No Regrets Personal Training

Personal Training is designed to help you achieve your potential. A Personal Trainer provides you with expert advice and training in the areas of health and fitness, lifestyle and nutrition. And at No Regrets we use a comprehensive assessment and testing procedure along with the latest scientific training methods to ensure we design a specific program to help you achieve your goals. We closely follow the CHEK method ( see www.chekinstitute.com ) and adopt Functional Strength Training techniques to ensure you move well for daily life requirements, whether they are occupational, sports or just wanting to feel good.By having your own Personal Trainer you are fast tracked towards your goals, comfortable in the knowledge that you're taken care of by a qualified professional. You are kept motivated and accountable to help you stay on track to achieve your goals in a fun and enjoyable environment.

Our Personal Training Packages are available as individual one on one training for either 30 minute or 60 minute sessions.

We also cater for small groups and couples which are also very rewarding, keep you accountable and more importantly great fun.
All of your sessions will be made by appointment with YOUR OWN Personal Trainer - it's all about YOU! Your trainer will be by your side, motivating you through the sessions, ensuring you're doing everything correctly and maximising your training time. Let's face it - those last few reps are always the hardest and your trainer is there the whole time to push you through it!

Here's what a No RegretsPersonal Training Program will do for you...

1. It gives you a highly structured, highly personalized nutrition and exercise program - no more guesswork about how to get the weight loss, fat loss and fitness results you want in the shortest time possible.

2. It gives you one-on-one hands-on coaching and hard-nosed accountability from me personally - installing into your mind and your life the fitness and nutrition habits for radical and rapid improvement.

4. It gives you a hard target to shoot for. We are not the least bit interested in moderate, lukewarm, plain vanilla results. This is about dramatic, body transforming, life changing results.

5. It gives you a big reward for your efforts. Beyond just the physical, the emotional changes you will make are signficant.

6. It gives you the change and improvement you want!

7. But most of all, Personal Training gives you new confidence each and every day that you are taking full and complete control over your health, fitness, body and life. That confidence snowballs and compounds with each passing day - with each personal victory. You come out the other end with a new body, a new outlook, new passion for life...and a completely new and better person, in every way.
No Regret's Personal Training embraces the C.H.E.K approach focusing on treating the cause not the symptom and looking at the body as a whole, whilst teaching people to use/move their bodies correctly.

Nick Jack the owner is a qualified CHEK Exercise Coach and a Level 2 Holistic Lifestyle Coach and has spent many years learning the CHEK method. We have spent time learning with Paul Chek himself! And as part of the No Regrets Program all of our trainers are taught the CHEK method of training and over time put through the same intense courses and education as we have.

I would like to invite you to take advantage of our Health & Fitness Diagnostic Consultation absolutely free, simply by calling today on 0408 525 564 or emailing Nick at nick@noregretspt.com.au. We will also give you a free trial 30 minute PT session

Personal TrainingVIC Personal TrainingMitcham Personal Training

Check out this short video that gives you an idea as to how we train at No Regrets Personal Training

This video shows how much detail we go to when working with injury

This is a video we developed for many of our clients who are in an office job and suffer from low back pain or neck pain

A quick video to show you what our Womens Only Bootcamp looks like. Great fun and great group of ladies

This is a great educational video we made for our clients that was very successful in helping them to understand how to complete their postural corrective program at home

Another great video for teaching our clients how to make sure they are doing the right type of workout when on their own