Phone: 0419 951 780 | 2 Murdoch Road, South Morang, VIC
The Fitstop Formula allows you to burn calories, build lean muscle and improve your athletic abilities within a fun and encouraging group training environment. Enjoy no lock-in contracts and unlimited access to over 30+ sessions a week!
A 'Fitstopper' is a go getter, lives their life to the max and stops at nothing.
The Fitstop community is bound together by a common philosophy that embodies the drive for results, a healthy and active lifestyle and a love for community. After all, as the saying goes - "Surround yourself with people that reflect who you want to be and how you want to feel. Energies are contagious."
This three dimensional approach to fitness can not only be seen through your core values but through the training offering as well. Fitstop believes that it is the combination of all of these elements that will give you a well rounded workout and lifestyle, making it the perfect formula to be your most happy, active and healthy self.
These elements, bound together, empower its members to unleash their limitless potential.

There are benefits to your health for exercising, not only physical benefits but also mental benefits. Improving your physical health is a great way to improve your life.
Yes, many gyms will offer trial periods so you can try out their gym and understand what it's like to work out there.
With exercise persistence is key, it takes time for your body to adapt to your new exercise regime and it will take time before you see benefits from the exercise. Keep at it and try for at least a month.
If you find going to the gym boring and laborious you should try doing some group exercise classes, these classes can make exercising far more enjoyable and take your mind off the pain of working out!