Functional Training Directory
Phone: (02) 6684 1028 | 110 Dalley Street, Mullumbimby, NSW
Welcome to Mullum Fitness, your One-On-One & Group Personal Training service provider with over 10 years experience. Specialised in: Back health (in cooperation with Mullumbimby Chiropractic/Massage), Weight Loss, General Fitness & Sport Specific
Mullumbimby Personal TrainingBack Pain Mullumbimby Health Mullumbimby Fitness Mullumbimby Pilates MullumbimbyPhone: 0467 983 691 | Simpsons Road, Bardon, QLD
Classical Pilates classes and Functional Training, More than 20 years experience.we are body experts. , Duets, group classes , TRX® , Coreband®, Triadball®. We don't just teach Pilates . We teach a way of living. We help you reach your goals faster!
Bardon PilatesFunctional Training Bardon Pilates Studios Bardon Pregnancy Pilates Bardon Pre And Post Natal Exercise BardonPhone: (03) 8401 1525 | L1/230 Cooper Street, Epping, VIC
Boutique gym/Personal Training Studio. We offer: 1-on-1 & Group Personal Training, Body Sculpting, Clinincal Pilates, Health and Nutrition Coaching, Mums' n Bubs, Rehabilitation, Sports Conditioning, Core Strengthening, Group Classes.
Our Boutique Gym/PT Studio is fully equipped with the latest Pilates and gym equipment that will get you into your best shape of your life, EVER. Our One-on-One caring and patient approach has led us to a successful track record of members growing into highly motivated individuals and transforming their bodies like they've never seen before. If you are the type that lacks motivation after 3 weeks into your training and feeling like giving it away there and then, FIT Epping is the place for you.
At FIT Epping, we love what we do, and we want to instil the same excitement into our members in the way we feel when we train ourselves. We apply a well-rounded and comprehensive approach to our training philosophy. We highly encourage a mixture of Personal Training, Group Training, Resistance and Cardiovascular Fitness sessions in order to help you achieve the best possible results for you, and in the most efficient and enjoyable manner. Limiting your training horizon can be likened to eating only foods you like and excluding the ones you don't enjoy from your diet. In both scenarios, you will never get the best out of you without taking into consideration all facets of fitness and nutrition.
To further fortify your training, Personal Training will enhance your physique dramatically by taking you to a whole new level of health and fitness, be taught knowledge you did not know existed but crucial to your progress, and of course, achieve the body you've always wanted but had not imagined possible. We provide Mini Group Personal Training (Max of 4) for the budget conscious. For those who want to achieve their personal goals - One-on-One Personal Training is definitely the best option and highly recommended.
Exclusivity without the pretension, FIT Epping is a boutique gym/ PT Studio where our staff members know you by name, and so do most of your other fellow patrons. We encourage a sense of community, where other members do take the time to care and support for each other's well-being. Our team actively works with you t....
Phone: 0416 618 119 | THE TRAIN STATION, 72 Malvern Avenue, Malvern, Adelaide, SA
Making Exercise Fun, Motivating and Effective. Personal training is all about helping you look, feel and perform better than you ever thought possible. My focus is to motivate, inspire and encourage you along the way to reach and even surpass your goals.
If you have always promised yourself that one day you would set aside time to be a fitter, more energized you..... now is that time.
Whatever your fitness objectives, be it to lose weight, gain lean muscle or increase stamina, I will create an individual training and nutrition programme to get you there.
My aim is to help you renew a sense of wellbeing that will positively transform your life.
- Functional Training
- Sports Specific Training
- Boxercise/Kickboxercise
- Nutrition and Weight Management
- Pre and Post Natal
- Specialist in Obesity and Diabetes
- Sports Massage Therapy
With over 10 years experience in the fitness industry, helping a wide range of clients get to their goals.
Please have a look at my website www.tylawilson.com to see more info and client testimonials.
Book now for your free consult and taster personal training session.
Phone: 0420 998 191 | Mona Vale Road, Mona Vale, NSW
Gain Confidence And Build A Lean Physique So You Can Look, Feel And Move Better! Claim 2 Sessions FREE by simply responding to this ad. Email us NOW with the subject "I'm hooked, Get me started" to 360functionaltraining@gmail.com
Mona Vale Personal TrainingWeight Loss Mona Vale Fat Loss Mona Vale Health And Fitness Mona Vale Functional Training Mona ValePhone: (02) 6297 7788 | 5 - 9 High Street, Queanbeyan, NSW
ALIVE Health & Fitness Queanbeyan includes: Weight training, functional training and cardio areas and ride room (1200m2) Group Fitness classes (including ViPR, Ride, FUNCY Fitness and Yoga
Queanbeyan Health Clubs and GymsPersonal Trainer Queanbeyan Gym Queanbeyan Personal Training Queanbeyan Gyms Queanbeyan Group Fitness QueanbeyanPhone: (02) 4742 5452 | 15/566 High Street, Penrith, NSW
Functional Training, Fitness Training
Penrith Fitness EquipmentFitness Training Penrith Functional Training PenrithPhone: 0423 968 769 | 100 Chalmers Street, Surry Hills, NSW
Enjoy Functional Training. Personalised Small Group Training. Complete Functional Workout designed to achieve maximum results in a friendly, non intimidating environment. Perfect for any fitness level from beginner to advanced.
Enjoy Functional Training
PERSONALISED CLASSES
As close to personal training as you can get.
When it comes to our group classes, our main focus is you! No class is one-size-fits-all. Every class is designed to suit YOU - your fitness level, your goals and overall health. Your safety is our biggest concern, we don't use monitors or gadgets that distract the workout.
ENJOY FUNCTIONAL BLUEPRINT
Complete Functional Workout designed to achieve maximum results in a friendly, non intimidating environment. Perfect for any fitness level from beginner to advanced.
SIGNATURE CLASSES
From our Signature Strength Class, where we teach technique and proper form to maximise results and prevent injury, to our most popular Enjoy Signature Class that challenges the most elite athlete. You won't find anything like it in the world!
45 MINUTES
Our classes run for 45 minutes burning the maximum amount of calories in the most efficient way possible.
FUN & CHALLENGING
You will have fun, not one class is ever the same, every class will challenge you in every way.
Phone: 0426 220 741 | 30 Alma Street, Paddington, NSW
WE TRANSFORM THE WAY PEOPLE LOOK, WHILST HELPING THEM TRAIN AND STAY INJURY FREE Our clients come to us when they are ready to transform the way they look, train in a way that promotes lean muscular physiques, all whilst staying injury free. Because we have a team of highly qualified coaches that follow the methodologies and philosophies designed by head coach and Sport Scientist Brandon Hasick, we can ensure that our members will not only stay injury free but enjoy the highest quality of movement for both performance and longevity.
Our passion at BodyByBrando is to empower people with the confidence to maximise their life, by giving them the tools to transform the way they look, move and feel, whilst being part of a community of high-performing individuals.
Simply put, we transform the way people look, move and feel.
WHO WE HELP
BEGINNERS
Our programs are infinitely scalable, meaning that we can regress and progress any moment based on your ability and fitness level.
Everyone who starts with us gets 3 x 1:1 PT sessions included in their package, so that we can assess, address and progress you through our movement and nutrition strategies at a pace that suits you.
INTERMEDIATES
Because of our highly skilled coaching and programming, we can help you go from zero to hero. Our program has been used by top level athletes across a number of sports.
Once we've helped you look good and move really well, we'll coach you on managing volume and intensity to get the result you need.
Phone: 0421 597 854 | Unit 8, 111 Moore Street, Leichhardt, NSW
Tribe41 Leichhardt offers Australia's most well-rounded functional training program designed to transform all areas of your fitness, health, and well-being. Our combination of cardio, HIIT, strength and conditioning, and yoga caters to all ages and fitness levels. Get started with a 7-day free trial and experience functional training that keeps you feeling and looking your best!
Business Hours:
Mon-Thu: 05:15 - 19:30
Fri: 05:15 - 10:30
Sat: 07:00 - 11:00
Sun: Closed
Phone: 0491 095 660 | Penrith, NSW
As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place. It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better.
As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place.
It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better.
Hi, I'm Steve Zekic. I am a personal trainer in Penrith. I utilise many of my skills to help get my clients their results. I am also a functional patterns practitioner, crossfit coach, nutrition coach and more. I operate out of the gym at Zoo Fitness, In the park outdoors and at my home studio in Penrith.
I want to be a useful and productive member of our community with thriving and vibrant health for as long as a can.... and this must start with how I move.... with intention. This is why I use a particular methodology for training now as it targets the specific, not a cookie cutter approach.
If you want an abundant life with useable fitness, you must be strong with solid foundations, so let's go on that journey together.
WE BEGIN OUR SESSIONS WITH A STEP BY STEP PROCESS:
1. Myofascial Release Techniques (MFR)
- Promote hydration of muscles, decompression of the spine and joints, and release restrictions and adhesions that are common in causing pain in the body.
- Release restrictions in prelude to map out new fascia/muscle associations/connections/chains.
2. Corrective Exercise
Correcting standing and moving posture to bring the body back into alignment using corrective and foundational exercises.
This is where we biomechanically integrate the body by synchronizing new fascia/muscle chains and sling systems that are not moving the body optimally.
3. Dynamic Movement
Start learning the foundation of dynamic movement. This will put together an outstanding m....
Phone: (08) 6311 5544 | 222 Walter Road West, Morley, WA
The Sista Difference Women are at the heart of everything we do. Every decision we make, every facility we implement and every service we introduce is done with you in mind. And as your needs change and evolve, we evolve with you.
Sista Fitness Morley is a women only, full service club, tailored to female needs to support women in improving their health and well-being, and achieving their personal goals in a non-intimidating environment.
Our club has state of the art facilities and equipment (all cardio equipment has live TV and Netflix access) with a extensive group fitness class timetable including Les Mills, Konga, Yoga, Pilates, Boxing and Functional HIIT Training.
We also offer creche, personal training, personalised training programs, body composition scans, complimentary breakfast and clean, modern change rooms and showers (including GHD's and hairdryers).
Phone: (08) 6311 5544 | 246 Great Eastern Highway, Midland, WA
The Sista Difference Women are at the heart of everything we do. Every decision we make, every facility we implement and every service we introduce is done with you in mind. And as your needs change and evolve, we evolve with you.
Sista Fitness Morley is a women only, full service club, tailored to female needs to support women in improving their health and well-being, and achieving their personal goals in a non-intimidating environment.
Our club has state of the art facilities and equipment (all cardio equipment has live TV and Netflix access) with a extensive group fitness class timetable including Les Mills, Konga, Yoga, Pilates, Boxing and Functional HIIT Training.
We also offer creche, personal training, personalised training programs, body composition scans, complimentary breakfast and clean, modern change rooms and showers (including GHD's and hairdryers).
Phone: 0434 016 208 | 953 Nepean Highway, Mornington, VIC
Bentleigh's home of Functional Group Fitness. Experience it for yourself, ask us how!
The Fitstop Formula training methodology allows you to burn calories, build lean muscle and improve your athletic abilities within a fun and encouraging group training environment. 30+ sessions per week to choose from, PLUS you also get access to on-demand Daily Sweat workouts for you to do at home.
Mornington GymsFitness Mornington Gym Mornington Group Fitness Mornington Functional Training Mornington