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Ageless Yoga is suitable for men and women of all ages, but is of special appeal if you who want to look younger and recapture the vitality of your youth. Beginners welcome at all classes
According to yoga philosophy, itís the flexibility of your spine, not the number of years, that determines your age. Ageless Yoga slows down the aging process by giving elasticity to your spine, firming up your skin, removing tension from your body, strengthening your abdominal muscles and correcting your posture. Ageless Yoga lets you trade in characteristics of old age for characteristics of youth.
The powerful, yet gentle techniques of Ageless Yoga make you feel younger and heighten your mental prowess. Longer life often results from following yogic ways of health maintenance. When both external dangers and internal diseases and habits leading to degeneration have been reduced, one naturally lives longer.