Phone: (02) 6040 7590 | Bassendean, WA
Our Online Yoga Teacher Training courses, feature a mix of video modules and live classes. Our primary styles include hatha and vinyasa yoga plus ashtanga and yin yoga. Courses also feature bonus classes for aerial yoga and acro yoga. At the core is yoga philosophy, energetics and meditation to discover who you really are and the true nature of reality. You will deepen your knowledge with functional anatomy, injuries and adjustment lectures. Most importantly you will design classes and practice teaching and receive feedback to grow and develop into a confident instructor. We strive to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to peace and happiness. ULU stands for Universal Love and Understanding and our passion is to spread health and wellness around the world.
Bassendean Yoga
Phone: (08) 9272 3970 | Bedford, WA
Yoga Harmony is a place for you to improve and maintain your physical, mental and emotional wellbeing. Our Yoga and Pilates studio located in Bedford, Perth and our Health Clinic Practice is virtual.
Bedford Yoga
Yoga was originally a spiritual practice to train the body and mind. Modern yoga is often seen as a way to get the body in shape while also relaxing and re-energizing the mind.
Bikram is a type of hot yoga which is practiced in a heated room where you will go through a series of 26 different poses. It was developed around 30 years ago by Bikram Choudhury.
Vinyasa is a class where you will proceed through a series of poses in a smooth transition aiming to link the movements through breath as it is performed.
Hatha is a fairly general term used to describe yoga that teaches physical poses. Often a good class to attend as an introduction to yoga.