Phone: (07) 5554 5440 | 2241 Gold Coast Highway, Mermaid Beach, QLD | Web: http://www.asm.org.au/
We invite you to share the wonderful benefits of yoga & meditation the secret to leading a healthy balanced life. Discover the spiritual essence of yoga & bring a greater sense of sacredness into daily life. Meditation, yoga, relaxation, healthy lifestyle
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Phone: 0479 162 275 | Hedges Ave, Mermaid Beach, QLD
Cosmic Yoga provide Hatha Yoga classes on the Gold Coast in Queensland Australia. Our aim is to provide yoga techniques to assist clients achieve their goals which makes our dynamic blend of Hatha Yoga, Asana, Pranayama, Yoga Nidra, Relaxation and Medita
Hatha Yoga on the Gold Coast
Cosmic Yoga provide Hatha Yoga classes on the Gold Coast in Queensland Australia. Our philosophy is to assist our clients to maintain a healthy body, improve energy and a relax their mind though Yoga.
Our approach is centred around the relationship between mind and body. If your body does not feel its best this affects our perception of the world and created mental tension. Similarly if your mind is stressed then this will affect your body and movement. We store stress in our body and need a way to release it in all its forms.
Through Hatha Yoga we approach this problem systematically with Yoga practices designed to improve your physical and mental health. Through Yoga you can discover how to create balance in your life through a better understanding of yourself.
Phone: (07) 5554 5440 | 2532 Gold Coast Highway, Mermaid Beach, QLD
You'll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga lifestyle studio. We have heaps of signature classes to suit everyone from beginners to advanced practitioners, plus we regularly run wellness workshops and kirtan.
Mermaid Beach YogaMeditation Mermaid Beach Mindfulness Mermaid Beach Health Mermaid Beach Fitness Mermaid BeachYoga was originally a spiritual practice to train the body and mind. Modern yoga is often seen as a way to get the body in shape while also relaxing and re-energizing the mind.
Bikram is a type of hot yoga which is practiced in a heated room where you will go through a series of 26 different poses. It was developed around 30 years ago by Bikram Choudhury.
Vinyasa is a class where you will proceed through a series of poses in a smooth transition aiming to link the movements through breath as it is performed.
Hatha is a fairly general term used to describe yoga that teaches physical poses. Often a good class to attend as an introduction to yoga.