Yoga Mitcham

Phone: 0421 395 524 | 1A Salisbury Avenue, Blackburn, VIC

Seed Yoga + Wellness is relaxed and innovative yoga studio in leafy Laburnum Village, Blackburn. Offering inspiring and accessible modern yoga in studio and online. We support people to find freedom of movement, cultivate strength and enhance their peace of mind. We'll help you get your health goals back on track so you remember how good your body is designed to feel. We work with individuals, communities and corporations to create wellness solutions in movement, mindfulness and wellbeing. Join us for a class today!

Join us for a session at our inspiring and tranquil yoga studio in leafy Blackburn. Move, breathe and find calm. Get started with our Intro Offer of $50 for 30 Days of Unlimited Yoga. We have classes 7 days a week. You can practice with us in-studio or online.

What makes us different is our passionate and accessible approach to yoga: You'll soon see that you can practice yoga , irrespective of your shape, size, age or ability. Our talented and experienced team are ready to guide you at each step of your yoga journey. Expect your yoga practice to be lighthearted, fun and vibrant, just like life.

Group Yoga and Meditation Classes: At Seed Yoga + Wellness we blend traditional teaching with an innovative modern approach to help you find lightness, vitality and balance both on and off the yoga mat. We have a range of daily class options to suit beginners through to experienced practitioners.

Corporate Yoga: We offer a range of corporate and community programs in movement, mindfulness, and wellbeing. We create calm, focussed and connected working environments with inspired wellness packages. These can be delivered in person or online.

Work with us to ignite your company's productivity and create a workplace where your team are energised, focussed and less stressed. Optimise your team's performance at work and allow them to thrive in all aspects of their lives.

Private Yoga Sessions: Are you looking to deepen your practice, develop a personalised practice to manage stress levels, an injury or health concern, or are you new to yoga and want to ease yourself into group classes? We can tailor private or small group sessions to meet your personal goals and needs.

We also have specialty classes for kids, teens, pregnant women, women with breast cancer, people with anxiety and more. We run inspiring courses and workshops for those looking to dive deeper into into all things yoga and meditation.

Instead of blowing our own trumpet, here's just two of the many 5 star Goo....

Phone: 0421 444 989 | 5 Ruby Street, Burwood East, VIC

Psychology and Yoga Practice sessions now F2F in STUDIO or ONLINE. Safety while you MOVE, SOOTHE & BREATHE. Fitness = BaGua (similar to Tai Chi, performed in a small space), Aerobic Movement & Yoga. Mental Health = Clinical Psychology Assessment, Counselling &/or Psychotherapy for Adults, Children, Couples & Families. GP MHCP referral allows Medicare Rebates. Small Group &/or Individual sessions to improve physical & mental health. Covid safe conditions apply. Personal approach to meet your particular needs & goals. Help yourself to be well. Enquiries / Book - Josephine: 0421 444 989

PYP strives to make the most of human potential by integrating mind, body and spirit. Emphasis is on acuity, balance and integrity. Everyone is encouraged and assisted to reach their potential.
PYP aims to ensure physical alignment, fitness and mental health. Self-esteem, resilience and energy are harnessed to improve strength, flexibility, personal growth and peace of mind.

PYP Embraces-
: individual or small, personalised practice and groups to ensure attention to uniqueness of each person and need for attention to detail.
: psychodynamic, somatic,and evidence based research of dis-ease including conscious, unconscious internal, external, ho, cold, stress, excess, and deficiency.
: definition, production, function, implications and relevance of chi, yoga, yin, yang, blood, jing, shen and ren.
: commitment to exemplary care, When a person cancels or does not attend as scheduled, they prevent another from attending. Full fee for cancelling or rescheduling.

About
Jo studied Clinical Psychology, Family Therapy and Psycho-analytic Psychotherapy at University Melbourne. She has experience working in tertiary teaching hospitals (RCH, SouthernHealth), private practice for 20+years and supervising Psychologists, Psychiatric and Developmental Medical Registrars in Psychotherapy and Family Therapy. Consultation and Liaison to Medical Wards and Emergency Department combined with Adjunct Lecturing at University (Monash and Melbourne) developed compassion and depth. Being a student of Iyengar Yoga for many years and completing Yoga Teacher Training 2015 increased further interest in researching factors that promote and inhibit physical and mental function and humanity.