Pilates Redcliffe
Found 2 Pilates in Redcliffe, QLD
Phone: (07) 3203 7913 | 148 Klingner Road, Redcliffe, QLD
We are a passionate team of exercise physiologists specialising in women's health. Our aim is to bridge the gap between exercise and women's health, and provide a service to help manage these conditions through movement.
Our team have completed specialised training to provide a service that you can be confident in, to help you return to optimal health and reach your goals. We have the skills and knowledge to guide you through all stages of life.
Reformer Pilates focuses on core stability, postural alignment and overall strength of the body. All of our instructors are qualified in Clinical Pilates, allowing us to safely work with clients who may have conditions or injuries.
Our Classes
- Pregnancy Reformer
- Mums & Bubs Reformer
- Rehabilitation Reformer
- Strength Reformer
Babies are welcome to come to the classes. We do have child-minding available if you would prefer.
Prior to beginning Reformer Pilates, it is recommended to attend a pre-screen and assessment. This will ensure that exercise is safe for you and will allow us to assess your body's movement and address any medical or personal concerns.
What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.
Browse other businesses in Redcliffe
Phone: 0416 820 185 | 27 Redcliffe Parade, Redcliffe, QLD
We are all about transforming your skin with high tech prescription-only retail and professional skin treatment products. Body Bliss Medi Spa and Skin Clinic has been the leading skin clinic on the Redcliffe Peninsula for over 20 years. An award-winning local business, Body Bliss has been supporting men and women in South East Queensland to achieve amazing results with their skin and health.
Darryl Parsons-Young - known as Rhyl - studied beauty in 1989 and has since continuously updated her skills with courses and attended conferences every year.
Staying abreast of new technologies in the beauty industry, Rhyl is a professional aesthetician, fully qualified and experienced cosmetic tattooist, and a leader in her industry.
Passionate about clients and providing them with paramedical treatments that change the structure of the skin, Rhyl lives, breathes and sleeps skin - you could say she's a skin-geek!
An advocate for natural therapies and utilising bio-available botanicals for treatment, her motto has always been "How old you are is your business, how young you look is ours... naturally".
Rhyl has lived on the Redcliffe peninsula for over 25 years and has a reputation in the community for providing outstanding luxury Medi Spa services with a personal and friendly approach.
Body Bliss is a Multi-Award Winning Medi-Spa and Skin Clinic that specialises in Paramedical treatments and prescription only products.
We change skin - our philosophy is "How old you are is your business, how young you look is ours... naturally".
We offer professional skin consultations and advanced therapy for the treatment of pigmentation, premature aging, acne, scarring, sun damage and also pre and post-surgical care.
Whether you are looking for superior results to improve the look and fullness of your skin; to the specialised treatment of skin that has been effected by surgery, skin conditions and trauma, Body Bliss can help to balance and optimise your skins functioning and in turn create healthier, more youthful looking skin.
We also offer luxurious spa treatments and beauty services so all of your needs are catered for.
*In the years of operation Body Bliss has been a finalist in the Business Achievers Awards seven times and has won five times. We look forward to meeting and treating you at Body Bliss Medi Spa & Skin Clinic.
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Phone: 0416 112 390 | 36 Prince Edward Parade, Redcliffe, QLD
Australian Building Inspection Services (ABIS) is a trusted name in the property inspection industry. With a strong reputation for thoroughness and reliability, ABIS offers a wide range of professional services, including building inspections, construction inspections, building and pest inspections, stage inspections, handover inspections, and practical completion inspections. Our experienced team of licensed building inspectors is committed to delivering detailed and accurate reports that empower clients to make informed property decisions.
Australian Building Inspection Services (ABIS) is a trusted name in the property inspection industry. With a strong reputation for thoroughness and reliability, ABIS offers a wide range of professional services, including building inspections, construction inspections, building and pest inspections, stage inspections, handover inspections, and practical completion inspections.
Our experienced team of licensed building inspectors is committed to delivering detailed and accurate reports that empower clients to make informed property decisions. Whether you're purchasing a new home, overseeing a construction project, or preparing for handover, ABIS ensures peace of mind with every inspection. We are located at U10/36 Prince Edward Parade, Redcliffe, QLD 4020.
Phone: 0491 570 159 | Redcliffe, QLD
A few years back we noticed the increasing price rises in supply and installed internal blinds. For a Product that has two brackets and four screws, We thought why not let the customer install their own, saving them hundreds of dollars in labour costs. We also found that rural areas were limited when it came to access these products due to their location. With australia's harsh sun, Internal Blinds not only provide privacy, but also block the sun and heat, reducing temperatures inside the home.
A few years back we noticed the increasing price rises in supply and installed internal blinds. For a Product that has two brackets and four screws, We thought why not let the customer install their own, saving them hundreds of dollars in labour costs.
We also found that rural areas were limited when it came to access these products due to their location.
With australia's harsh sun, Internal Blinds not only provide privacy, but also block the sun and heat, reducing temperatures inside the home.
