Gyms St Albans
Found 13 Gyms in St Albans, VIC
Phone: 0472 988 412 | Suite 1, Level 1, Watergardens Town Centre Office Precinct, 399 Melton Hwy, Taylors Lakes, VIC
F45 Training Watergardens delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Taylors Lakes offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Watergardens.
Business Hours:
Mon: 05:00 - 19:25
Tue: 05:00 - 19:25
Wed: 05:00 - 19:25
Thu: 05:00 - 19:25
Fri: 05:00 - 19:05
Sat: 07:30 - 10:50
Sun: 08:30 - 10:05
Phone: 1300 853 187 | 13 Second Avenue, Sunshine, VIC
Calibre Fitness is an Australian owned and operated company that directly imports gym and fitness equipment products for the Australian market. They supply superior quality commercial gym equipment, home gym fitness equipment, dumbbells, bench press, elli
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What are the benefits of going to a gym?
There are benefits to your health for exercising, not only physical benefits but also mental benefits. Improving your physical health is a great way to improve your life.
Do gyms offer trials?
Yes, many gyms will offer trial periods so you can try out their gym and understand what it's like to work out there.
I went to a gym a few times and didn't like it, any advice?
With exercise persistence is key, it takes time for your body to adapt to your new exercise regime and it will take time before you see benefits from the exercise. Keep at it and try for at least a month.
I find the gym boring, any ideas?
If you find going to the gym boring and laborious you should try doing some group exercise classes, these classes can make exercising far more enjoyable and take your mind off the pain of working out!