Mat Pilates Directory

Phone: (03) 5248 7321 | 6-8 Tanner Street, Breakwater, VIC

Connecting the mind and body to for a better perspective on injury, health and lifestyle.

GMWC is a multi modality Wellness Centre here to help you with your health. Our goal is to make sure your are doing the things in life that you want to do rather than having to live a life in pain. Services that we offer are Myotherapy, Remedial Massage, Pregnancy Massage, Podiatry, Naturopathy, Yoga & Mat Pilates.

Phone: 0439 482 721 | Oakville, NSW

Ripple Physiotherapy and Pilates is based close to Sydney's Hills District in the Hawkesbury suburb of Oakville, NSW and offers a unique integration of Physiotherapy and Pilates - Mat and Rehabilitation Pilates. We specialise in Women's Health, Musculoskeletal, Vestibular and Pilates.

Ripple Physiotherapy and Pilates is based close to Sydney's Hills District in the Hawkesbury suburb of Oakville, NSW and offers a unique integration of Physiotherapy and Pilates - Mat and Rehabilitation Pilates. We specialise in Women's Health, Musculoskeletal, Vestibular and Pilates.
We can take you from the treatment room to the Pilates studio, and get you back to completing your daily life pain free. The opportunities are endless. At Ripple we aim to provide you with the most up to date evidence-based treatment. With all team members constantly furthering their education and developing their skills to ensure you receive the most out of your sessions.
As a Hills District/Hawkesbury, Women's health physiotherapist, we have undergone extra training in addition to the physiotherapy university degree allowing us to treat conditions specifically related to women throughout different stages of their lives.

Our Hills/Hawkesbury based Women's Health Physiotherapists can assist in:
- Pregnancy related musculoskeletal conditions you may experience before, during and following pregnancy, including:
- Neck and shoulder pain related to Postural Dysfunction
- Pelvic girdle pain including SIJ or Pubic Symphysis Dysfunction
- Low back pain
- Hip pain
- Wrist pain/over-use injuries including Carpal Tunnel Syndrome and DeQuervains Tenosynovitis.
- Abdominal Separation you may experience during or following pregnancy
- Incontinence and Prolapse
- Bowel related conditions including constipation
- Pelvic floor dysfunction
- Exercise during and following pregnancy

Assessment will include an in depth discussion regarding your health, current and previous symptoms, and goals/expectations. Further we may be required to do an external musculoskeletal assessment and/or internal assessment to examine the muscles and tissues inside your pelvis. The assessment allows us to accurately diagnose and treat.
We treat clients from the Hills District suburbs of Box Hill....

Phone: 0458 022 999 | Clarendon Place, South Melbourne, VIC

S3 Studio is a boutique evidence-based Physiotherapy, Pilates, and Barre and Bungee studio, with 3 locations across Melbourne in South Melbourne, Hawksburn and Ripponlea. All classes are overseen by an experienced Physiotherapist which is our point of difference along with our Pilates and Barre classes offering a variety of challenging levels to cater to different fitness levels and offer individuals a balanced full-body workout. Contact us today to learn about our introductory offer.

The world's first clinical Barre and Pilates studio with classes designed and choreographed by a Physiotherapist with 15+ years of experience in clinical practice, and the health & wellness industries. Founder, Joshua Norris-Ongso, along with his highly trained and experienced team, provide quality care within every class. The workout in each studio combines both fitness and fun, creating a welcoming environment for all to enjoy. Our class styles such as Bungee and Dance Cardio aim to improve cardio-vascular strength, while Stretch + Release and Equipment Pilates will allow a focus on technique and balance in the body. It is our goal to keep you as active as possible by giving you a variety of classes with a variety of ways

Phone: (03) 9530 9797 | 680 Warrigal Road, Malvern East, VIC

Our Malvern East studio is kinda proud of its prime location near the corner of Waverley and Warrigal Roads. Here you'll find a bright and airy boutique-style studio with modern facilities, plenty of free parking and a welcoming team. Oh, did we mention it's only 900m from Chadstone Shopping Centre?

Phone: 0422 773 008 | 56 Garnsworthy St, Garnsworthy Shopping Centre, Springvale, VIC

Do you want to build your fitness, find some inner peace, make friends and have a bit of fun whilst you're doing it?

Do you want to build your fitness, find some inner peace, make friends and have a bit of fun whilst you're doing it?

At Downward Duck & Co, everything we do is about helping you live a happier and more mindful life. Our community studio specializes in delivering trauma-informed exercise both in-person and online.

At every practice our team will help make you feel comfortable, safe and find enjoyable movements that suit your needs.

Phone: 0426 573 232 | 3/70 Tennyson Rd, Mortlake, NSW

Wellness Local Mortlake is a premier wellness centre dedicated to holistic health and personal well-being. Located in the heart of Mortlake, we offer a range of services, including yoga, Pilates, mat Pilates, reformer Pilates, and barre. Our team is committed to providing a nurturing and supportive environment for all members. Restore, rebalance, and revitalise at Wellness Local Mortlake today!