Fresh Start Thrive Over 55 Fitness Pty Ltd
Mona Vale, NSW, 2103
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Phone: 0409 334 986 | Mona Vale, NSW
F45 Training Mona Vale is a fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. 45 Minutes of resistance, cardio and hybrid style workouts that build you into the strongest and healthiest version of yourself!
Mona Vale GymsFitness Mona Vale Personal Trainer Mona Vale Personal Training Mona Vale Exercise Mona Vale Group Training Mona ValePhone: (02) 9999 0044 | 1 Waratah Street, Mona Vale, NSW
At the 24, 7 Plus Fitness Gym Mona Vale we offer you an affordable and convenient gym environment to exercise in with 24, 7, 365 days a year access. At Plus Fitness Gym Mona Vale just before Newport on the Northern Beaches you do not pay for the gym servi
At the 24, 7 Plus Fitness Gym Mona Vale we offer you an affordable and convenient gym environment to exercise in with 24, 7, 365 days a year access. At Plus Fitness Gym Mona Vale just before Newport on the Northern Beaches you do not pay for the gym services you do not need or use allowing us to keep our gym membership prices low and our service and gym facility standards high By joining Plus Fitness gym Mona Vale you instantly have access to over 180 Plus Fitness gyms across Australia and New Zealand. Some additional features of our gym at Mona Vale and memberships are
NO LOCK IN CONTRACTS
MEMBERSHIPS AT ONLY $16.95 PER WEEK
FREE MEMBERSHIP TIMEHOLD
CHEAP CASUAL RATES
COMPLIMENTARY TAILORED FITNESS PROGRAMS
X-CELL 30 Min CLASSES AVAILABLE WITH MEMBERSHIP
UNLIMITED VIRTUAL CLASSES ON DEMAND
24 HOUR GYM ACCESS 365 DAYS PER YEAR
ACCESS TO OVER 180 CLUBS AUSTRALIA AND NEW ZEALAND
FITNESS PASSPORT & CARETRAC WELCOME
Phone: 0410 707 002 | 2C/79 Basset St Mona Vale, Mona Vale, NSW
Ortiz Martial Arts Centre is a innovative Martial Arts Academy located in Mona Vale. We offer training in Brazilian Jiu Jitsu, Thai Boxing, Mixed Martial Arts (MMA). We've the biggest kids & teens class on town. 3x Free Trial www.ortizmartialarts.com.au
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Phone: 0428 660 992 | 15 Mount Pleasant Avenue, Mona Vale, NSW
Nightingale Nurses at Home provides personalised in-home nursing and care services across Sydney's North Shore, Northern Beaches, and Ryde. Our team of Registered Nurses (RNs), Enrolled Nurses (ENs), and Personal Nurse Assistants(PNAs) deliver expert support with ADLs, personal care, continence management, dementia care, wound care, medication administration, and chronic disease support. We tailor each care plan to the client's needs, ensuring comfort, dignity, and safety at home.
Nightingale Nurses at Home provides professional and compassionate home nursing care across Sydney's North Shore, Northern Beaches, and Ryde. We specialise in tailored in-home healthcare solutions for elderly clients, offering a wide range of services through our experienced team of Registered Nurses (RNs), Enrolled Nurses (ENs), and Personal Nurse Assistants(PNAs).
Our non-clinical services provided by our PNAs include:
Help with daily living activities, including assistance with bathing and dressing, showering and hygiene assistance, mobility aid supervision, meal preparation and feeding support, and in-home grooming assistance
Transportation services to medical or social appointments
Light housekeeping including assistance with laundry, bed making, surface cleans, and linen changes.
Our clinical services delivered by RNs or ENs include:
Health and home assessments to determine and
prioritise your needs at home with the aim of staying at home as long as possible with as maximum independence
Wound care services, including chronic wound management, diabetic wound care, VAC therapy, stoma care, pressure sore treatment, and advanced surgical dressing support, all tailored to promote optimal healing.
Medication administration services and support, including oral and injectable medication management, topical medication application, nebuliser assistance, and dose administration aids, all delivered under the supervision of skilled ENs or RNs monitored for safety and compliance.
Continence care services, including urinary catheter insertion and care, SPC and IDC management, and bowel and bladder management at home, and continence aid supervision. We create personalised continence plans to support each client's comfort and dignity.
Chronic disease management at home, including for diabetes, hypertension, cardiovascular, and chronic respiratory conditions. Our nurses provide vital signs and blood glucose and insulin m....
Phone: 0498 008 510 | 5B Wilmette Pl, Mona Vale, NSW
ECO Bead Cavity Insulation is a unique bonded blow-in bead, suitable for buildings with cavity walls and tile or iron roofs. ECO Bead Cavity Insulation is a graphite insulation bead designed for the maximum possible insulation properties. Our Bonded bead insulation technology is unique new product to the Australian market. Tested, proven and used for over a decade in the European market.
Mona Vale Insulation Contractors
Phone: 0475 122 599 | 5B Wilmette Pl, Mona Vale, NSW
RPM Car Detailing is an owner operated car detailing workshop based in Mona Vale, on Sydney's Northern Beaches.
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