Fitness Sunnybank

Phone: 0415 521 515 | 5 Hellawell Rd, Sunnybank, QLD

House of Pain Boxing provides old school boxing facilities, with an Amateur and Golden Gloves champion that has over 20 years experience in boxing and martial arts. Learn how to box the old fashion way and get fit and lose weight all at the same time.

Phone: 1300 660 017 | 170 Kessels Rd N11 THE HUB Griffith University Nathan Campus, Nathan, QLD

From the beginner to the professional, there is a product or service that will suit you at the Boxing Shop. Classes and courses are available all year round, including: under 16's, beginners, early birds, ladies only, open group training (Levels 1 to Leve

Phone: 0413 506 828 | Marfarley St, Salisbury, QLD

Mobile Personal Training (we will come to you)! First session is FREE! My qualifications include: More than 5 years experience in the personal training industry. 18 months as head trainer for 123 Express Health clubs. Cert 3 & 4 in Personal Trai

Phone: 0421 076 896 | 86 Invermore St, Mount Gravatt East, QLD

Ray is an amazing speaker & coach of in areas of the Success/Growth Mindset, Health & Wellbeing, and Relationships. These include learning to love challenges and growth, belief and confidence in yourself, mental focus and commitment to achieve you

Ray loves helping people be the best version of themselves they can be. According to Ray he finds it so much more fulfilling to lift people and see them shine then it ever was to lift weights and win medals.

Ray draws on his journey from being a skinny university student to an elite athlete; the same principles that applied to transforming his mind and body in the gym & at university can be applied to any area of life to create amazing results. He combines his personal experience with his studies in NLP and life coaching with Christopher Howard, his relationship studies and intense training with David Deida, his Yoga, Tantra and Meditation practices, and his transformation in overcoming and letting go of his own personal demons to help others be the best version of themselves they can be.

Ray loves Gandhi’s principle that “We must be the change we wish to see in the world”. According to Ray it helps him stay focused and be the best version of himself he can be, even when that is an ever evolving process.

Ray mainly coaches in the areas of the Success/Growth Mindset, Health & Wellbeing, and Relationships. These include learning to love challenges and growth, belief and confidence in yourself, mental focus and commitment to achieve your goals, optimal health, reaching and maintaining your ideal weight, understanding nutrition and the roll of food, simple exercises you can do at home every day, more energy and enjoyment of life, truly loving yourself and opening to love others.

Many of us know the importance of these things, yet, although knowing the truth is the first step, if it doesn’t go any deeper it is fairly useless. Feeling it is profound, and living it makes all the difference.

Call Ray on 0421 076 896 to book a free introductory appointment to see if you feel Ray is the best person to help you close the gap between where you are and where you want to be in life, and if Ray feels you are committed to becoming the best version of yourself you can be.

Ray is not i....

Phone: 0428 942 489 | 1420 Logan Road, Mount Gravatt East, QLD

Discover your new fitness obsession with high energy, inspiring classes, uplifting music and a luxe workout space. Get set for fast paced, intense classes that deliver incredible total body sculpting workouts to challenge you mentally and physically. Every. Single. Time.

Discover your new fitness obsession with high energy, inspiring classes, uplifting music and a luxe workout space.

Get set for fast paced, intense classes that deliver incredible total body sculpting workouts to challenge you mentally and physically. Every. Single. Time.

Innovative video technology and world class instructors focus on perfecting your technique. The science of sequencing plus ever-changing workouts keep your body guessing and give you the results you want. Fast.

The best part: We do it together.

It's everything you want in a workout. And nothing you'd expect.

Phone: 1300 725 255 | 28 Smallwood St, Underwood, QLD | Web: https://www.optomo.com.au/

Optomo is an Australian owned retailer, supplying first aid equipment, health, fitness, sports medicine and rehabilitation products throughout south east Queensland.

Phone: 0433 879 452 | 3261 Logan Road, Underwood, QLD

We offer Zumba® Fitness, HOT HULA fitness®, and The Jungle Body- Konga Fitness. Casual rates $10 a class or contact us for membership options. Please contact us for information on class times and information via phone, email or our website.

At Danzeit Fitness we strive to bring you classes that are FUN and make YOU feel GOOD. Headed up by owner Robyn Campbell, the team of instructors working at Danzeit Fitness bring their own unique styles to classes, that will have you shaking and shimming to beats from around the world.
We offer a range of programs starting with the Latin inspired Zumba Fitness, to The Jungle Body - Konga Fitness and Polynesian inspired Hot Hula fitness. These classes are suitable for all fitness levels and all ages. All you need to bring is yourself, your friends, a bottle of water and a smile! For further information check out our website www.danzeitfitness.com.au or email Robyn Cambell on info@danzeit.com.au.

Phone: 0437 875 689 | Tones Rd, Mansfield, QLD

Early Morning Amateur Boxing and PT available 5-10am. Call Shane for more information.