Phone: (03) 5332 2300 | 102-106 Lydiard Street North, Ballarat, VIC
At Fernwood Gym Ballarat our goal is to give women the confidence they need to succeed in all they do. With our relaxed atmosphere and air conditioned studio, we know you'll feel comfortable in any of our fitness classes.
Ballarat GymsYoga Ballarat Gym Ballarat Personal Training Ballarat Health Club BallaratPhone: 0437 782 648 | 11 Unicorn Lane, Ballarat Central, VIC
First class free! Adult MMA, BJJ and wrestling classes. Kids (6-11yrs) and teens (12-15yrs) MMA and BJJ classes. We also offer personal lessons in knife defence, self defence, grappling, striking, MMA, BJJ, wrestling and lots more.
Ballarat Central GymsFitness Ballarat Central Gym Ballarat Central Martial Arts Ballarat Central Boxing Ballarat CentralPhone: 1300 616 140 | 401 Lal Lal Street, Canadian, VIC
Infinite MMA offers classes for people with all levels of experience, including mixed martial arts, Brazilian jiu jitsu, freestyle wrestling, cardio kickboxing, and women's self defence. For the more experienced athletes, there's also competition training
Canadian GymsGym Canadian Martial Arts Gym Canadian MMA Gym CanadianThere are benefits to your health for exercising, not only physical benefits but also mental benefits. Improving your physical health is a great way to improve your life.
Yes, many gyms will offer trial periods so you can try out their gym and understand what it's like to work out there.
With exercise persistence is key, it takes time for your body to adapt to your new exercise regime and it will take time before you see benefits from the exercise. Keep at it and try for at least a month.
If you find going to the gym boring and laborious you should try doing some group exercise classes, these classes can make exercising far more enjoyable and take your mind off the pain of working out!