Pilates Stirling
Found 2 Pilates in Stirling, SA
Pilates Stirling
Pilates Stirling
What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.
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Phone: (08) 8251 5571 | Stirling, SA
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At Florentine Gold, we believe that caring for your body should be safe, effective, and inspired by nature. Our range of natural wellness and skincare products is designed to support everyday comfort, confidence, and overall wellbeing without the harsh chemicals found in many mainstream alternatives.
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Phone: 0412 947 432 | 27 Mount Barker Road, Stirling, SA
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Phone: (08) 8339 2006 | 62 Mt Barker Road, Stirling, SA
BWS Stirling is your local liquor retailer, offering customers an experience to browse and taste an extensive range, bringing them great value for what they are looking for. A team of knowledgeable and passionate staff carefully hand pick an exclusive range of locally brewed beers, premium wines and popular spirits. It's the easiest place to buy drinks, offering an On Demand service that delivers your drinks ASAP and a 1 hour, online Pick Up option. So whatever the occasion, we have you covered.
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