Phone: (02) 9971 2185 | Level 1, The Dee Why Grand, Suite 4117, 834 Pittwater Road, Dee Why, NSW
As manual therapists we use a 'hands on' approach to therapy. Massage, deep tissue massage and deep releasing Joint mobilization Stretching Specific and supervised exercises form an essential part of therapy. We endeavour to have yo
Our physiotherapy services use evidence-based treatment with patient education of conditions to maximize benefit.
We use a hands-on approach to therapy in preference to machines, preferring deep tissue massage, joint mobilization and exercise as treatments of choice. However ultrasound, laser and interferential therapy are available in situations where pain relief is necessary prior to the application of manual therapy techniques.
Exercises are prescribed with a view to total body balance and correct posture. Our physiotherapists have good knowledge of core stability through our Pilates training and apply this knowledge to our physiotherapy treatment.
We have two large exercise rooms used for the assessment of injuries and prescription of exercises, sometimes using Swiss balls and other exercise equipment available.
ACUPUNCTURE
Bene Sloan offers acupuncture as a treatment modality at Northern Beaches Physiotherapy and Sports Injury Centre.
Acupuncture is being used in conjunction with exercise and manual therapy. It is effective at reducing pain levels, relaxing muscle spasm and improving blood-flow.
These well-documented and researched physiological effects of acupuncture are highly beneficial when combined with physiotherapy techniques such as mobilization, massage, exercise therapy and our popular clinical Pilates program.
We use the finest quality single-use sterile acupuncture needles. The technique is pain free and safe.
Acupuncture has become a popular form of treatment in the community. At Northern Beaches Physiotherapy we can provide our patients with safe and reliable acupuncture to complement our thorough physiotherapy programs.
FLOOR BASED PILATES CLASSES
Expertise: Run by Physiotherapists Catherine Stephens, Katie Jenkins, Francesca Faulkner and Bene Sloan.
Pre-natal Pilates classes and exercise classes for the over 60s are run our Physios too!
Individual care: We are able to modify exercises to cater for ....