Personal Trainer Templestowe Lower

Phone: 0400 149 959 | Cypress Avenue Lower Templestowe (Onsite at Templestowe College), Templestowe Lower, VIC

During every EFM Fitness Coaching session, you'll have your own EFM Fitness Coach who guides you through your program, tailoring it to the results that you want. Our aim is to provide you with results focused programs that are fun and affordable.

Phone: (03) 9459 5849 | 209 Bulleen Rd, Bulleen, VIC

With access to the BHF 24/7 gym we offer rehab and prehab for all injuries and pain. Servicing the greater Bulleen area, we can assist you with getting back to normal and beyond. Please call us to organise an appointment today.

Phone: (03) 9891 7370 | Doncaster, VIC

Push The Ground Away is a Mobile Personal Training service, based in Melbourne Australia.The training programs designed at Push the Ground Away are unique, created for specific individuals.

The training programs designed at Push the Ground Away are unique, created for specific individuals. As exercise that is right for you, may not be so right for another. In our first consultation I will assess you using the Functional Movement System (FMS).The FMS is a system developed by Gray Cook to check how you can perform key movements like the functional leg patterns of squats, hurdle, or lunge. As well as the fundamental patterns of reach, flex, extend, and rotate. What makes the FMS useful as an assessment tool is that it tests left and right independently in most of the movements.

☛ Acceptable screen ~ ready for activity
☛Unacceptable screen ~ at risk of injury, unless movement patterns are cleared up
☛ Pain with screen~ needs to see a clinician, preferably an SFMA qualified practitioner

The FMS assessment also will allow me to see how you move. From there I can identify and remove movements or activities that may injure. I want you to move correctly and the FMS enables this, so I can design a program just for you. I enjoy taking my training sessions outdoors as I believe this can make you more in tune with yourself, both in body and mind. My approach to fitness may be a little different to the services other personal trainers may offer.
I believe there are no shortcuts when it comes to training, there is sacrifice involved to achieve long term goals.
It is not always going to be easy, and there will be days when you will want to give up. My promise to you is that I will do my upmost to motivate and guide you through those times. If your idea of training is switch off, chill out or be in a different mind space, then these training sessions are not going to work. I will need 100% commitment in the activities that I will offer for you.
So whether you have chosen to undertake personal training as you want to change yourself / your life or due to health, I would be delighted to take you through your journey.
Freepik....

Phone: 0409 806 226 | Panorama ave, Lower Plenty, VIC

Personal training one to one / group classes with the Team SKB Mixed Martial Arts MMA Program to ensure you achieve your goals. Strength, Performance, Endurance, Muscle growth, Body tone and Nutrition guidence. Call 0409806226 for more.

Phone: (03) 8812 2413 | 25 Verbena St, Blackburn North, VIC

Fix Your Body therapist Chris Sporton is a registered exercise professional and accredited diploma qualified remedial massage therapist. He provides remedial massage treatments for injury or physical maintenance and exercise programs with dietary advice.