Meditation and Yoga in Melbourne at Gokula House. The Centre offers meditation courses, relax programs and yoga classes to help you cope with the stresses of busy Melbourne city life and gain a greater appreciation of your spiritual nature.
Regular Meditation Courses at Gokula House
- See Website for Schedule -
Meditation provides insight into the workings of the mind and the emotions, whilst completely relaxing the body. It further helps you develop clarity and wisdom and gain a greater understanding of life. You can experience inner peace and happiness by reawakening your natural spiritual consciousness and becoming self realised.
Monday Evening Meditation 8pm
A mellow end to your monday, relax with mantra meditation.
No booking required. No charge
Sunday Meditation Gathering
5:00 - 8:00 pm
Join us for beautiful chanting meditation, a guided meditation, an inspiring talk on the timeless wisdom of Bhakti yoga and a fantastic vegetarian feast.
The chanting of sacred mantras can transport you to a place of peace and harmony and reawaken your spiritual consciousness. The guided meditation enables you to see how the mind works and how to develop more clarity and wisdom. This is the perfect time to inquire about spiritual topics, make new friends and cultivate your spiritual garden.
All welcome. No booking required.
hatha yoga - evenings
wednesday (includes Chi kung)
6.30 - 8.00pm
These classes feature asanas/stretches, breath-work, mantra yoga and yoga nidra deep peace meditation.
The session will relieve tension from the body and quieten the mind, leaving you feeling alive and with a sense of peace and inner calm.
Mats and blankets provided. No booking required.
Tuesday morning hatha Yoga
9.00 - 10.15am
Thursday morning hatha yoga
7.15 - 8.15am
This class features flowing and strengthening stretches to get energy and circulation moving. It includes breathwork and meditation to quieten the mind and full body relaxation, leaving you with a sense of inner peace and calm.
Mats and blankets provided. No Booking Required.
Please visit the website www.gokulahouse.org (copy/paste) for the most current schedule.