Pilates Seacliff
Found 3 Pilates in Seacliff, SA
Pilates Seacliff
What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.
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Phone: (08) 8296 7466 | 221 Esplanade, Seacliff, SA
The pub is the heart of the community, and the people of Seacliff call Seacliff Beach Hotel their local. It's a place for friends to meet, families to relax and everyone to enjoy themselves. If it's pub classics you're after, we've got that sorted. Our chef's pulled together a selection of pub meals you'll love, from great quality steaks to fish and chips, and vegetarian options in between. Sing out if you have dietary questions, we cater for vegan and gluten free options. Our bar is stocked with a range of non-alcoholic and alcoholic options for everyone to enjoy. Our skilled bartenders are whipping up the best refreshing beverages in Seacliff.
Seacliff PubsPhone: 0439 737 108 | 687A Brighton Road, Seacliff, SA
Welcome to Music Eternal, your destination to unlock creativity and foster a lifelong love for music. We believe that music education is not just about notes and scales; it's a journey into self-expression, discipline, and joy. From beginners to professional musicians, our experienced teachers craft lessons to suit individual needs and aspirations. Whether you want to learn pop, rock, classical music or your favourite videogame or movie theme, we've got you covered. No more boring lessons!
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Phone: 1300 818 050 | 87 Waratah Street, Seacliff, SA
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