Fitness Christies Beach

Phone: 0418 893 620 | Christies Beach, SA

Zumba and Zumba Sentao Fitness Classes combining the Zumba flava with the new chair workout program. Bokwa Fitness Classes is a new fitness program where particpants draw letters and numbers on the ground in a high cardio workout to todays music.

Classes are held at Christies Beach Primary School (Mon 7.30pm Bokwa), Seaford Community Centre (Wed 7.15pm Bokwa), Uniting Church christies Beach (Thur 7.30pm Zumba) (Fri 7pm Bokwa) (Sat 9.30am Bokwa)

Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe.

Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants off all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Bokwa Is Different! No Counting Steps
Because Bokwa steps are structured and based on the forms of letters and numbers, doing Bokwa does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you.
No Choreography

Once you know the step, you own it and can do it without following an instructor's personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa is truly universal.

Today's Popular Radio Hits!
We do Bokwa to popular music that appeals to a global audience. The music is energizing and addictive and it is likely the same feel good songs you listen to in your car.
Everyone Can Do Bokwa!
Because the steps are structured as letters and numbers everyone can do Bokwa. 4-year-old kids.75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class!

It Does Not Feel Like Working Out At All!
Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa. You would not even realize you were burning up to 1,200 calor....

Phone: 0401 118 962 | 84B Dyson Road, Noarlunga Centre, SA

Forging a Healthier World - Starting with you. Fitness, weight loss, strength building and martial arts, all under the one roof. Enjoy a friendly culture, expert advice and real world results

Phone: 0410 329 330 | Aldenhoven Rd, Lonsdale, SA

Zumba Fitness for Adults, Beginners and Kids the fantastic fun fitness workout it is fun fitness in disguise more like a party than a workout. Awesome stage, lighting and atmosphere, zumba shop for all your zumba clothing and accessories.