Pilates Springwood
Found 2 Pilates in Springwood, QLD
Phone: 0424 511 799 | 2/1 Laurinda Crescent, Springwood, QLD
Post rehabilitaton programs with traditional resistance equipment as well as Pilates Reformers, and Gravity Power Tower GTS equipment and the Heart Foundation Heartmoves prog. Pilates and personal training mat and equipment sessions one on one and group.
Pilates SpringwoodPilates Springwood
What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.
Browse other businesses in Springwood
Phone: 1300 554 505 | 9 Murrajong Road, 908, Springwood, QLD
Fun Over 50 Holidays is a multi-award-winning, Australian-owned tour operator offering luxurious, all-inclusive coach, cruise, rail and air tours designed specifically for travellers aged 50+. Since 2002, they've delivered immersive domestic and select international experiences with a focus on local engagement, responsible tourism, and comfort.
Phone: 0494 318 254 | 29 Cinderella Drive, Springwood, QLD
At X Factor Abilities, we are committed to helping NDIS participants build confidence, independence, and emotional well-being through personalised and holistic supports. Our specialised programs focus on mental health recovery, creative expression, and employment pathways--designed to empower participants at every stage of life.
At X Factor Abilities, we are committed to helping NDIS participants build confidence, independence, and emotional well-being through personalised and holistic supports. Our specialised programs focus on mental health recovery, creative expression, and employment pathways--designed to empower participants at every stage of life.
What We Offer
We're offering a wide range of services to meet the diverse requirements of our participants. These include:
NDIS Psychosocial Recovery Support: Ongoing support for individuals with psychosocial conditions to build resilience, life skills, and achieve recovery-focused goals.
NDIS Craft and Art Workshops: Therapeutic and inclusive workshops that use creativity to improve mental wellbeing, self-expression, and social connection.
NDIS Employment Supports: Tailored assistance to help participants find and maintain meaningful employment aligned with their NDIS goals and interests.
NDIS School Leaver Employment Support (SLES): Practical, hands-on support for young participants transitioning from school to the workforce, including training and job-readiness skills.
NDIS Mental Health Wellness Program: Structured programs that focus on building coping strategies, emotional regulation, and improving overall mental health.
Why Choose Us
By partnering with X Factor Abilities, you get:
Experienced and Compassionate Support Workers
Creative, Person-Centred Approach
Supportive, Safe & Inclusive Environment
Flexible Programs Tailored to Your Goals
Take the Next Step Towards Thriving with Confidence
Contact X Factor Abilities today to learn more or book a free consultation. Call us to get started.
Phone: 1300 264 346 | 67 Springwood Road, Springwood, QLD
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To be the most trusted and knowledgeable accounting firm, delivering exceptional, cost-effective service with a client-first approach.
We empower our clients with expert financial guidance, delivering cost-effective and high-quality accounting solutions. Through continuous learning and exceptional service, we build lasting relationships, helping businesses and individuals achieve financial success with confidence.