Support Willoughby

Phone: 0400 579 699 | 9/3 Talus Street, Crows Nest, NSW

I create a safe, caring, and supportive space, that enables a platform for expression and healing. Integrating creativity that promotes wellness and address's the growing challenges and stress factors facing people today. In turn opening a space for individuals to thrive.

My name is Taya, 'I am a mental health, social support and wellbeing specialist, counsellor and art psychotherapist with strong experience and success supporting young people and athletes. Helping young people to realise their potential.

What I provide:
- Tools to support self-reflection
- Strategies for anxiety, panic, low mood, and acute stress
- Methods for approaching critical sporting events and exams with calm and purpose
- Personalised organisational and time management skills and programs
- Improved communication and conflict resolution skills
- Improved sleep cycles and patterns
- Personalised plans to fulfil goals and overcome challenges in sport and life
- Improved self-esteem, self-regulation and motivation
- A deepened understanding of self, values, and strengths
- Advocacy and referral where needed

I hold a Masters of Art Psychotherapy from Western Sydney University and Bachelor of Fine Arts from the University of Sydney. I am a registered member of ANZACATA, the peak professional association for Arts Therapies in Australia, New Zealand and Asia. I am also registered as an allied member of PACFA, the Psychotherapy & Counselling Federation of Australia.

Phone: (02) 9091 0222 | Level 6, 77 Pacific Highway, North Sydney, NSW | Web: http://www.computassist.com.au

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