Phone: (03) 8822 3723 | 10 / 18-20 Redland Drive, Mitcham, VIC | Web: http://www.noregretspt.com.au
Our mission at No Regrets is to help clients excel and achieve the impossible. We are endless in our pursuit for a result with our clients by continually searching for better methods and knowledge to enhance our service.
Personal Training is designed to help you achieve your potential. A Personal Trainer provides you with expert advice and training in the areas of health and fitness, lifestyle and nutrition. And at No Regrets we use a comprehensive assessment and testing procedure along with the latest scientific training methods to ensure we design a specific program to help you achieve your goals. We closely follow the CHEK method ( see www.chekinstitute.com ) and adopt Functional Strength Training techniques to ensure you move well for daily life requirements, whether they are occupational, sports or just wanting to feel good.By having your own Personal Trainer you are fast tracked towards your goals, comfortable in the knowledge that you're taken care of by a qualified professional. You are kept motivated and accountable to help you stay on track to achieve your goals in a fun and enjoyable environment.
Our Personal Training Packages are available as individual one on one training for either 30 minute or 60 minute sessions.
We also cater for small groups and couples which are also very rewarding, keep you accountable and more importantly great fun.
All of your sessions will be made by appointment with YOUR OWN Personal Trainer - it's all about YOU! Your trainer will be by your side, motivating you through the sessions, ensuring you're doing everything correctly and maximising your training time. Let's face it - those last few reps are always the hardest and your trainer is there the whole time to push you through it!
Here's what a No RegretsPersonal Training Program will do for you...
1. It gives you a highly structured, highly personalized nutrition and exercise program - no more guesswork about how to get the weight loss, fat loss and fitness results you want in the shortest time possible.
2. It gives you one-on-one hands-on coaching and hard-nosed accountability from me personally - installing into your mind and your life the fitness and nutrition habits for radical and rapid improvement.
