they are ready to transform the way they look, train in a way that promotes lean muscular physiques, all whilst staying injury free. Because we have a team of highly qualified coaches that follow the methodologies and philosophies designed by head coach and Sport Scientist Brandon Hasick, we can ensure that our members will not only stay injury free but enjoy the highest quality of movement for both performance and longevity.
Our passion at BodyByBrando is to empower people with the confidence to maximise their life, by giving them the tools to transform the way they look, move and feel, whilst being part of a community of high-performing individuals.
Simply put, we transform the way people look, move and feel.
WHO WE HELP
BEGINNERS
Our programs are infinitely scalable, meaning that we can regress and progress any moment based on your ability and fitness level.
Everyone who starts with us gets 3 x 1:1 PT sessions included in their package, so that we can assess, address and progress you through our movement and nutrition strategies at a pace that suits you.
INTERMEDIATES
Because of our highly skilled coaching and programming, we can help you go from zero to hero. Our program has been used by top level athletes across a number of sports.
Once we've helped you look good and move really well, we'll coach you on managing volume and intensity to get the result you need.

Phone: (00) 4151 5739 | 257 Oxford Street, Paddington, NSW
JM Fitness programs are suitable for all fitness and experience levels, and for any category or federation. All programs are accessible through industry leading training app that monitors your workouts and progress, including videos to help correct your form and maximize your workouts.
Paddington GymsFitness Paddington Gym PaddingtonPhone: 0402 394 437 | 100 William St, Lower Ground, Woolloomooloo, NSW
F45 Training Woolloomooloo
F45 Training Woolloomooloo delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Woolloomooloo offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Woolloomooloo.
Business Hours:
Mon: 05:45 - 18:30
Tue: 05:45 - 18:30
Wed: 05:45 - 18:30
Thu: 05:45 - 18:30
Fri: 05:45 - 18:30
Sat: 08:00 - 10:00
Sun: 08:30 - 09:15

Phone: 1300 916 771 | 51 Cathedral Street, Woolloomooloo, NSW
Welcome to Soultrain. Sydney's best fitness studio delivering a mix of Lift and Sweat style workouts, designed to help you look, feel, and perform at your best.
Welcome to Soultrain. Sydney's best fitness studio delivering a mix of Lift and Sweat style workouts, designed to help you look, feel, and perform at your best
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"Soultrain is all the best bits of training in a big group environment, merged with the best bits of one on one personal training sessions; it's small personalised group training. Get the motivation, healthy competition and team spirit, with the dedicated support of expert coaches, and one on one instructions and personalised options, without the nameless vibe, no space and as-many-reps-as-possible mindset. All in a state of the art facility, in the heart of Darlinghurst, with plenty of space and natural sunlight

Phone: 0401 697 057 | 461 Henley Marine Drive, Drummoyne, NSW
Whether you are looking to get fitter, leaner or stronger, Total Conditioning is for you. We provide our members with a platform to be the best version of themselves. With a wide variety of classes designed to suit all ages & fitness levels.
Total Conditioning / CrossFit Drummoyne was born in 2015 in Inner West Sydney, and we have grown to become one of only two Gyms in Sydney that sit right on the water.
We believe that fitness changes lives. We believe the quality of our health determines the quality of our lives--and nothing is more important than that.
We believe in hard training, that's where you get your best results from. Not only physically but mentally. Our goal is to change the way you look, feel, move and push your limits to be the best that you can be.
That's why we believe in controlled progression of pushing your limits - because that's where you begin to see the results in your life. It's not only a physical transformation; you cannot separate mind and body, so as you get stronger physically, you'll also become mentally stronger. Our community game is strong! We smile together, we sweat together, we laugh together, we train together. You'll become a part of a tight knit community of like-minded fitness enthusiasts.
We aspire to be more than just a place to get a good workout, but rather a place where friendships are made. We are more than a building, location and even a gym, we are different because our community game is strong, healthy and happy community is our main goal.
Our coaches each have years of expertiseand specialise in everything from weightlifting, gymnastics, running, triathlons, nutrition, health coaching, programming, competitions and group training. Not only that, but each one walk the talk by living and breathing a healthy lifestyle.
When they are not leading classes, you'll see them sweating it out next to you! That how they know the classes and programs work - because each one of our coaches actively participates in our programs and we're always trying to see if we can improve our methods.....

Phone: 0433 337 710 | 16 Earl Place, Potts Point, NSW
THE JAM MVMT is the indoor spin studio that has Sydney in a spin. We offer challenging (but fun) rhythm-based spin classes that deliver the ultimate full-body cardiovascular workout. Shoes and towels supplied. Our spin studio in Potts Point is right next to Kings Cross station. Join us and level up your physical and mental fitness today!
THE JAM MVMT is the indoor spin studio that has Sydney in a spin. We offer challenging (but fun) rhythm-based spin classes that deliver the ultimate full-body cardiovascular workout. Shoes and towels supplied. Our spin studio in Potts Point is right next to Kings Cross station. Join us and level up your physical and mental fitness today!
Hours:
Mon: 5:45 am - 7:15 pm
Tue: 6:45 am - 7:15 pm
Wed: 5:45 am - 7:15 pm
Thu: 6:45 am - 7:15 pm
Fri: 5:45 am - 1:30 pm
Sat: 8:15 am - 11:00 am
Sun: 7:45 am - 10:30 am

Phone: (02) 9663 3774 | 89 Anzac Parade, Kensington, NSW
Legends Gym is the go-to gym and Martial arts centre in Sydney. We offer a range of services/facilities including weights, cardio room, boxing, Muay Thai, Brazilian Ju Jitsu, Mixed Martial arts (MMA), Kickboxing, Circuit (HIIT) training, women's boxing, K1, personal training, Group Training, and much much more! With no lock in contracts and drop in rates we can accommodate all levels of skill. We are based in Kensington, we service all surrounding areas including Zetland, Randwick, Kingsford, Daceyville, Rosebery, Eastlakes, Waterloo, Moore Park, Waverley, Coogee, Pagewood, Mascot, Beaconsfiel
Legends Gym is the go-to gym and Martial arts centre in Sydney. We offer a range of services/facilities including weights, cardio room, boxing, Muay Thai, Brazilian Ju Jitsu, Mixed Martial arts (MMA), Kickboxing, Circuit (HIIT) training, women's boxing, K1, personal training, Group Training, and much much more! With no lock in contracts and drop in rates we can accommodate all levels of skill. We are based in Kensington, we service all surrounding areas including Zetland, Randwick, Kingsford, Daceyville, Rosebery, Eastlakes, Waterloo, Moore Park, Waverley, Coogee, Pagewood, Mascot, Beaconsfield, Alexandria, Eveleigh, Redfern, & Centennial Park. If you are looking for the best boxing gym in Kensington, look no further than Legends Gym.
Kensington GymsFitness Kensington Gym KensingtonPhone: (02) 9715 3100 | 97 Queens Road, Five Dock, NSW
If your goal is to get fit, become a World Champion, increase confidence, meet new people or just get better then come and train with us at Team Perosh. We are an inner western Sydney club in Five Dock with classes and training in Mixed Martial Arts.
If your goal is to get fit, become a World Champion, increase confidence, meet new people or just get better then come and train with us at Team Perosh. We are an inner western Sydney club in Five Dock with classes and training in Mixed Martial Arts, Brazilian Jiu Jitsu and Muay Thai Kickboxing for adults and kids. Team Perosh Mixed Martial Arts is one of Australia's premier martial arts academies. Team Perosh Mixed Martial Arts is headed by owner and head coach Anthony Perosh.
Five Dock GymsGym Five Dock
Phone: 1300 026 947 | 97 Queens Rd, Five Dock, NSW
Box HQ is a gym & fitness centre that provides personal trainings for your specific needs. It is a one-stop-shop for all health and fitness.
Five Dock GymsGym Five Dock Personal Training Five Dock Boxing Five Dock Bootcamp Five DockPhone: 0401 649 993 | Five Dock, NSW
1Last reduces the consumption of single-use plastic producing a durable, odour free protein shaker to be used from the start of your day to the end. Simplicity matched with beautiful colourways offers a staple to the everyday hustle. #1LastEveryDay
Five Dock GymsRoller Five Dock Circle Five Dock Gym Equipments Five DockPhone: 0466 872 909 | 192 Liverpool Road, Ashfield, NSW
F45 Training Ashfield delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Ashfield offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you're looking for a gym in Ashfield and want to be part of a no-ego community, connect with F45 Training Ashfield.
Ashfield Gyms
Phone: (02) 9363 0376 | 287-289 New Sth Head Rd, Edgecliff, NSW
Regenesis Fitness is a family owned and operated non franchise fitness club that celebrated 20 yrs in business in 2014. Renowned for providing a non competitive environment that is 50 up and under 18's friendly. The club is accessible via automatic entry.
Regenesis is a Hybrid Fitness Club, providing a mix of staffed and unstaffed access, personal training and semi private training 365 days per year.
The club is accessible via automatic entry 5am till late (arrive prior to 9.30pm) every day including weekends and public holidays.
Sports science qualified staff supervise weekday morning and evenings and Saturday mornings, providing tips and assistance. Exercise programs and personal training appropriate to your goals, injuries and health issues is our specialty.
Our Subscription memberships options can be viewed online and rewards for joining with a training partner or introducing new members apply.
Casual memberships are available during our staffed hours. Multiple visit passes are popular with less regular users.
Regenesis Fitness is a family owned and operated non franchise fitness club that celebrated 20 yrs in business in 2014
There are benefits to your health for exercising, not only physical benefits but also mental benefits. Improving your physical health is a great way to improve your life.
Yes, many gyms will offer trial periods so you can try out their gym and understand what it's like to work out there.
With exercise persistence is key, it takes time for your body to adapt to your new exercise regime and it will take time before you see benefits from the exercise. Keep at it and try for at least a month.
If you find going to the gym boring and laborious you should try doing some group exercise classes, these classes can make exercising far more enjoyable and take your mind off the pain of working out!